3 mau ʻōkuhi no ka wai diuretic

Anter

• 1. ʻO ka wai Apple me ka pear, melon a me ka ginger
• 2. Celery, kukama a me ka wai ʻalani
• 3. ʻO ka milo, ʻāpala, lemona a me ka wai ginger

Kōkua nā wai diuretic i mea e hoʻonui ai i ka hana mimi i ka lā a, no laila, hiki ke hoʻohana ʻia e hōʻemi i ka paʻa ʻana o ka wai a paipai i ka pohō o ke kaupaona, i hana ʻia ma muli o ka hoʻonui ʻana o ka wai i loko o ke kino.

Aia kekahi mau meaʻai diuretic a me nā huaʻai, e like me celery, asparagus, ʻāpala, ʻōmato a lemona paha, no ka laʻana, hiki ke hoʻohui ʻia i nā ʻano wai like ʻole e loaʻa ai kēia hopena, e like me ka ʻono o kēlā me kēia kanaka. Eia naʻe, eia kekahi mau hoʻomākaukau mākaukau:

1. ʻO ka wai Apple me ka pear, melon a me ka ginger

Loaʻa nā mea āpau o kēia wai i nā waiwai diuretic, kahi ala maikaʻi loa e hōʻemi i ka pehu o ke kino. Hōʻike ʻia kēia wai no nā hihia o nā wāwae pehu, nā wāwae pehu i ka wā postpartum a i ka wā o ka pehu ma loko o ke kino.

Nā Pono

• 1/2 pea
• ʻOma ʻelua
• 1 ʻāpana o ka melona
• 2 knm o ka ginger
• 1 aniani o ka wai

Hoʻomākaukau hoʻomākaukau

E kuʻi i nā mea hana āpau i ka blender a i ʻole e hele i nā hua a me ka ginger ma waena o ka centrifuge a i ʻole ka mīkini meaʻai. Inu aʻe e hana i ka hapa nui o kāna mau lāʻau lapaʻau.

Paipai ʻia e lawe i kēia wai wai i 2 manawa i ka lā, hoʻokahi manawa ma ka ʻōpū hakahaka a hoʻokahi manawa ma ka hopena o ka lā.

2. Celery, kukama a me ka wai ʻalani

ʻO ka seleri, ka pāhiri, ka kukama a me nā ʻalani nā meaʻai e kōkua i ka hoʻonui ʻana i ka mimi, a me ka ʻae ʻana i ka hoʻopau ʻia ʻana o nā toxins. Hiki ke hoʻohana ʻia kēia wai wai e ka poʻe i loaʻa nā pōhaku hakuʻala, e hoʻāʻo e hoʻopau iā lākou.

Nā Pono

• 1 celery
• 1 kukama nui
• 1 ʻāpana o ka pāhiri
• Wai o 1 ka alani nui

Hoʻomākaukau hoʻomākaukau

E holoi i nā mea ʻai āpau a ʻokiʻoki i mau ʻāpana. E hoʻohui i ka mea kāwili a hele i waena o ka centrifuge a, ʻo ka mea hope loa, e hoʻohui i ka wai ʻalani a hiki i ka loaʻa ʻana o kahi hui like. Inu i kēia wai wai 2 a 3 mau manawa i ka lā.

3. ʻO ka milo, ʻāpala, lemona a me ka wai ginger

Ma waho aʻe o ka diuretic nui, hiki i kēia wai ke kōkua i ke kūʻē ʻana i ke kolesterol kiʻekiʻe, ʻoiai ʻo ka spinach kahi kumu maikaʻi loa o ka lutein, kahi pigment i hōʻike ʻia e hiki ai ke pale aku i ka hōʻiliʻili ʻana o ka cholesterol i loko o nā aʻa. Kōkua pū ka luʻi a me ka lemona i ka hoʻoikaika ʻana i ka ʻōnaehana pale.

Nā Pono

• 4 a 5 mau lau milo
• 1 ʻāpala waena
• ʻO ka wai o 1 lemona waena
• 2 knm o ka ginger

Hoʻomākaukau hoʻomākaukau

E kau i nā meaʻai āpau i ka blender a kāwili a hiki i ka laumā. Pono e inu i kēia wai wai ma hope o ka mākaukau, e hōʻalo i ka nalo ʻana i kekahi mau minelala a me nā wikamina koʻikoʻi.

E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe e hakakā i ka pehu.