Nā Smoothies hiki ke hōʻino i kou pūhaka

Anter

• Hoʻokuʻu i kēia: Cold Stone Strawberry Mango, Love It, 20 oz
• Hoʻokuʻu i kēia: Red Mango Honey Badger Fat Burner, 24 oz
• Hoʻokuʻu i kēia: Planet Smoothie PBJ, 22 oz
• Kāleka i kēia: Smoothie King The Hulk Chocolate, 20 oz
• Nānā no

"ʻAʻohe mea ʻai naʻu," wahi a kuʻu hoaaloha ʻo Elise i ka pule i hala. "Aia wau ma kahi hoʻomaʻemaʻe. E kiʻi wale wau i kahi smoothie." Ke holo nei mākou i kahi hālāwai a ʻo ke nahu wikiwiki loa ma Mickey D's. Ua kauoha ʻo ia i ka Blueberry Pomegranate Smoothie-ka nui. Ua kauoha au i ka Big Mac, he leʻaleʻa hewa.

"ʻAʻole i loaʻa iaʻu ka lanakila nui me kaʻu hoʻomaʻemaʻe," i hoʻomau ai ʻo Elise. "ʻAʻole au e emi ana ke kaumaha a ua luhi. Manaʻo wau ʻaʻole lawa ka calorie."

"Ua nui ʻoe," wahi aʻu. "ʻO ka pilikia, ʻaʻole ʻoe e loaʻa i ke ʻano kūpono!" A laila hāʻawi wau iā ia i kahi nahu o kaʻu burger. (Inā paha ua hauʻoli ʻo ia i kekahi o nā 6 Smoothies Slimming Maikaʻi loa ma ka ʻAi ʻana i kēia, ʻaʻole ia !.)

I ka wā e pili ana i ka hōʻemi kaumaha, ʻaʻole nā ​​mea āpau i nā mea āpau. ʻO ke kaulike kaulike ke ʻano o kahi hui paʻa o ka protein, nā momona, a me nā carbohydrates - a kaulike kaulike ʻia ʻo Big Mac: 24 mau huna o ka protein, 27 mau momona o ka momona, a me 9 mau kō o ke kō no 530 mau calorie. Akā, e nānā i ka smoothie "maikaʻi" āna i kauoha ai: Ma 340 calories, loaʻa iā ia he 70 grams o ke kō-ʻo ia ka like o ka ʻoi aku ma mua o 17 ʻeke kō-a me ka momona liʻiliʻi a i ʻole ka protein.

ʻO ka smoothies maikaʻi loa ma nā kaulahao nui ka nui o ke kō (P.S. Inā ʻoe e ʻimi nei e ʻoki ʻoki loa i nā mea ʻono, eia kahi alakaʻi maʻalahi i ka Sugar Detox Diet). ʻO Starbucks, no ka laʻana, hāʻawi i kekahi o nā koho olakino, akā ʻo kā lākou hāʻawi ʻana he 41 grams o ke kō. ʻO ka hapa nui o kēlā kō mai ka hua maoli, akā e makaʻala: Paipai ka American Heart Association i nā kāne ʻaʻole e ʻai ma mua o 38 gram o nā kō i hoʻohui ʻia i ka lā, a ʻo nā wahine ʻaʻole ma mua o 25 gram. E makaʻala i ka poʻe hewa maʻemaʻe ma nā paheʻe ma mua.

Hoʻokuʻu i kēia: Cold Stone Strawberry Mango, Love It, 20 oz

ʻO Getty

520 calories, 117g kaʻa, 85g kō, 2g fiber, 2g protein

Kūlike ke kō: 21.25 pūʻolo kō i hoʻokahi lawelawe ʻana

Hana ʻia me nā strawberry, ka wai mango, a me kā lākou "Lifie smoothie mix," e like me ke ʻano kānalua e like me ka syrup syrup, ʻaʻole kēia ke ʻano o ke ʻano o ka nohona āu e makemake nei. Me 85 kalama o ke kō, e inu ana ʻoe i ka wai e like me ʻehā pahu Kit Kat. E kauoha i ka ʻono Strawberry Raspberry-a i ʻole e lilo i ke kaumaha me kekahi o kēia 6 mau huaʻai maikaʻi loa no ka pau ʻana o ka momona.

Inu kēia ma kahi: Strawberry Raspberry, Aloha ia, 20 oz

390 calories, 85g kaʻa, 54g kō, 5g fiber, 3g protein

Hoʻokuʻu i kēia: Red Mango Honey Badger Fat Burner, 24 oz

ʻO Getty

590 calories, 125g kaʻa, 102g kō, 5g fiber, 17g protein

ʻO ke kō like: 25.5 ʻeke kō i ka lawelawe hoʻokahi

"Ka mea puhi momona"? Ke manaʻo nei mākou e waiho ʻia iā ʻoe ka hana o ka puhi momona ma hope o kou iho ʻana i ke kō e like me 14 Fudgsicles. ʻOiai ʻo Red Mango kekahi o nā mea inu inu maikaʻi loa i ka honua hale ʻaina, hāʻule ʻino kēia pōʻino, ma kā lākou papa kuhikuhi "Kino Koʻo".

Inu kēia ma kahi: ʻO ka Strawberry Sonata, 24 oz

230 calories, 56g kaʻa, 28g kō, 5g fiber, 3g protein

A i ʻole inā makemake ʻoe e hana iā ʻoe iho, eia ʻo 4 Smoothie Recipes no ke Kau Paona!

Hoʻokuʻu i kēia: Planet Smoothie PBJ, 22 oz

ʻO Getty

710 calories, 102g carbs, 64g kō, 15g fiber, 18g protein

ʻO ke kō like: 16 ʻeke kō i hoʻokahi lawelawe

Hoʻomaka maikaʻi ka papa inoa o nā meaʻai i loko o kēia smoothie (peanut butter-hiki iā mākou ke loaʻa ma hope o kēlā no ka protein) a huli i ka hewa (he yogurt hau-he aha kēia, he meaʻai?). ʻO ka hopena, he punch caloric kahi kokoke i 200 mau calorie ma mua o ka Big Mac-a aneane like ka nui o ke kō e like me kāu e ʻike ai i loko o ʻelua mau kuki Ginger Snap. E kuʻi i ka froyo a hele pū me ka Planet Pro Banana & Cocoa. Kūleʻa paha ia, akā e ʻoluʻolu ʻoe i nā mea ʻono loa ma kahi hapa o nā calori a me ke kō inā koho ʻoe i kēia smoothie piha i ka protein. A inā makemake ʻoe i ke kokoleka a me ka manaʻo o ka lilo ʻana o ke kaumaha me ka leʻaleʻa ʻana, e noʻonoʻo e hoʻāʻo i kēia ʻai ʻai Milk Chocolate maikaʻi loa.

E inu i keia: Planet Smoothie Planet Pro® Cocoa & Banana, 22 oz

350 calories, 52g kaʻa, 27g kō, 8g fiber, 30g protein

Makemake nui i ka pīkī pī? ʻO kēia 10 mau meaʻai pīkī ola olakino e ʻoluʻolu!

Kāleka i kēia: Smoothie King The Hulk Chocolate, 20 oz

ʻO Getty

801 calories, 108g kaʻa, 90g kō, 6g fiber, 24g protein

ʻO ke kō like: 22.5 ʻeke kō i ka lawelawe hoʻokahi

ʻO kēia smoothie haʻalulu mai ka papa kuhikuhi "Fitness Blend" a ka Smoothie King, e hoʻohiki ana e "loaʻa ʻoe" a "hoʻokomo i ke kaumaha maikaʻi." Akā ma muli o ke kumu wai hau pecan butter, koho paha ʻoe i ka nui ma mua o ka maikaʻi ma ke kahua kaupaona. ʻOiai ʻo ke koho "Make It Skinny", i ka liʻiliʻi liʻiliʻi, hāʻawi iā ʻoe i 169 mau calorie hou aʻe ma mua o Big Mac. ʻAʻole kupaianaha kēia Hulk.

E inu i keia: Smoothie King Vegan Dark Chocolate Banana, 20 oz

320 calories, 70g kaʻa, 35g kō, 11g fiber, 11g protein

Hoʻopakele $$$ A ME CALORIES I K !IA MANAWA! No nā kuapo meaʻai hou loa a me nā ʻōlelo aʻoaʻo lilo-kaumaha, kau inoa no kā mākou nūpepa manuahi me ka hoʻopihapiha hoʻopihapiha, hacks papa inoa, a me nā ala maʻalahi i kahi olakino, hauʻoli ʻoe.

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