He ala maʻamau e hoʻomalu i ke kō koko

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He leka kā mākou no nā ʻAmelika he 20 miliona me ka maʻi diabetes: E kiʻi i kahi dumbbell. No nā makahiki, ua paipai nā kauka i ka cardio e kōkua i ka mālama ʻana i nā pae kō-kō (glucose), akā i kēia manawa ua hōʻike ʻia ka noiʻi ikaika e hoʻomaikaʻi i ka hopena. I kahi noiʻi i paʻi ʻia i loko o ka Nā Annals o ka Lapaʻau Kūloko, nā mākua me ka maʻi diabetes ʻano 2 i hana i ka hoʻoikaika cardio, kahi hālāwai hoʻomaʻamaʻa kūʻē, a i ʻole ʻelua ʻelua i ka pule. Ma hope o ʻelima mau mahina, ua hoʻohaʻahaʻa ka hui i hana i ka maʻamau combo i ko lākou pae glucose ma kahi kokoke i ʻelua manawa ma mua o nā mea hoʻoikaika kino ʻē aʻe. "Ke hana nei ka hoʻoikaika kino a me ke kū'ē i nā ala hoʻohui e hoʻomaikaʻi ai i ke ʻano o ka hana ʻana o kou kino i ka glucose," wahi a ka mea kākau noiʻi ʻo Ronald Sigal, M.D., he kumu kaukaʻi o ka lāʻau lapaʻau a me ka kinesiology ma ke Kulanui o Calgary. "Inā hiki i ka poʻe me ka maʻi diabetes ke mālama i ko lākou koko koko kokoke i ka mea maʻamau, e emi ana lākou i ka loaʻa ʻana o ka maʻi puʻuwai a i ʻole ka maʻi maʻi ʻaʻai, loaʻa i ka hahau, a i ʻole ka makapō." No laila e noʻonoʻo i nā ʻōlelo kauoha a kēia kauka: Hana i ʻekolu mau hoʻomaʻamaʻa hoʻomaʻamaʻa hoʻoikaika kino a me ʻelima 30 mau minuke (a ʻoi aku paha) mau kau cardio i kēlā me kēia pule.

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