7 wai momona maikaʻi loa no nā diabetes

Anter

• 1. ʻO ka wai Watermelon me ka kelelu
• 2. ʻO ka wai Guava me ka lemon
• 3. ʻO ka wai Tangerine me ka papaya
• 4. ʻO ka wai Apple me ka paukena
• 5. Ka wai ʻuala ʻo Yacon
• 6. ʻO ka wai momona me ka huaʻalani
• 7. Ka wai melon me nā hua kuko

Pono e hana ʻia ka wai me ka akahele me ka mālama nui ʻia e ka poʻe i loaʻa ka maʻi kō, no ka mea maʻamau ka nui o ke kō i loko o lākou, e like me ka wai ʻalani a i ʻole ka wai ʻulu waina, no ka laʻana, no laila ke kumu e hōʻalo ai. No laila, pono e ʻai i kekahi mea me ka papa kuhikuhi glycemic haʻahaʻa, e like me ka toast palaoa holoʻokoʻa e hōʻalo ai i ka piʻi nui ʻana o nā kō kō kō.

ʻO kekahi mau laʻana maikaʻi loa o ka wai inu i hiki i ka diabetic ke lawe me ka lawehala ʻole ʻo ia nā mea i hoʻomākaukau ʻia me nā mea hana e like me ke kinakiwa, keleka, ʻāpala a me nā ʻoka yacon, no ka mea he mau mea kōkua ko lākou e kāohi ai i ke kō glucose. Eia pehea e hoʻomākaukau ai.

1. ʻO ka wai Watermelon me ka kelelu

Nā Pono

• 3 mau ʻāpana o ke kinakiwa
• ma kahi o 5 mau kenimika o ka ʻau lihi

Hoʻomākaukau hoʻomākaukau

E hele i nā mea hana ma o ka meaʻai a centrifuge a kuʻi paha i ka mea kāwili, me ka hoʻohui ʻana i kahi wai e kōkua i ka paʻi maʻalahi.

2. ʻO ka wai Guava me ka lemon

Nā Pono

• ʻEhā guavas peeled
• wai o 2 lemona

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui i loko o ka blender a laila lawe iā lākou, me ka ʻole o ka momona.

3. ʻO ka wai Tangerine me ka papaya

Nā Pono

• ʻEhā tangerine peeled
• 1 papaya

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka blender a lawe aʻe, me ka ʻole o ka hoʻomaʻamaʻa ʻana a me ka ʻono ʻana. Inā pono e hoʻohui i kahi wai liʻiliʻi e hoʻonui i ka wai.

4. ʻO ka wai Apple me ka paukena

ʻOi aku ka maikaʻi o kēia papaʻai no ka maʻi kō no ka mea he haʻahaʻa haʻahaʻa kona ma muli o ka haku ʻana o nā ʻanoʻano a me nā mea hana ʻē aʻe, e like me ka ginger, ka mea e kaohi i ka helu kō kō.

Hiki ke lawe i kēia wai wai i kēlā me kēia lā ma ke ʻano he meaʻai māmā a i ʻole no ka ʻaina kakahiaka a pono e hoʻokomo pono ʻia ma hope pono o kona hoʻomākaukau ʻana, no ka mea hiki iā ia ke ʻono a hoʻololi i ka ʻono.

Nā Pono

• 2 mau ohia me ka ihi
• 1 kīʻaha o ka wai lemona
• lau mint e ʻono
• 1 punetēpō o nā ʻano pua sunflower
• 1 kīʻaha ʻupu maka
• 1 knm o ka ginger

Hoʻomākaukau hoʻomākaukau

Pepehi i nā mea hoʻohui āpau i ka blender a lawe i ka mea aʻe, me ka mea ʻole o ka momona.

ʻO kēia lāʻau home, ma waho o ka hopena e kūʻē i ka maʻi kō, he momona loa ia no ka mea he wikamina pono ia e hoʻoikaika ai i ka ʻōnaehana pale, e hoʻemi ana i ka makaʻi o nā maʻi i hoʻokumu ʻia e nā virus a me nā bacteria.

5. Ka wai ʻuala ʻo Yacon

Maikaʻi ka uala yacon no ka maʻi kō no ka mea he fructooligosaccharides a me ka inulin, nā mea i lawe ʻole ʻia e ka digestive tract, e like ana ka hopena me nā fibers. No laila, hiki iā lākou ke hoʻopau ʻia e nā mea maʻi me ka maʻi kō e kōkua i ke kaohi ʻana i ke kō glucose.

Hiki ke hoʻopau ʻia kēia wai ʻuala yacon i kēlā me kēia lā, akā pono ka endocrinologist, a i ʻole diabetologist, e makaʻala e hoʻomoe ka mea maʻi i kēia lāʻau kūlohelohe. ʻO ia no ka mea hiki i ka meaʻai ke hoʻohuli i ka glucose koko a me ka maikaʻi o nā lāʻau diabetes.

Nā Pono

• 1 aniani o ka wai mineral a niu paha
• 5 i ka 6 cm o ka ʻoki yacon maka i kālai ʻia

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā mea hoʻohui i loko o ka blender, kānana a inu hou.

ʻO ka uala yacon, i ka hoʻohui ʻana i ke kōkua ʻana i ka kaohi ʻana i ka maʻi kō, kōkua pū kekahi i ka lilo ʻana o ke kaupaona, ma ka hoʻonui ʻana i ka māʻona, loaʻa ka nui o nā calorie a me ke kōkua ʻana e kaohi i nā pilikia e like me ka constipation, no ka laʻana.

6. ʻO ka wai momona me ka huaʻalani

ʻO ka wai momona me ka huaʻulu kekahi koho ʻē aʻe no ka poʻe i loaʻa i ka maʻi diabetes no ka mea waiwai ia i ka potassium, e piʻi ana i ka pae kō kō.

Nā Pono

• 2 mau pears
• 1 hua waina
• 1 lāʻau kinamona

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā pears a me ka grapefruit i loko o ka blender a laila hoʻohui i kahi lāʻau cinnamon e hoʻomaikaʻi i ka ʻono, inā pono.

7. Ka wai melon me nā hua kuko

Nā Pono

• 2 mau'āpana melon
• pulp o 4 hua kuko

Hoʻomākaukau hoʻomākaukau

Pepehi i nā mea hoʻohui āpau i ka blender a lawe aʻe, me ka ʻole o ka hoʻomaʻamaʻa ʻana a me ka ʻono ʻana.

E ʻike i nā papa ʻē aʻe i ʻōlelo ʻia no ka poʻe i loaʻa i ka maʻi diabetes:

• Hoʻomaʻamaʻo Oatmeal porridge no ka maʻi kō
• ʻO ka meaʻai Pancake me ka amaranth no ka maʻi kō