5 wai e hoʻoikaika i ka ʻōnaehana paleʻea

Anter

• 1. Ka wai kāloti me ka beets
• 2. ʻO ka mea momona Strawberry me ka mint
• 3. ʻO ka wai ʻōmaʻomaʻo me ka lemon
• 4. ʻO ka wikamina mai ka papaya, avocado a me nā ʻoka
• 5. ʻO ka wai Tomato me ka lemon

I mea e hoʻonui ai i nā pale o ke kino a hoʻoikaika i ka ʻōnaehana pale, he mea nui e hoʻopili i nā meaʻai i waiwai i nā wikamina a me nā minelala i kāu papaʻai i kēlā me kēia lā. ʻO kekahi o nā ala maʻalahi e hana ai i kēia ka hoʻomākaukau ʻana i nā wai a me nā huaora i komo pū me nā huaʻai, nā mea kanu, nā ʻanoʻano a me / a i ʻole nā ​​nati, ʻoiai ʻo kēia nā meaʻai i loaʻa ka nui o nā mea nui nui no ka pale.

Ke hoʻemi ʻia ka pale ʻana, e hopu paha ke kanaka i nā maʻi a, no laila, ʻo ka mea kūpono ka ʻai mau ʻana i kēia wai, no ka mea, ma kēia ala, ʻoi aku ka maʻalahi o ka hōʻoia ʻana o ke kino i ka lako o nā wikamina a me nā minelala, e like me ka wikamina C, ka wikamina A a me ka zinc, i mea nui e hoʻoulu ai, e hoʻoponopono ai a hoʻonui ai i nā huna pale o ke kino.

Eia pehea e hoʻomākaukau ai i nā wai e hoʻonui i kāu ʻōnaehana pale:

1. Ka wai kāloti me ka beets

ʻO kēia wai kāloti a me ka beet kahi lāʻau home maikaʻi loa e hoʻoikaika ai i ka ʻōnaehana pale, no ka mea waiwai ia i ka beta-carotene a me ka hao. Hoʻohui ʻia, ma ka hoʻohui ʻana i ka ginger i ka wai, hiki ke loaʻa kahi hana anti-inflammatory a me antioxidant ikaika, ka mea e kōkua ai e pale a hoʻomaikaʻi i nā pilikia o ka hanu, e like me ka maʻi palū, ka uha, ka hānō a me ka bronchitis.

Nā Pono

• 1 kāloti maka;
• ½ nā beets maka;
• 1 punetēpō o ka oat;
• 1 knm o ke aʻa ginger hou;
• 1 aniani o ka wai.

Hoʻomākaukau hoʻomākaukau

E holoi, ihi a ʻokiʻoki i nā mea āpau i nā ʻāpana. A laila hele i ka centrifuge a blender, a hui maikaʻi a hiki i ka loaʻa ʻana o kahi hui like. ʻO ka mea maikaʻi ka inu ʻana i 1 aniani o kēia wai i ka lā.

2. ʻO ka mea momona Strawberry me ka mint

Waiwai ka Strawberries i ka wikamina C i kahi mana antioxidant ikaika e kōkua i ke kaua ʻana i nā radical free, kahi e makemake ai i ka hoʻomaka ʻana o kekahi mau maʻi. Eia hou, no ka mea, he yogurt maoli kona, waiwai pū kēia vitamona i nā probiotics, kahi mea e kōkua ai e mālama i ka flora ʻōpū maikaʻi.

Ma ka hoʻohui ʻana i ka mint hiki nō hoʻi ke kiʻi i kahi hopena antiseptic, kahi e hoʻēmi ai i ka ulu ʻana o nā ʻano microorganism i loko o ka ʻōnaehana digestive.

Nā Pono

• 3 i 4 mau strawberry;
• 5 mau lau mint;
• 120 ml o ka yogurt maopopo;
• 1 puna (of dessert) o ka meli.

Hoʻomākaukau hoʻomākaukau

Pākuʻi i nā mea hoʻohui āpau i ka blender a inu i 1 kīʻaha i ka lā. Inā mānoanoa ka hui ʻana, hiki nō ke hoʻohui i kahi wai liʻiliʻi a i ʻole ka waiū skim. Hiki i ka Strawberries ke hoʻopaʻa ʻia i mua e loaʻa i kahi huaora hou hou.

3. ʻO ka wai ʻōmaʻomaʻo me ka lemon

Waiwai kēia wai ʻōmaʻomaʻo i ka wikamina C, akā ʻo ka folate, he huaola i komo i ka hoʻokumu a me ka hoʻoponopono ʻana o DNA a, ke hoʻemi ʻia i ke kino, hiki ke hoʻopili i nā hunaola o ka ʻōnaehana pale.

Aia i loko o kēia wai ka ginger, lemona a me ka meli, ke hoʻopau ʻia ia e like me ka hoʻonui ʻana i nā pale kūlohelohe o ke kino.

Nā Pono

• 2 lau kāpeti;
• 1 lau leta;
• 1 kāloti waena;
• 1 koʻokoʻo kūpeʻe;
• 1 ʻōmole ʻōmaʻomaʻo;
• 1 knm o ke aʻa ginger hou;
• 1 puna (of dessert) o ka meli.

Hoʻomākaukau hoʻomākaukau

E holoi aʻokiʻoki i nā meaʻai āpau i mau ʻāpana. A laila, hele i ka centrifuge a blender a hui a hiki i ka loaʻa ʻana o kahi hui like. Inu 1 kīʻaha i ka lā.

4. ʻO ka wikamina mai ka papaya, avocado a me nā ʻoka

ʻO kēia wikamina kekahi ala maikaʻi loa e hoʻopau i nā meaola nui āpau no ka hoʻoikaika ʻana i ka ʻōnaehana pale, no ka mea, loaʻa ka huaʻai A, zinc, silicon, selenium, omegas a me ka wikamina C.

Nā Pono

• 1 yogurt mālamalama;
• 2 punetēpu o ka oat;
• 1 nut Brazil a i ʻole 3 mau ʻalemona;
• ½ papaya liʻiliʻi (150 g);
• 2 punetēpō o ka avocado.

Hoʻomākaukau hoʻomākaukau

E hoʻokomo i nā meaʻai āpau i ka blender a kuʻi a hiki i ka loaʻa ʻana o kahi hui like. Inu 2 a 3 mau manawa i ka pule.

5. ʻO ka wai Tomato me ka lemon

Nui ka waiwai o Tomato i nā antioxidant e kōkua i ka pale ʻana i nā hunaola o ke kino mai ka hōʻino kūpikipiki ʻole, kahi e hiki ai ke hoʻopili i ka ʻōnaehana pale, e like me ka beta-carotene, ka wikamina C a me ka lāʻau E.

Nā Pono

• 3 mau ʻōmato pala pala nui;
• Juice wai lemi;
• 1 paina paʻakai.

Hoʻomākaukau hoʻomākaukau

E holoi a ʻokiʻoki i nā kōmato i mau ʻāpana, kau i ka pā a kuke i kahi ahi liʻiliʻi no 10 a 15 mau minuke. A laila kānana a hoʻohui i ka paʻakai a me ka lemon. ʻO ka hope, e hoʻalili a inu.