Mea Kākau: Sara Rhodes
Lā O Ka Hana: 9 Pepeluali 2021
HōʻAno Hou I Ka Lā: 3 Nowemapa 2024
Anonim
Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more
Wikiō: Camp Chat Q&A #3: Hut Insulation - First Aid - Fingernails - Languages - and more

Anter

Ma muli o ka hiki ʻole iā ʻoe ke paʻi i hoʻokahi ma waho o ka pāka e like me Derek Jeter a i ʻole kiola i ka pōlele wikiwiki e like me ʻO Joba Chamberlain ʻaʻole ia he kumu ʻaʻole hiki iā ʻoe ke lawe i kahi haʻawina mai nā keikikāne kinipōpō hīnaʻi a hoʻomaʻamaʻa e like me ka ʻaʻa hoʻokūkū. Ua kamaʻilio wale mākou me ka ikaika o ka kinipōpō peku a me ke kumu hoʻokūkū ʻo Dana Cavalea, ka mea nāna i wehe i kahi wahi hoʻomaʻamaʻa hou ma New York i kapa ʻia ʻo ML Strength, e ʻike pehea e hiki ai i ka poʻe "maʻamau" ke hoʻohana i nā ʻano hana like i hoʻohana ʻia e nā mea haʻuki kiʻekiʻe o kēia lā i kā lākou hana ponoʻī.

"ʻO ke ʻano [aʻu e hoʻohana ai me nā mea pāʻani] hoʻokumu ʻia i nā mea ʻehiku: loiloi, aʻo, pale, hoʻomaʻamaʻa, hoʻokūkū, wahie, a me ka hoʻōla," wahi a Cavalea. "Ua lawe mākou i kēia mau mea ehiku a noi iā lākou i ka heluna lehulehu e hāʻawi i ka poʻe haʻuki i ka manaʻo o ka hoʻokūkū hoʻokō e pili ana i ka hoʻomaikaʻi ʻana i ka hana, ka ʻike kino, a me ka pale ʻana i ka ʻeha."

Eia ke ʻano o ke kumu aʻo "pepa hoʻopunipuni" i hiki ai iā ʻoe ke loaʻa ka maikaʻi loa o kāu hoʻolālā, ma ke kula a ma waho hoʻi.


E Pa'i Kou Puuwai

ʻO ka maximizing cardio kahi ʻepekema. "E hoʻomaʻamaʻa ʻoiai e hoʻohana ana i ka nānā ʻana i ka puʻuwai puʻuwai a me ka hana ʻana ma lalo o 70 pakeneka o kou puʻuwai kiʻekiʻe loa," wahi a Cavalea.

No ka helu ʻana i kou puʻuwai kiʻekiʻe loa, e hoʻohana i kēia helu helu pūnaewele. Paipai pū ʻo Cavalea i ka holo paikikala ʻana i nā wā i lawe ʻia ai ʻoe i 85 pakeneka o kāu helu puʻuwai nui.

E hoʻoneʻe i kou kino

ʻAʻole ia i ka nui o kou neʻe ʻana, ʻo ia pehea neʻe ʻoe. "E hoʻohui i nā lele, nā lele, nā lele, a me nā neʻe ʻaoʻao ʻē aʻe i kāu hana hoʻomaʻamaʻa," wahi a Cavalea.


E kuapo It Up

I ka wā e hoʻomaʻamaʻa ai i nā pūʻulu puʻupuʻu nui loa, ʻo ke kī ke ʻano. "Kēia pono nā [hana] ʻano o nā squats, deadlift, a me nā lunges no optimum hoʻoikaika kino," wahi a Cavalea.

E kaomi i ka Pause

Ma kahi o ka hana ʻana i ka reps i ka wikiwiki paʻa, manaʻo ke kumu e hoʻokomo i nā 'static paʻa' i kāu hana maʻamau. "ʻO kahi laʻana, e hoʻopaʻa i ka pushup a i ʻole ka squat ma ke kūlana lalo no ʻekolu a ʻelima mau kekona," i ʻōlelo ʻo ia.

Pāʻani Pōpō!

ʻAʻole wale nā ​​kinipōpō no nā haʻuki pili. "E hoʻohana i nā mea hana e like me nā kinipōpō peku, nā kinipōpō hīnaʻi, a me nā kinipōpō hopena me kāu hoʻomaʻamaʻa ʻana i hiki ai iā ʻoe ke mālama a hoʻomaikaʻi i kāu neʻe holoʻokoʻa, hoʻohui, hopena, a me ke kaulike," wahi a Cavalea.


Wahie e like me ka haʻuki

ʻAi e like me ka mea haʻuki. "E ʻai nui i nā ʻōmaʻomaʻo e hoʻomaikaʻi i ka alkalinity o kou kino a me ka ikaika o nā cell a inu i ka hapa liʻiliʻi o kou kaumaha kino i ka wai i kēlā me kēia lā," wahi a Cavalea. Pono ka wahine i kaupaona he 140 paona e inu ma ka liʻiliʻi 70oz o H2O i kēlā me kēia lā.

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