7 nā hoʻoponopono no ka Constipation me Multiple Sclerosis (MS)

Anter

• He aha ka constipation?
• 1. ʻAi hou i ka fiber
• 2. E hoʻāʻo i nā ʻākena bulking
• 3. E inu hou i ka wai
• 4. Hoʻonui i kāu hoʻoikaika kino
• 5. E hoʻohana i kahi mea hoʻoluʻu pahu
• 6. Lean ma ka laxatives
• 7. E maʻa mau i kāu hana maʻamau
• Ka wā e ʻike ai i ke kauka

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

MS a me ka paʻa paʻa

Inā loaʻa iā ʻoe kekahi sclerosis (MS), loaʻa kahi manawa kūpono e loaʻa ai nā pilikia me kāu ʻōpū a me kou ʻōpū. ʻO ka hana ʻole o ka bladder kahi hopena maʻamau o MS me nā pilikia o ka ʻōpū.

Ma kahi o 80 pākēneka o ka poʻe me MS e hana nei me kekahi ʻano o ka maʻi kīnā ʻole o ka maʻi ʻaʻai. ʻO Constipation ka hoʻopiʻi ʻōpū nui loa i MS, e like me ka National MS Society.

He aha ka constipation?

Hiki i ka paʻa paʻa ʻana ke hoʻopili i kekahi i kēlā me kēia manawa. Hoʻohālikelike ʻia e nā hōʻailona aʻe:

• neʻe pinepine o ka ʻōpū, ma lalo o ka ʻekolu o ka pule
• manawa paʻakikī i ka hele ʻana i nā noho
• noho paakiki a i ʻole liʻiliʻi
• ʻōpū o ka ʻōpū a hōʻoluʻolu ʻole paha

Hiki ke kumu pololei ʻia kēia ʻano e MS iho a i ʻole kūʻē ʻole mai nā ʻōuli MS. ʻO kēlā me kēia ala, he mea nui e lawe ʻoe i kāu kauka. ʻO ka constipation i hoʻoholo ʻole ʻia hiki ke hōʻino maoli i ka ʻōpū a me nā ʻōuli MS ʻē aʻe.

Eia nā mea hoʻoponopono home ʻehiku i hiki ke kōkua i ka hoʻonā ʻana, a i ʻole ke pale ʻana, i ka paʻa paʻa.

1. ʻAi hou i ka fiber

Wahi a ka American Heart Association (AHA), hiki i kahi papaʻai fiber kiʻekiʻe ke kōkua i ka hoʻonā ʻana i ka paʻa paʻa. Hiki iā ia ke hōʻemi i kou makaʻi no nā ʻano ʻano ʻē aʻe, e like me ka maʻi puʻuwai a me ka maʻi kō. Pono e loaʻa i nā wahine ma ka liʻiliʻi he 25 mau huna o ka fiber i kēlā me kēia lā a me nā kāne 38 gram i ka lā.

Paipai ka AHA e kiʻi i ka fiber mai ka meaʻai i kū ʻole i nā mea hoʻopiha ke hiki. ʻO nā hua āpau, e like me ka palaoa, nā ʻoka, a me nā laiki palaunu, kahi maikaʻi loa e hoʻomaka ai. ʻO nā kumuwaiwai maikaʻi ʻē aʻe o nā fiber e komo pū ana:

• nā huaʻai hou, e like me nā ʻāpala, nā raspberry, a me ka maiʻa
• legume, e like me ka pī piʻi, nā lihi, a me nā pī
• nā hua kukui, e like me nā walnuts a me nā ʻalemona
• nā mea kanu, e like me artichokes a me broccoli

2. E hoʻāʻo i nā ʻākena bulking

Maliʻa ʻaʻole ʻoe he peahi i nā mea kanu a manaʻo paha ʻoe ʻaʻohe ou manawa e kuke ai i nā ʻanoʻa holoʻokoʻa. Inā ʻo ia ka hihia, e hoʻomau i ka hoʻāʻo ʻana i nā meaʻai hou a hiki i ka wā e ʻike ai ʻoe i ka papa kiʻekiʻe fiber e pono ai nāu. I kēia manawa, hiki i nā ʻākena bulking ke kōkua pū.

ʻO nā ʻākena bulking, i ʻike ʻia he pulupulu pulupulu, hiki ke hoʻonui i ka nui o kāu pahu. Hiki iā ia ke maʻalahi e hoʻolilo i ka noho. Pākuʻi ʻia lākou:

• psyllium (Metamucil)
• polycarbophil (FiberCon)
• psyllium a me senna (Perdiem)
• palaoa dextrin (Pono)
• methylcellulose (Citrucel)

E hōʻoia i ka hopena i makemake ʻia, e ʻike pono e heluhelu i nā ʻōkuhi no kēlā me kēia mea ʻoihana hoʻowahāwahā āu e hoʻāʻo ai. E kauoha pinepine ʻia ʻoe e lawe i ka waihona me ka liʻiliʻi o ke kīʻaha wai a i ʻole ka wai ʻē aʻe.

ʻOi aku ka maikaʻi ma mua o ka lawe ʻana i kēia mau mea hoʻopihapiha i ka pō no ka hana mau ʻana o ka ʻōpū o ke kakahiaka. E hōʻoia e hoʻomau i ka inu ʻana i ka wai i loko o ka lā.

3. E inu hou i ka wai

ʻO kekahi o nā ala kōkua e hōʻoluʻolu ai i ka paʻa pinepine ʻana e inu i nā wai hou, ʻoi aku ka wai. Paipai ka Mayo Clinic i nā wahine e inu i 11.5 mau kīʻaha o ka wai i kēlā me kēia lā a inu nā kāne i nā kīʻaha 15.5.

ʻO kēia, heʻoiaʻiʻo, he kuhi maʻamau wale nō. Inā ʻaʻole ʻoe ma kahi kokoke i kēlā nui, hiki ke hāʻawi i kāu constipation.

ʻO ka inu ʻana i ka wai mehana, keu hoʻi i ke kakahiaka, hiki ke kōkua i ka mālama ʻana i ka paʻa paʻa.

4. Hoʻonui i kāu hoʻoikaika kino

Hiki i ka hoʻoikaika kino mau ke kōkua i ka hōʻemi ʻana i ka paʻa paʻa a i ʻole ke pale ʻana iā ia mai ka hana mua. Hoʻoulu ka hoʻoikaika i nā mākala o ka ʻōpū i mea e hoʻonāukiuki i nā neʻe i ke kolona.

Hōʻike kekahi i ka hoʻomaikaʻi ʻana o ka ʻōpū o kēlā me kēia lā i nā ʻōuli o ka paʻa paʻa. Ua ʻōlelo ʻo National Multiple Sclerosis Society e neʻe nei i nā mea hou aʻe hiki ke hoʻomaikaʻi i nā hōʻailona MS ʻē aʻe a hoʻonui i kou ʻano.

Hiki i ka luhi a me nā mea ʻē aʻe ke paʻakikī i ka hoʻoikaika kino. Inā ʻo kēia ka hihia no ʻoe, e hoʻomaka me nā hana hoʻohaʻahaʻa haʻahaʻa e like me ka hele wāwae wikiwiki a i ʻole nā ​​aerobics wai. Heluhelu ʻia kēlā me kēia ʻano hana.

5. E hoʻohana i kahi mea hoʻoluʻu pahu

Inā ʻoe e ʻimi nei i nā koho hou aʻe e mālama ai i kou kūpilikiʻi, hiki i nā mea palupalu ke pono. Hiki iā lākou ke hōʻemi i kaʻeha a me ke kanana o nā ʻōpū o ke ʻōpū, a kōkua i ka hōʻemi ʻana i kahi pilikia.

ʻO Docusate (Colace) a me polyethylene glycol (MiraLAX) ʻelua mau koho i loaʻa e koi ʻole i kahi kuhikuhi. Hana ka hana ʻelua ma ka hoʻonui ʻana i ka wai a i ʻole ka momona i loko o ka pahu a e hoʻomāmā a maʻalahi hoʻi e hala.

Kūʻai iā Colace a i ʻole MiraLAX i kēia manawa.

6. Lean ma ka laxatives

ʻAʻole ka Laxatives kahi hopena lōʻihi, akā hāʻawi paha i ka hoʻomaha manawa. Hiki ke hoʻololi maoli i ke kani a me ka manaʻo i loko o ka ʻōpū nui i ka hoʻohana mau ʻana iā lākou. Hiki i kēia ke alakaʻi i ka hilinaʻi, ʻo ia hoʻi ka hoʻomaka ʻana e pono i kahi laxative no kēlā me kēia ʻōpū.

Hiki ke hoʻohana ʻia nā laxatives e wikiwiki ai ka noho me ka hoʻonāukiuki ʻole ʻana i kou ʻōpū. ʻO kekahi mau koho e pili ana i ka bisacodyl (Correctol) a me ka sennosides (Ex-Lax, Senokot).

E kamaʻilio mua me kāu kauka inā manaʻo ʻoe e pōmaikaʻi ʻoe i nā laxatives.

7. E maʻa mau i kāu hana maʻamau

Hiki i ke komo ʻana i kahi hana maʻamau ke kōkua i ka hōʻoluʻolu o ka ʻōpū. E kipa i ka lua i 20 a 30 mau minuke ma hope o ka ʻai ʻana, no ka laʻana, e hoʻohana pono i ka reflex gastrocolic maoli o kou kino. Hoʻokomo kēia reflex i kou ʻōpū e ʻaelike a hiki ke hana maʻalahi e hele i kahi pahu.

Ka wā e ʻike ai i ke kauka

Inā he mea hou ka constipation nou, ua hiki i ka manawa e haʻi i kāu kauka. Hiki wale i kahi kauka lapaʻau ke haʻi iā ʻoe inā aia kekahi mea ʻē aʻe e hana nei.

ʻO ke koko i loko o kāu pahu, ka pohō kaumaha ʻole i wehewehe ʻole ʻia, a i ʻole ʻehaʻeha me nā ʻōpū o ke ʻōpū nā ʻōuli ʻē aʻe e hōʻoia i ke kelepona i kāu kauka i kēia lā.