ʻO ka wai ʻalani a me ka papaya no ka paʻa paʻa

Anter

• Nā Pono
• Hoʻomākaukau hoʻomākaukau

ʻO ka ʻalani a me ka wai papaya kahi lāʻau lapaʻau maikaʻi loa e mālama ai i ka paʻa paʻa ʻana, no ka mea, waiwai ka ʻalani i ka huaola C a he kumu maikaʻi ʻoi loa o ka fiber, ʻoiai aia ka papaya, me ka pulupulu, kahi mea i kapa ʻia ʻo papain, kahi e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū, kōkua i ka kipaku o nā feces.

Hoʻokumu ka Constipation i nā hōʻailona e like me nā noho paʻa a maloʻo i hiki ke paʻakikī ke hele i waho a hōʻeha i ka ʻeha, a me ka pehu o ka ʻōpū a me ka ʻeha o ka ʻōpū. ʻO ka mea maʻamau, hoʻokumu ʻia kēia pilikia e ka ʻai ʻana i nā meaʻai pulupulu haʻahaʻa a me ka nele o ka hoʻoikaika kino, a ma waho aʻe o kēia wai, he mea nui ka ʻai ʻana i kahi papaʻai momona i ka fiber a hoʻoikaika mau i ka manawa mau. E ʻike i nā meaʻai i loaʻa ka nui o nā fiber.

Nā Pono

• 1 papaya waena
• ʻAlani ʻalani
• 1 punetēpō o nā hua flax

Hoʻomākaukau hoʻomākaukau

Wehe i ka wai ʻalani a pau me ke kōkua o kahi juicer, a laila ʻokiʻoki i ka papaya i ka hapalua, hemo i ka ihi a me nā ʻanoʻano a kuʻi i nā mea hana āpau i ka blender.

Hiki ke lawe i kēia ʻalani a me ka wai papaya i kēlā me kēia lā a i nā manawa āpau paha e pono ai. ʻO kahi hoʻolālā maikaʻi ka loaʻa ʻana o 1 kīʻaha piha o kēia wai no ka ʻaina kakahiaka a ʻo kekahi ma ka waena o ke awakea, no 2 mau lā.

E ʻike i ka mea e ʻai ai a pehea e mālama kūlohelohe ai i ka constipation ma:

• Hoʻoponopono hale no ka paʻa paʻa
• Nā Mea ʻai paʻa paʻa