No ke aha lā e Stringy kaʻu Poop?

Anter

• He aha ke kumu o ka poop stringy?
• Konipōpō
• Maʻi ʻaʻai kala
• Nā kumu hou aʻe
• Pehea e ʻike ʻia ai ka poop stringy?
• He aha ka lapaʻau e hiki ai iaʻu ke kali no ka paopao stringy?
• Konipōpō
• ʻO ka lawe lawe ʻana
• Q:
• A:

He aha ka strop poop?

Hiki iā ʻoe ke aʻo i nā mea he nui e pili ana i kou olakino mai ka helehelena o kāu noho. Hoʻokumu ʻia ka noho Stringy e kekahi mea maʻalahi, e like me ka ʻai low-fiber. I kekahi mau hihia, ʻoi aku ke koʻikoʻi o ke kumu.

Hiki ke kapa ʻia ʻo ka strop poop he mau noho noho nā penikala-lahilahi, like me ka lipine, lahilahi, a ʻikiʻī paha. ʻO ka noho maʻamau ma kahi o hoʻokahi a ʻelua paha iniha ke anawaena. He haiki ka poop Stringy a, i kekahi mau manawa, ʻaneʻane pālahalaha, e hāʻawi ana iā ia i kahi ʻano stringy. Paʻa a wehe paha ia.

ʻAʻole paha e hele pū ʻia me kahi pēpē Stringy e nā ʻōuli gastrointestinal ʻē aʻe, e like me:

• ʻeha ka ʻōpū
• cramping
• nausea
• ke koko i ka pahu holo

He aha ke kumu o ka poop stringy?

Nui a hewahewa nā kumu o kou lahilahi.

Konipōpō

Hoʻokumu ʻia ka constipation e ka papaʻai low-fiber a me ka ʻole o nā wai. Hoʻohui ka pulupulu i ka nui i ka pahu, e hoʻonui ana i kona nui. Inā ʻaʻole ʻoe e ʻai i ka lawa o ka fiber a inu ʻole paha i nā wai, nalowale ka pahu nui a lilo i lahilahi a me ka stringy.

He mea maʻalahi ka hoʻonui ʻana i kāu ʻai fiber e like me ka hoʻololi ʻana i kāu mau papaʻai.

• ʻO nā hua āpau, e like me ka bran, ka palaoa holoʻokoʻa, a i ʻole ka ʻoka, kahi ala maʻalahi e hoʻonui i kāu fiber. Ke kūʻai ʻana i nā mea kūʻai, e nānā i ka palaoa, ka palaoa, a me ka palaoa.
• ʻO ka loaʻa ʻana o kāu mau lā o nā huaʻai a me nā huaʻai i kēlā me kēia lā hiki ke kōkua iā ʻoe e hoʻonui i ka lawe ʻana o ka fiber. E nānā i nā huaʻai a me nā huaʻai me ʻelima a ʻoi paha nā hunaila o ka fiber.
• ʻO nā pīni kahi kumu nui o ka fiber. E hoʻolei i nā pīni i ka salakeke a hoʻohui iā lākou i ka laiki palaoa holoʻokoʻa no kahi ʻai momona.

Maʻi ʻaʻai kala

Weliweli ka hapa nui o ka poʻe ke ʻike lākou i ka noho stringy no ka mea ua heluhelu lākou a haʻi ʻia paha he hōʻailona ia o ka maʻi ʻaʻai kala. ʻO ke kumumanaʻo i ka ulu ʻana o hoʻokahi a ʻoi aku paha o nā tumors, hoʻopili ka hakahaka o loko o ke kolona, ​​a ʻoi ka hopena o nā noho noho lahilahi. Ua hele mai kahi loiloi 2009 o nā puke olakino i kahi hopena ʻokoʻa.

Ua ʻike ʻia ka loiloi i ka stingy a i ʻole nā ​​"caliber low" stools i nā manawa āpau i loaʻa i nā poʻe nā noho maha. Ua hoʻoholo ʻia inā kū ka pahu haʻahaʻa me ka ʻole o nā ʻōuli ʻē aʻe, haʻahaʻa ka maʻi ʻaʻai. Hiki i nā ʻōuli ʻē aʻe ke:

• hoʻokahe kahe
• nā hoʻololi o ka ʻōpū
• ka ʻumeʻa mau e hana i kahi ʻōpū
• ʻeha ʻōpū ʻaoʻao hema
• anemia

Hōʻike ka loiloi i ka kuhikuhi ʻana i ka poʻe no kahi kolonexopy wale no ka mea he wahi noho haʻahaʻa ko lākou e waiho kūpono ʻole ai iā lākou a pilikia i ka ʻōnaehana olakino. ʻOiai kēia mau hopena, manaʻo mau ʻia nā noho wiwi i hae ʻulaʻula no ka maʻi ʻaʻai kala e nā mea he nui i ke kaiaulu olakino.

Nā kumu hou aʻe

Hiki i kēia mau kūlana ʻē aʻe ke hoʻopili i ka kolone a alakaʻi i nā noho stringy:

• impecional fecal
• polyps kolonā
• hernias ʻōpū paʻa
• nā mea paʻa anorectal, a i ʻole ka hoʻopili ʻana ma waena o ke kiko a me ka anus
• distended, a kikoo paha, kolona
• ʻōpū wili, a i ʻole volvulus

Hiki i kekahi mau parasite ʻōpū, e like me giardia, ke kumu i nā noho hemo a lahilahi. Inā loaʻa iā ʻoe kahi parasite, loaʻa paha iā ʻoe nā ʻōuli ʻē aʻe e like me:

• cramping
• nausea
• Kaumaha emi
• luhi

ʻO nā kūlana e hoʻoulu ai i ka kolona, ​​e like me ka maʻi o Crohn a i ʻole colitis ulcerative, hiki ke hoʻohemo, nā noho lahilahi a me ka diarrhea.

Hiki i nā maʻi huhū ke hoʻonāukiuki i nā ʻano ʻōpū e hiki ai i nā noho lahilahi. Hiki iā ia ke kumu i ka mucous i loko o kāu pahu, kahi e hiki ai ke hāʻawi i kahi noho stringy.

Hiki i kekahi mau maʻi ʻōpū e like me salmonella, gastroenteritis, a me shigella ke kumu i nā noho hemo a i ʻole ka diarrhea.

Hiki i ka st Strool ke kū mai me ke kumu ʻole.

Pehea e ʻike ʻia ai ka poop stringy?

ʻAʻohe kumu e kāhea ai i kāu kauka inā loaʻa kahi noho stringy i kekahi manawa. Inā kū ʻoi aku ia ma mua o hoʻokahi pule, a i ʻole he luaʻi ʻoe, kuni, ʻeha o ka ʻōpū, a i ʻole ke kahe ʻana o ke kolopa, pono ʻoe e kāhea i kāu kauka. E kūkākūkā lākou i kāu mau hōʻailona a hoʻoholo inā pono nā hoʻokolohua a me nā lāʻau.

ʻO nā hoʻāʻo e hoʻoholo ai i ke kumu o ka strop poop e komo pū paha:

• hoʻokolohua hoʻokolohua fecal e nānā i ke koko i kāu pahu
• stool hāpana hōʻike e nānā i ke alo o nā parasites a i ʻole koʻohune
• nā hoʻāʻo ʻana i ke koko e kāpae i ka maʻi celiac
• hoʻololi sigmoidoscopy e nānā i kāu kolone haʻahaʻa
• colonoscopy e nānā i kāu kolone holoʻokoʻa
• x-ray me ka hoʻohālikelike (barium) e ʻike ai i kāu kahe gastrointestinal
• CT scan e nānā i kāu ʻōpū ʻōpū

He aha ka lapaʻau e hiki ai iaʻu ke kali no ka paopao stringy?

ʻO ke kumumanaʻo lapaʻau no ka pahu stringy i ka kumu. Inā hiki wale ia i kekahi manawa, ʻaʻole ʻoe e pono i kahi lāʻau.

Konipōpō

Inā hoʻokumu ʻia ka pahu stringy e ka paʻa paʻa, pono ke kōkua i ka inu ʻana i ka wai a me ka ʻai ʻana i nā meaʻai momona. ʻO kekahi mau mea momona waiwai:

• ʻākala
• legume
• na anoano
• nā huaʻai a me nā lauʻai hou

Inā pono, hiki iā ʻoe ke lawe i kahi waihona puluniu.

ʻO ka lawe lawe ʻana

ʻO ka hapanui o ka poʻe ʻike i ka poop stringy ma ka liʻiliʻi i hoʻokahi manawa. I ka hapanui o nā hihia, maikaʻi ka nānā. Ke sporadic ke ʻano a ʻaʻohe ou hōʻailona ʻē aʻe, ʻaʻohe mea e hopohopo ai a pono e hoʻonā iā ia iho i loko o kahi manawa pōkole.

Ke kumu ʻia mai kahi poop stringy e kahi kūlana koʻikoʻi, pili kāu maka i ka wikiwiki e loaʻa ai ka mālama a me ka nui o ka pohō. I nā kumu he nui, nā hoʻololi ʻana i nā papaʻai, nā lāʻau lapaʻau, nā ʻoki kino, a me nā mālama maikaʻi maikaʻi e hoʻonā maikaʻi i nā ʻōuli.

Ke hiki mai i ka poop, ʻo ka mea nui iā ʻoe e ʻike i nā mea maʻamau nāu. Inā ʻaʻole ʻoe i loaʻa i kahi strop poop ma mua a loaʻa pinepine iā ia, e kāhea i kāu kauka.

Q:

E pono anei iaʻu e lawe i kahi mea hoʻoliʻiliʻi fiber i kēlā me kēia lā?

A:

Paipai nā loea i ka 25-35 gram o ka fiber i kēlā me kēia lā. Hiki iā ʻoe ke loaʻa i kēia nui o ka fiber mai kāu papaʻai maʻamau me ka ʻole o nā mea hoʻopihapiha. E ʻike pono ke ʻai nei ʻoe i ka fiber soluble ma kahi o ka fiber insoluble, a i ʻole ʻike ʻoe i ka paʻa paʻa. ʻO ka ʻai nui ʻana i ka fiber i kāu papaʻai a me ka inu ʻole ʻana i nā inu me ka inu kīʻaha ʻole hiki ke alakaʻi ʻia i ka constipation.

ʻO ka hoʻonui ʻana i ka lawe ʻana o ka fiber i kēlā me kēia lā hiki ke hoʻoulu i ka ʻōpū o ka ʻōpū, ke kinoea nui, a me ka diarrhea. Hoʻoholo pinepine kēia mau ʻōuli ke loli ke kino i kāu papaʻai hou. Pono ʻoe e hoʻonui i kāu ʻai ma kahi o 5 gram i kēlā me kēia pule a hiki i kou pae pae.