ʻAla ʻAla a me Diabetes: He aha kāu e ʻike ai

Anter

• He aha ka waiʻona kō?
• He maikaʻi paha ka loaʻa ʻana o ka waiʻona kō inā loaʻa ʻoe i ka maʻi kō.
• He aha nā makaʻi o ka loaʻa ʻana o ka waiʻona kō inā loaʻa ʻoe i ka maʻi kō.
• He aha nā pono?
• Aia kekahi hopena ma muli o ka waiʻona kō? ʻOkoʻa lākou inā he maʻi diabetes kou?
• Aia kekahi ʻano ʻē aʻe i ka waiʻona kō inā loaʻa kou maʻi diabetes?
• Nā mea hoʻonani ʻoka
• Nā mea hoʻonanea hou
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ka waiʻona kō?

ʻO ka waiʻona kō he mea momona i hiki ke loaʻa i nā calorie haʻahaʻa he nui, ka papaʻai, a me nā meaʻai calorie hoʻemi ʻia. Hāʻawi ʻia kahi ʻono a me ke ʻano like me ke kō kōpaʻa maʻamau. ʻO kēia kahi mea hōʻoluʻolu ʻē aʻe no ka poʻe makemake e kaohi i kā lākou lawe kō, e like me nā mea me ka maʻi diabetes.

Ma muli o ke komo piha ʻole o ka waiʻona kō i ka wā o ka digestion, hāʻawi ia ma kahi o ka hapalua o ka nui o nā calorie e hana ai ke kō kō. Hoʻohui, he mea liʻiliʻi ka hopena ma nā pae kō kō.

Kū maoli ka waiʻona kō i kekahi mau huaʻai a me nā mea kanu. Hana ʻia hoʻi ia i mea kālepa. Hiki ke ʻike ʻia ma nā lepili meaʻai e kekahi mau inoa mea hoʻohui. Pākuʻi ʻia kēia mau mea:

• xylitol
• sorbitol
• maltitol
• mannitol
• lactitol
• isomalt
• erythritol
• glycerin
• glycerine
• glycerol
• hydrogenated starch hydrolysates

Kūʻai no ka waiʻona kō.

ʻOiai kona inoa, ʻaʻoleʻona ka waiʻona kō. ʻAʻohe ona wai ʻona, ʻoiai ma nā helu kuhi.

He maikaʻi paha ka loaʻa ʻana o ka waiʻona kō inā loaʻa ʻoe i ka maʻi kō.

ʻO ka waiʻona kō he kōpaka. ʻOiai ka hopena o ke kō kō ma mua o ka kō maoli, hiki ke hāpai i nā pae kō kō inā e ʻai ʻoe i ka nui.

Inā loaʻa ʻoe i ka maʻi diabetes, maikaʻi ia ʻoe e ʻai i nā meaʻai i loaʻa ka waiʻona kō. Eia nō naʻe, ʻoiai ʻo ka waiʻona kō kō he karbate, pono ʻoe e nānā i ka nui o ka ʻāpana.

E heluhelu i ka lepili ʻoiaʻiʻo Nutr ma nā mea āpau āu e ʻai ai, me nā huahana meaʻai ʻole ke kō a ʻaʻohe calorie. I nā manawa he nui, pili kēlā mau kuleana i nā nui lawelawe. ʻO ka ʻai ʻana ma mua o ka nui o ka nui o ka lawelawe i kuhikuhi ʻia e hiki ai ke hoʻopili i ka nui o nā huehue i lawe ʻia i loko.

He aha nā makaʻi o ka loaʻa ʻana o ka waiʻona kō inā loaʻa ʻoe i ka maʻi kō.

ʻOiai ʻo nā meaʻai me ka waiʻona kō e kapa ʻia ma ke ʻano he "low sugar" a i ʻole "sugar free," manaʻo paha ʻoe he mau meaʻai lākou hiki iā ʻoe ke ʻai i nā nui palena ʻole. Akā inā loaʻa ʻoe i ka maʻi diabetes, ʻo ka ʻai ʻana i kēia mau meaʻai ke kumu o kou lawe ʻana i nā mea ʻaihue ma mua o ka ʻae o kāu papaʻai.

I mea e hoʻopau ai i kēia makaʻu, e helu i nā haʻihaʻi a me nā calorie i lawe ʻia mai nā wai ʻākela. Hoʻopili iā lākou i loko o kāu hoʻolālā papaʻai maʻamau i kēlā me kēia lā.

He aha nā pono?

Inā loaʻa ʻoe i ka maʻi diabetes, ʻike paha ʻoe he ʻano ʻokoʻa ka waiʻona kō i ke kō. ʻO nā hopena olakino maikaʻi mai ka waiʻona kō e like me kēia:

• Ua emi ka hopena ma nā pae kō kō.
• ʻAʻole pono paha ka insulina, a i ʻole i nā mea liʻiliʻi wale nō, e hoʻopili i ka waiʻona kō.
• Heʻuʻuku kāna mau calory ma mua o ke kō a me nā meaʻono ʻono kiʻekiʻe-calorie.
• ʻAʻole ia e kumu i nā ʻeha a hōʻeha paha i nā niho.
• ʻO ke ʻono a me ke ʻano e like me ke kō me ka ʻole o ka kemika aftertaste.

Aia kekahi hopena ma muli o ka waiʻona kō? ʻOkoʻa lākou inā he maʻi diabetes kou?

Inā he maʻi diabetes ʻoe a ʻaʻole paha, ʻike paha ʻoe i nā hopena ʻaoʻao kikoʻī mai ka waiʻona kō. ʻO kēia no ka mea ʻo ka waiʻona kō kekahi ʻano FODMAP, i kapa ʻia he polyol. (ʻO FODMAP kahi akimona e kū ana no nā oligosaccharides fermentable, disaccharides, monosaccharides, a me nā polyols.)

ʻO nā FODMAPs he mau mole ʻaʻanoʻai e paʻakikī i ka ʻai ʻana o kekahi poʻe. ʻO ka ʻai ʻana i nā meaʻai i loko o ka waiʻona kō hiki ke hana ma ke ʻano he laxative a i ʻole hoʻokumu i ka pilikia gastrointestinal i kekahi poʻe. E lilo paha kēia mau ʻōuli i mea ʻoi loa inā ʻai ʻoe i ka nui.

• ʻeha o ka ʻōpū a hōʻoluʻolu ʻole paha
• cramping
• ʻenekini
• ʻōhūhū
• pāhoehoe

Aia kekahi ʻano ʻē aʻe i ka waiʻona kō inā loaʻa kou maʻi diabetes?

ʻO ka loaʻa ʻana o ka maʻi diabetes ʻaʻole ia he kumu ʻaʻole hiki iā ʻoe ke leʻaleʻa i nā mea momona, ʻoiai inā ʻaʻole kūpono ka waiʻona kō i kou.

I kekahi mau hanana, hiki paha iā ʻoe ke leʻaleʻa i ke kō maʻamau i nā mea liʻiliʻi ma ke ʻano he ʻāpana o kāu papaʻai. Nui a hewahewa nā mea kō no nā poʻe me ka maʻi diabetes e makemake ai paha ʻoe. Pākuʻi ʻia kēia mau mea penei:

Nā mea hoʻonani ʻoka

Hana synthetically paha i hana ʻia nā mea hoʻonani ʻimi hoʻopunipuni mai ke kō kō ma o ke kaʻina hana kemika. Ma muli o ka hāʻawi ʻole o ka calorie a me ka meaʻai ʻole, ua kapa ʻia lākou he mau mea momona nonnutritive.

ʻOi aku ka momona o nā mea hoʻonani hana ma mua o ke kō maoli. Hoʻokomo pinepine ʻia lākou ma ke ʻano he mau mea hoʻohui i nā meaʻai calorie haʻahaʻa a hiki ke loaʻa i ka pepa packet.

ʻAʻole nā ​​mea hoʻonaninani i hoʻohiwahiwa a hāpai i ke kō kō.

• Saccharin (Sweet'N Low, Sugar Twin). ʻO Saccharin (benzoic sulfimide) ka mea hoʻoheheʻe mua-ʻaʻohe calorie. ʻIke kekahi poʻe he ʻawaʻawa iki kona. Kūʻai no ka saccharin.
• Aspartame (NutraSweet, Kaulike). Loaʻa ʻia ʻo Aspartame mai ka aspartic acid a me ka phenylalanine. Kūʻai no aspartame.
• ʻO Sucralose (Splenda). Loaʻa mai ka Sucralose mai ke kō. Loaʻa paha iā ia kahi ʻono kūlohelohe i kekahi poʻe ma mua o ka saccharin a me ka aspartame. Kūʻai no sucralose.

Nā mea hoʻonanea hou

Loaʻa nā mea ʻono mea hou ma o nā ʻano hana like ʻole. Hoʻohui pū ʻia paha lākou i hoʻokahi a i ʻole nā ​​ʻano ʻono o nā meaʻono. Pākuʻi ʻia lākou:

• Stevia (Truvia, Pure Via). ʻO Stevia kahi mea momona maoli i loaʻa mai nā lau o ka mea kanu stevia. Ma muli o ke koi ʻana i ka hana, kuhikuhi ʻia i kekahi manawa me kahi mea ʻono hana. ʻAʻole ʻai pono ʻo Stevia a loaʻa kahi ʻike kalory haʻahaʻa. Kūʻai no stevia.
• Tagatose (NuNaturals Mea olakino olakino Tagatose, Tagatesse, Sensato). ʻO Tagatose kahi mea momona momona momona i loaʻa mai i ka lactose. Loaʻa iā ia kahi ʻike calorie haʻahaʻa. Hiki i Tagatose ke enaena a me ka caramelize, e hana ana i kahi koho maikaʻi no ke kō i ka hoʻomoʻa ʻana a me ka kuke ʻana. Kūʻai no ka tagatose.

Ke laina lalo

ʻO ka loaʻa ʻana o ka maʻi diabetes ʻaʻole ia he kumu e haʻalele loa i nā mea momona. ʻO nā meaʻai i loaʻa ka waiʻona kō ma ke ʻano he mea hana ʻē aʻe i kahi koho ʻē aʻe i hiki ke maʻalahi i loko o ka nui o nā papaʻai.

Loaʻa i nā ʻalekole kōpaʻa kekahi mau calories a me nā ʻākeʻake, no laila he mea nui e nānā i ka nui āu e ʻai ai. Hoʻokumu pū paha lākou i ka ʻōpū gastric i kekahi poʻe.