ʻO Ashley Tisdale: Nā Manaʻo Ola Ola

Anter

• E ʻike pehea i hoʻololi ai ʻo Ashley Tisdale i kahi ulia i kona manaʻo e pili ana i nā hana maʻamau a pōmaikaʻi mai kāna mau ʻōlelo aʻoaʻo ola olakino.
• No ka hoʻomaikaʻi ʻana i kona manaʻo, ua nānā ʻo ia i nā pono olakino o nā hana maʻamau.
• Eia kekahi o kā Ashley punahele nohona olakino e makemake ai: E ʻike i nā mea e hoʻonāukiuki iā ʻoe ...
• Eia kekahi, eia nā mea hou aʻe e pili ana i nā hana hoʻomaʻamaʻa kino nui a Ashley...
• Nānā no

E ʻike pehea i hoʻololi ai ʻo Ashley Tisdale i kahi ulia i kona manaʻo e pili ana i nā hana maʻamau a pōmaikaʻi mai kāna mau ʻōlelo aʻoaʻo ola olakino.

No nā makahiki, ua hana ʻo Ashley Tisdale e like me nā wahine ʻōpio he ʻuʻuku maoli: Ua ʻai ʻo ia i ka meaʻai ʻōpala i nā manawa a pau āna i makemake ai a pale i nā hana hoʻomaʻamaʻa i nā manawa a pau hiki iā ia. Ua loli kēlā mau mea i kekahi mau makahiki i hala aku nei i kona hōʻeha ʻana i kona kua i ka pūʻulu o ʻO ke ola Suite o Zack & Cody.

"He hāʻule maikaʻi, a ua hoʻomaka ʻo ia e ʻeha i koʻu hula ʻana ma ka huakaʻi," wahi a Ashley. "I mea e ikaika ai koʻu kua, ua ʻike wau he pono iaʻu e hoʻoikaika i koʻu kumu." Me ka hana nui i ka hana, ua makemake ʻole ʻo Ashley i ka hale hoʻoikaika kino. "Ua inaina wau iā ia!" ia nei. "Ua makemake au e hana i ka Mele kula kiʻekiʻe nā kiʻiʻoniʻoni -- ʻaʻole like ia me he hana -- akā ua like ka hale haʻuki me he hoʻomāinoino!"

No ka hoʻomaikaʻi ʻana i kona manaʻo, ua nānā ʻo ia i nā pono olakino o nā hana maʻamau.

"I kēia manawa ma mua o kaʻu hana, manaʻo wau," aloha au i ka hoʻoikaika kino "" a holo pono ia, "i ʻōlelo ʻo ia. ʻO ka loaʻa ʻana o kahi ʻano maikaʻi i maʻalahi ai iā Ashley e hoʻomaikaʻi i kāna papaʻai ke aʻo ʻo ia e pili ana i ka moʻaukala o kona ʻohana." Ma hope Ua ʻike au ua loaʻa iaʻu i koʻu kupuna kāne a ʻo koʻu makuahine ka palena palena, ʻike wau pono wau e noʻonoʻo pono i kaʻu meaʻai, "wahi a ka mea hana keaka / mele 23 makahiki. i kou ʻano i kēia manawa a i kou wā ʻelemakule. "

Ua kamaʻilio ʻo Ashley Kinohi e pili wale ana i kēia mau hana hoʻoikaika kino a me nā loli olakino olakino a pehea lākou e pōmaikaʻi ʻole ai i kona kino, akā hāʻawi ʻia iā ia i ka lāʻau olakino o ka hilinaʻi.

Eia kekahi o kā Ashley punahele nohona olakino e makemake ai: E ʻike i nā mea e hoʻonāukiuki iā ʻoe ...

Me he mea lā ʻaʻole i lawa ka hoʻoikaika ʻana e hoʻomaikaʻi ai i kona olakino, he kumu maikaʻi ʻē aʻe kā Ashley: "ʻO wau mau ka superthin, wīwī hoʻi, ʻoiaʻiʻo," i ʻōlelo ʻo ia. "Ua manaʻo wau e hiki i kekahi ke uhaʻi iaʻu i ka hapalua. Ua ʻike wau i kēia manawa ʻoi aku ka maikaʻi o ka curvy a me ke kani i ʻoi aku ka nani."

E hele i ke ala, ua hoʻomaka ʻo Ashley e hana me ka mea hoʻomaʻamaʻa ʻo Christopher Hebert i ʻewalu mau mahina i hala. "He nani ʻo ia, he mea leʻaleʻa ia, ʻaʻole ʻo ia e ʻae i kā mākou mau hana hoʻoikaika kino e hōʻoluʻolu," wahi āna. ʻO kēlā me kēia maʻamau o kāna mau hola hoʻolālā lōʻihi he 30 mau minuke ma ka elliptical a me 30 mau minuke o ka hoʻomaʻamaʻa kaumaha a me nā hoʻoikaika kino (e kōkua ai i ka ikaika o kā kua ʻo Ashley). No kona mau lima a me kona poʻohiwi, hoʻololi ʻo Ashley ma waena o nā hoʻoikaika kino me nā kaupaona lima māmā a me nā hoʻoulu. No kona mau wāwae, aia ʻo Christopher i kāna mau alapiʻi holo ma ka hale haʻuki.

Eia kekahi, eia nā mea hou aʻe e pili ana i nā hana hoʻomaʻamaʻa kino nui a Ashley...

I ke kiʻi ʻana ʻo Ashley Tisdale i ke kula kiʻekiʻe ʻo Musical 3, ke hoʻomaʻamaʻa nei ʻo ia i ʻeono mau hola i ka lā a ʻike i ke kuko no ka hoʻoikaika kino. Ua hoʻomaka ʻo ia e hana me ka mea hoʻomaʻamaʻa Los Angeles ʻo Christopher Hebert i ke kauwela i hala. Hana ka duo i kahi hui o ka cardio a me ka hoʻomaʻamaʻa kūʻē ʻana i ʻekolu a ʻehā mau lā o ka pule, me ka manaʻo nui i ka hoʻoikaika ʻana i ke kumu o Ashley. "Leʻaleʻa maoli ʻo ia i ka cardio" ʻoi aku ka holo ʻana i nā alapiʻi me kahi kinipōpō lāʻau," wahi a Christopher. Paʻa ʻo ia i ka pōleʻa kaumaha ma luna o ke poʻo a holo i luna a iho i kahi alapiʻi he 10 manawa, e lele ana i kēlā me kēia ʻanuʻu.

Hōʻike ʻo Ashley hiki iā ʻoe ke ikaika a me ke kani ʻole me ke ʻano o ka bodybuilder. E nānā i nā hana maʻamau a Ashley, hiki iā ʻoe ke hana ma ka home, i loko o 20 mau minuke!

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