ʻO nā wai momona maikaʻi loa me ke keleka e lilo ke kaupaona a me ka deflate

Anter

• 1. ʻO ka wai Celery me ka melemona
• 2. ʻO ka wai Celery me ka pea a me ka kukama
• 3. ʻO ka wai Celery me ka pineapa a me ka mint
• 4. ʻO ka wai Celery me nā kāloti a me nā kāwili
• 5. ʻO ka wai Celery me ka ʻāpala a me ke kinamona

ʻO Celery kahi meaʻai maikaʻi loa i hui pū ʻia me ka papaʻai, no ka mea, ʻaʻohe ona kalepona a waiwai i nā meaola e kōkua i ke kaua ʻana i ka wai, hoʻomaikaʻi i ka holo a detoxify i ke kino, e like me ka wikamina C, calcium, magnesium a me carotenoids.

Eia kekahi, he ʻono kūpaʻa ke selery, hoʻohana maʻalahi ʻia i nā ʻano hana like ʻole o nā wai detox e hoʻoliʻiliʻi, e hoʻoulu ai i ka pohō o ke kaumaha a hoʻēmi i ka hoʻowahāwahā, a hiki ke hoʻohui ʻia me nā meaʻai diuretic a me thermogenic ʻē aʻe, e like me ka watermelon, cinnamon a me ka ginger.

Eia nā mea hoʻohui 5 kiʻekiʻe loa no nā wai me ke keleka.

1. ʻO ka wai Celery me ka melemona

E like me ke kelekona, he mau waiwai diuretic ko ka watermelon e hoʻonui ai i ka hopena kaumaha o ka wai.

Nā Pono:

• ʻElua mauʻu o ke kinikini
• 1 kīʻaha wai wai wai wai

Hoʻomākaukau hoʻomākaukau:

E ʻokiʻoki i nā wēlau o ke koʻokoʻo seleri a hoʻohui i ka mea kāwili pū me ka wai o ka wai. Kuʻi maikaʻi a inu i ka ʻaikalima.

2. ʻO ka wai Celery me ka pea a me ka kukama

He waiwai hoʻoemi ka makemake o Pear a mālama i ka pōloli no ka mea ʻoi aku ka lōʻihi, ʻoiai ka hana o ka kukama a me ke keleka ma ke ʻano he diuretics ikaika e hakakā i ka paʻa wai.

Nā Pono:

• ʻElua mauʻu o ke kinikini
• 1 pea
• 1 kukama
• 100 ml o ka wai

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā mea hoʻohui āpau i ka blender a inu me ka ʻole o ka momona.

3. ʻO ka wai Celery me ka pineapa a me ka mint

ʻO ka pineapa a me ka mint ka meaʻai nui e hoʻomaikaʻi ai i ka digestion a hoʻēmi i ka ʻōpū o ka ʻōpū. Me ka celery, e hana lākou i wai momona e lilo ai ka ʻōpū.

Nā Pono:

• 1 mau ʻāhi celery
• 2 ʻāpana o ka paina
• 200 ml o ka wai
• 2 mau pahu hau
• mint e ʻono

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā mea hoʻohui āpau i ka blender a laila inu.

4. ʻO ka wai Celery me nā kāloti a me nā kāwili

Nui nā kāloti i ka fiber a me nā antioxidants, kahi me ka celery e hoʻonui ai i ka māʻona a hoʻemi i ka makemake. Hoʻomaikaʻi ke kuʻi i ka holo a me ka digestion, kōkua pū kekahi i ke kuni ʻana i nā mea keu a hoʻoliʻiliʻi i ka paʻa ʻana o ka wai.

Nā Pono:

• ʻElua mauʻu o ke kinikini
• 2 mau kāloti waena
• 1 ʻāpana nui o ke kākāhā
• 300 ml o ka wai

Hoʻomākaukau hoʻomākaukau:

Pākuʻi i nā mea hoʻohui āpau i ka blender a inu me ka ʻole o ka momona.

5. ʻO ka wai Celery me ka ʻāpala a me ke kinamona

ʻO nā ʻōpela kahi meaʻai diuretic maikaʻi loa, a me ka waiwai i ka fiber e kōkua ai i ka hoʻomaikaʻi ʻana i ka ʻōpū, e pale ana i ka momona.ʻO ka kinamona kahi thermogenic kūlohelohe, ka mea e kōkua i ka wikiwiki i ka metabolism a puhi i ka momona.

Nā Pono:

• 1 ʻōmole ʻōmaʻomaʻo me ka peel
• ʻElua mauʻu o ke kinikini
• 1 pinch o ke kinamona
• 150 ml o ka wai

Hoʻomākaukau hoʻomākaukau:

E kuʻi i nā mea āpau āpau i ka blender a inu me ka ʻole o ke kānana.

Ma waho aʻe o ka hoʻohana ʻana i nā wai celery, he mea nui nō hoʻi ia e hana i kahi papaʻai hou e kōkua ai iā ʻoe e lilo i ka paona, hoʻoliʻiliʻi i ka lawe ʻana i nā mea momona, nā momona a me nā huaʻā. ʻO ka ʻai ʻana i ka papaʻai kaulike me ka hoʻoikaika kino e hoʻonui ai i ka hopena o ke kaupaona ʻana a hoʻomaikaʻi i ke olakino holoʻokoʻa.

E loli ai i ka papaʻai a hoʻonui i nā hopena, e ʻike pū i nā ʻono ʻē aʻe ʻē aʻe no nā wai detox.