Pehea e pale palekana ai i ka wā o ka COVID-19 Pandemi

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ʻO ka mea mua, e akāka i ka komo ʻana i nā kūʻē ʻo kekahi wale nō o nā ala e kākoʻo i ka Black Lives Matter. Hiki iā ʻoe ke hāʻawi manawaleʻa i nā hui e kākoʻo ana i nā kaiāulu BIPOC, a i ʻole e aʻo iā ʻoe iho i nā kumuhana e like me ka implicit bias e lilo i hoa pili maikaʻi. (E aʻe ma aneʻi: No ke aha e pono ai ka Wellness Pros e lilo i ʻāpana o ke kamaʻilio e pili ana i ka racism)

Akā inā makemake ʻoe e hoʻolohe i kou leo ​​ma kahi kūʻē, e ʻike he mau ala e hoʻohaʻahaʻa ai i kou maka o ka hopu ʻana - a i ʻole hoʻolaha ʻana - COVID-19. ʻO ka hapa nui, ʻo ia ke ʻano o ka hoʻomaʻamaʻa ʻana i nā ʻano mālama like āu i hahai ai i nā mahina i hala aku nei: ka holoi lima pinepine ʻana a me ka hoʻomaʻemaʻe ʻana, ka disinfecting i nā wahi i hoʻopā pinepine ʻia, ke kau ʻana i ka pale maka, a me ka hele ʻana i ka nohona - a ʻae, ʻo ka mea hope. paʻakikī loa paha i ka kūʻē. Inā hiki iā ʻoe, e hoʻāʻo e mālama i ka liʻiliʻi o 10 a 15 mau kapuaʻi o ka mamao ma waena o ʻoe a me nā mea ʻē aʻe, ʻōlelo ʻia e ke kauka lāʻau lapaʻau ʻohana i hōʻoia ʻia e ka papa ʻo James Pinckney II, MD "E manaʻo ʻoe ʻo ka malihini e kū kokoke ana iā ʻoe ke hoʻolaha nei i ka maʻi," hoʻohui ʻo Stephen Berger, MD, he loea maʻi maʻi a me ka mea hoʻokumu o ka Global Infectious Diseases and Epidemiology Network (GIDEON).

Eia hou, eia nō naʻe, ʻaʻole kūpono ka hoʻokaʻawale ʻana i ka nohona kūpono i ka nui o nā kūʻē. No laila, ʻoi aku ka koʻikoʻi o ka hōʻoia ʻana e hahai ana ʻoe i nā hana palekana COVID-19 e like me ka hiki. ʻAe, maʻi paha ʻoe i ka haʻi ʻia ʻana iā ʻoe e pale i ka pale maka, akā koʻikoʻi, e ʻoluʻolu e hana wale. ʻAe ka poʻe loea he nui ka hoʻohana ākea ʻana o nā pale maka i nā kūʻē i ke kumu nui ma laila ʻaʻole he uptick i COVID-19 mau hihia e pili ana i kēia ʻākoakoa.

"Ke ʻike nei mākou ʻo nā hanana a me nā hōʻuluʻulu ʻē aʻe, ʻo kēia mau pāʻina kahi e ʻaʻahu ʻole ai ka poʻe i nā masks, ʻo kā mākou kumu mua o ka maʻi," wahi a Erika Lautenbach, ka luna o ka Whatcom County Health Department ma Wakinekona. NPR o ke kūlana COVID-19 kūloko. Akā i nā kūʻē i kona kalana, "ʻaneʻane ka poʻe āpau" e ʻaahu mask, i ʻōlelo ai ʻo ia. "He hōʻike maoli ia no ka maikaʻi o nā mākaki i ka pale ʻana i ka hoʻolaha ʻana o kēia maʻi."

Ma kahi o ka hoʻohana ʻana i ka pale maka a me ka hoʻomaʻamaʻa ʻana i ka maʻemaʻe maikaʻi, ʻo Rona Silkiss, M.D., he ophthalmologist ma Silkiss Eye Surgery, manaʻo e hoʻohana i nā maka pale i kahi kūʻē.

"Me ka lehulehu, COVID-19 ka mea i ʻoi aku ka lawe ma o nā membrane mucous, e like me ko mākou mau maka, ihu, a waha," wehewehe ʻo ia. ʻO nā pale maka pale (e noʻonoʻo: nā aniani, nā aniani, nā aniani palekana) hiki ke lilo i mea pale a pale i ka maʻi mai ke komo ʻana i kēia mau mucous membrane, wahi āna. ʻAʻole hiki i nā maka aniani pale ke pale aku iā ʻoe mai COVID-19, akā hiki ke lawelawe ʻia ma ke ʻano he "pale hoʻōla maka ʻike koʻikoʻi" e kūʻē ai i ka ʻeha mai nā mea lele, nā pōkā pahū, nā waimaka waimaka, a me ka ʻūmū pepa, i hoʻohui ʻo Dr. Silkiss. (Pili: Ke hele nei nā kahu hānai me nā mea kūʻē i nā ʻeleʻele ʻeleʻele a me ka hāʻawi ʻana i kahi mālama kōkua mua)

ʻAʻole ia he manaʻo maikaʻi ʻole e noʻonoʻo e hoʻāʻo no COVID-19 ma hope o ka hele ʻana i kahi kūʻē. "Makemake loa mākou [ka poʻe e hele i nā kūʻē] e noʻonoʻo pono e loiloi ʻia a hoʻāʻo ʻia [no COVID-19], a maopopo leʻa e hele ma laila, no ka mea [supers nyebar] hanana, "ʻO Robert Redfield, MD, ka luna o nā Centers for Disease Control and Prevention (CDC), i ʻōlelo ʻia ma kahi hālāwai hoʻolohe manaʻo nui o ka ʻAhaʻōlelo. Ka Puʻu.

Eia nō naʻe, ke kuhikuhi nei kekahi poʻe loea ʻaʻole maʻalahi e like me ka loaʻa ʻana o kahi hōʻike COVID-19 ma hope koke o ka hele ʻana i kahi kūʻē. "He paʻakikī a koi ʻole ʻia e hoʻāʻo i kēlā me kēia mea kūʻē," wahi a Khawar Siddique, M.D., kahi neuro-spine surgeon ma DOCS Spine a me Orthopedics. "Ma kahi o ka hopena, pono ʻoe e hoʻāʻo inā ʻike ʻoe i ka hōʻike ʻana (hōʻike pono droplet pololei ma mua o 15 mau minuke i loko o 6 kapuaʻi o kekahi i loaʻa i ka maʻi) a inā hoʻomohala ʻoe i kekahi hōʻailona (nalowale o ka ʻono / ʻala, ke kuni, ka haʻalulu, nā ʻōuli hanu e like me ka uʻi / pōkole o ka hanu)" i loko o 48 mau hola o ka hele ʻana i ke kūʻē, wehewehe ʻo ia.

"ʻAʻole ʻōlelo ʻia ka hoʻāʻo ʻana me ka ʻole o nā hōʻailona ma ka hapa nui o nā kūlana no ka mea maikaʻi wale ka hopena hōʻike no kēlā lā," hoʻohui ʻo Amber Noon, M.D., he loea maʻi maʻi maʻi ma Broomfield, Colorado. "Hiki iā ʻoe ke hoʻomohala i nā hōʻailona i nā lā e hiki mai ana [ma hope o ka hoʻāʻo ʻana]."

No laila, ʻo ka manawa a inā e hoʻāʻo ʻia ʻoe ma hope o ke komo ʻana i kahi kūʻē, aia iā ʻoe. Manaʻo ka poʻe loea he maikaʻi ke kuhi hewa ma ka ʻaoʻao o ka akahele a hoʻāʻo ʻia ma hope o ka hele ʻana i kahi kūʻē. me ka nana ole inā paha ʻoe e ʻike nei i nā hōʻailona a i ʻole hiki ke hōʻoia i ka ʻike ʻia i ka maʻi maʻi.

"ʻAʻohe mea i ʻike maoli i ka wā e hoʻāʻo ai, no ka mea, he mau lā paha e ʻike ai i ka antigen (virus) a i ʻole ke kūkulu ʻana i nā antibodies i ka maʻi," wahi a Kauka Siddique. Akā, hou, inā ua ʻike ʻoe i ka maʻi i ka maʻi a hoʻomaka i ka hoʻomohala ʻana i nā hōʻailona coronavirus ma loko o 48 mau hola ma hope o ke kūʻē, he mau hōʻailona maopopo kēia e hoʻāʻo ʻia ai. "ʻO ka mea nui, ʻo ʻoe pono hoʻokaʻawale iā ʻoe iho a hiki i kou wā e hoʻāʻo ai inā manaʻo ʻoe he virus kāu. "(E nānā: I ka manawa hea, Pono ʻoe e hoʻokaʻawale iā ʻoe iho inā manaʻo ʻoe he Coronavirus kāu?)

E hoʻomanaʻo ʻo ka pale ʻana iā ʻoe iho a me nā poʻe ʻē aʻe a puni ʻoe i nā kūʻē ʻana, ʻo ia ka nui o nā poʻe i olakino a hiki ke hoʻomau i ke kaua ʻana no ka hoʻopono lāhui a me ke kaulike—a he ala lōʻihi ma mua.

Pololei ka ʻike ma kēia moʻolelo e like me ka manawa paʻi. Ke hoʻomau nei nā mea hou e pili ana i ka coronavirus COVID-19, ua loli paha kekahi mau ʻike a me nā manaʻo i kēia moʻolelo mai ka hoʻolaha mua ʻana. Paipai mākou iā ʻoe e nānā pinepine me nā kumuwaiwai e like me ka CDC, ka WHO, a me kāu keʻena olakino kūloko kūloko no ka ʻikepili a me nā ʻōlelo aʻoaʻo hou loa.

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