Mai ʻae i ka Haters e paʻi i kāu hilinaʻi iā ʻoe iho

Anter

• ʻŌlelo
• Hoʻoikaika kino
• Hoʻomaikaʻi hoʻomaikaʻi
• E wehewehe hou i ka maʻamau
• Nānā no

Loaʻa iā mākou a pau blah nā lā. ʻIke ʻoe, i kēlā mau lā ke nānā ʻoe i ke aniani a haʻohaʻo no ke aha ʻoe i loaʻa ʻole ai ka abs paʻakikī a me nā wāwae no nā lā. Akā he aha ka mea e haʻalulu ai i ko mākou hilinaʻi iā mākou iho? ʻAʻole mai loko wale ka pilikia. (E ʻike i ke kumu e ʻoi aku ka maikaʻi o ke kino i kēia makahiki.)

Ua hōʻike nā haumāna o ke koleke wahine hana kolohe ua loaʻa iā lākou nā ʻōlelo maikaʻi ʻole a i ʻole kaomi e pili ana i ka awelika o nā ʻāpana o 4.46, e like me kahi noi hou mai ke Kulanui ʻo Clemson. No ka laʻana, 85.8 pakeneka o nā wahine i noiʻi ʻia i manaʻo i ke kaumaha e pili ana i ka lahilahi; Ua ʻōlelo ʻo 81.7 pakeneka ke kaomi mai ka pāpāho, 46.8 pākēneka i ʻōlelo mai ia mai nā hoaaloha a me nā hoalauna, a 40.4 pākēneka i ʻōlelo mai nā makuahine. A he 58.4 wahine i ʻōlelo mai ua manaʻo ʻia lākou e pili ana i ko lākou mau umauma-me ka hapa nui o kēlā kaomi (79.1 pakeneka, ʻoiaʻiʻo) e hele mai ana mai ka pāpaho, ukali ʻia e nā hoaaloha a me nā hoaaloha, a laila he mau hoa kāne-ʻoiai he 46 pakeneka o ka wahine i haʻi i ka manaʻo hoʻokaumaha ʻia. kā lākou mau puʻupuʻu (hiki iā ʻoe ke mahalo i ka pāpāho no kēlā). Ua pilikia ka wahine i ka wā i hiki i ko lākou lauoho pubic, pilau a me nā helehelena, ke kiʻekiʻe, a me ka moekolohe i ka wā o ka menstruation.

Eia kahi mea hoihoi loa: Ua hōʻike pū ka noiʻi ʻana i ka nui o nā ʻāpana kino i loaʻa i nā wahine i nā manaʻo maikaʻi ʻole e pili ana, ʻo ka emi ʻana o ko lākou ʻoluʻolu i ko lākou helehelena. ʻO nā wahine i ʻike i ka neʻe ʻana e noʻonoʻo paha i ka ʻai ʻana a me ka ʻoki ʻana o ka umauma, ua hōʻike pū ʻia kahi noiʻi. (ʻO ka mea e mahalo ai, hōʻike pinepine nā puʻupaʻa i ka liʻiliʻi o ke kaomi, keu hoʻi e pili ana i kā lākou mau ʻaoʻao lalo.)

"He mea hoʻohilahila wale ia i nā wahine he nui i ko lākou wā makua makua i loaʻa ka nui o ka maikaʻi ʻole, a ʻaʻole mākou i kamaʻilio i ke alapine i loaʻa i nā wahine i kēlā negatiʻa," wahi a ka mea kākau noiʻi ʻo Bruce King, Ph.D., he polofesa psychology ma ke Kulanui ʻo Clemson.

Hiki ke loaʻa nā hopena maikaʻi ʻole i nā ʻōlelo maikaʻi ʻole-ʻo ka ʻoiaʻiʻo, hiki i ka hilahila kino ke alakaʻi i kahi make make ʻoi aku ke kiʻekiʻe "Ma ke ʻano he kauka lapaʻau nāna e mālama i ka poʻe me nā maʻi ʻai koʻikoʻi, hiki iaʻu ke ʻōlelo he mea maʻamau ia no nā mea maʻi e ʻōlelo aʻe ua hoʻomaka ka maʻi ʻai ma hope o ua hana kekahi i kahi ʻōlelo e pili ana i ke kaupaona maikaʻi ʻole, "wahi a Jennifer Mills, Ph.D., he loea pili o ka psychology ma ke Kulanui ʻo York ma Kanada. "ʻAʻole ia e ʻōlelo ʻo ka manaʻo i hoʻokumu i ka maʻi ʻai - aia kekahi mau mea pilikia ʻē aʻe a aia kekahi mau kumu ʻē aʻe i ka pāʻani - akā ʻo ka ʻōlelo pili i ke kaumaha maikaʻi ʻole, ʻoiai hoʻokahi wale nō, hiki ke hōʻino loa, ʻoi aku ka poʻe palupalu. "

Me ka nui o ke kaomi a me ka hoʻowahāwahā e hele mai ana mai nā alo he nui, he mea nui e hōʻoia i kēlā oe hauʻoli i kou ʻano a me kou ʻano. A inā hoʻohaʻahaʻa kekahi iā ʻoe, mai hoʻokuʻu iā ia e pohō.

ʻŌlelo

Mai ʻae i nā mea hoʻohilahila kino e lanakila. "Inā ʻike ʻia he kūpono a ʻoluʻolu ʻoe i ka hana ʻana, e ʻōlelo maoli ʻoe a ʻōlelo ʻouch, ʻoʻoleʻa. Hiki i ka mea hewa ke kala mai, hiki iā ia ke kōkua iā ʻoe e ʻoi aku ka maikaʻi ma mua o ka pā. Eia kekahi, loaʻa kahi pōmaikaʻi no ka wā lōʻihi: "ʻO ka noʻonoʻo ʻana ma ka hana ʻana i kēia, hiki iā mākou ke hoʻomaka e hoʻololi like i ka moʻomeheu a puni mākou i ʻole mākou e ʻae i ka poʻe e hana i nā ʻōlelo ʻino a ʻeha," wahi a Mills. A inā hoʻomāʻewaʻewa kekahi iā ʻoe, e noʻonoʻo i ka hiki ke pono ʻoe e hoʻokaʻawale iā ʻoe iho mai ka pilina. (Pono ʻoe i ka hoʻoikaika ʻana? ʻO ka pane a kēia wahine i ka hoʻohilahila momona ma ka hale haʻuki e makemake ai ʻoe e hauʻoli.)

Hoʻoikaika kino

ʻO ka pā ʻana i nā kaupaona hiki iā ʻoe ke mana i ka mana. "Hoʻomaikaʻi ka hoʻoikaika kino i ke kiʻi kino inā ʻaʻole ʻoe e nalowale i ke kaumaha ma o ka hoʻoikaika kino," wahi a Mills. "ʻO ka ʻeleu, ka hoʻoikaika ʻana i kou kino, ka hoʻohana ʻana i kou kino no nā hana ʻē aʻe ma mua o ka nānā ʻana i ka maikaʻi a me ka wīwī, maikaʻi maoli kēlā mau mea iā mākou e hana ai."

Hoʻomaikaʻi hoʻomaikaʻi

E helu i ʻekolu mau mea āu e aloha ai e pili ana i kou kino i kahi leka ma kāu kelepona, e ʻōlelo nei iā Charlotte Markey, Ph.D., he polofesa psychology ma ke Kulanui ʻo Rutgers. E kōkua kēia iā ʻoe e hoʻomanaʻo i kou ʻano maoli-i kēia manawa a i ka wā e hiki mai ana ke ʻike ʻoe i ka memo. Pono i kahi inspo no ka mea e kākau ai? "ʻO ka hoʻolilo ʻana i kekahi manawa e noʻonoʻo ai i ka hana o ko mākou kino he mea nui hoʻi," wahi āna. "Malia paha makemake ʻoe i ka lahilahi o kou mau lima akā ikaika maoli lākou. A i ʻole makemake ʻoe i polū kou mau maka, akā ʻike maikaʻi kāu," i ʻōlelo ʻo ia. E kiʻi mai i kēia mau Wahine e hōʻoiaʻiʻo ana i ka ikaika o ka make, a e aʻo e aloha i kāu mea i loaʻa.

E wehewehe hou i ka maʻamau

Inā hoʻohālikelike ʻoe iā ʻoe iho i nā kiʻi ma Insta, hoʻi i hope i hope. E hoʻomanaʻo ʻo "Fitspiration" Nā Pūnaewele Instagram ʻAʻohe mea hōʻeuʻeu mau-a no ka mea ʻo ka nui o nā mea a mākou e ʻike nei ʻaʻole maoli ia. Ua loaʻa i kekahi poʻe ke ʻokiʻoki a i ʻole nā ​​​​augmentations ʻē aʻe; maikaʻi loa nā poʻe ʻē aʻe i ka hoʻohana ʻana i nā kānana. "E hoʻolālā iā ʻoe iho e noʻonoʻo: 'he mea hoʻopunipuni ia,'" wahi a Markey. "Hoʻomaopopo wale iā ʻoe iho ʻaʻole ia he maoli, a e kōkua iki ia e hoʻololi i kāu mea i manaʻo ai ʻaʻole i loko o ke kiʻi." No kahi hōʻoia maoli, e ʻimi i nā kiʻi i awelika maoli. ʻO kahi laʻana, inā he hopohopo kāu e pili ana i kou nānā ʻana i lalo, e nānā i ka Labia Library, kahi hōʻuluʻulu o nā kiʻi e hōʻike iā ʻoe i nā laʻana like ʻole o ka vulva maʻamau, i hui pū ʻia e kahi hui waiwai ʻole ma Australia.

ʻO kekahi mea hou aʻe: "E hoʻomanaʻo ʻo ka nui o nā manawa ʻaʻole ia no ʻoe akā no ka mea e ʻōlelo ana i kekahi mea iā ʻoe," wahi a Markey. "ʻAʻole ia he manaʻo he pololei lākou i kā lākou loiloi ʻana iā ʻoe." Hiki paha iā lākou ke hōʻike i kā lākou mau hemahema; mai hoʻonele i ka manawa e hoʻokuʻu iā lākou i lalo.

Nānā no