ʻO ka mea e kōkua ai iā Sloane Stephens e lilo i ninja ma ke kahua Tennis

Anter

• Nā Manaʻo Pāhaʻi
• Ke Ola Kahu
• ʻO Flips ʻAi
• ʻO ka mea e mālie iaʻu
• Kaulana Lanakila
• Nānā no

Ua hōʻike ʻo Sloane Stephens ka mea hoʻokūkū Tennis i kona kūpaʻa ʻole i ka wā i lanakila ai ʻo ia i kāna US Open mua he mau mahina wale nō ma hope o ka haʻalele ʻana o ka wāwae i kāna neʻe (e ʻike: The Epic Comeback Story of How Sloane Stephens Won the U.S. Open). Ma hope o ka lanakila, ua hele ʻo ia i kēia kau ikaika a hilinaʻi hoʻi. He aha ka mea e kōkua ai i kona mana ma o nā hoʻokūkū? ʻO nā ʻai ʻai olakino a me nā hoʻokūkū bingo (ʻae, bingo). Ua nīnau mākou iā Stephens e pili ana i kona noho ʻana i ke kūlana kiʻekiʻe.

Nā Manaʻo Pāhaʻi

"Ua loaʻa iaʻu kahi ʻeha wāwae ʻino i ka makahiki 2016 a ʻaʻole hiki iaʻu ke pāʻani i ka tennis no kahi makahiki. hou. Ua hoʻoili wau i ka ikehu a pau i kūkulu ʻia a waiho i loko o kaʻu pāʻani. "

Ke Ola Kahu

"ʻElima mau lā o ka pule, hana wau i kahi hoʻolālā ʻelua mau hola ma mua o ka hoʻomaʻamaʻa ʻana i ka tennis. Hoʻomaka wau me ka hola o ka neʻe ʻana - ke alapiʻi, ka ʻeleu, ka plyometric – a laila hana i hoʻokahi hola o ka hoʻomaʻamaʻa ikaika. A ma hope, pāʻani wau i ka lepe no ʻelua mau hola. Mai ʻo ka manawa aʻu e ala aʻe ai, e hana ana au me ka hou nui ʻana i ka hou. A pilau wau! " (ʻO kēia hoʻomaʻamaʻa ʻo Bosu ball HIIT e manaʻo ʻoe e like me ka mea haʻuki.)

ʻO Flips ʻAi

"Ua ʻai au i nā mea āpau aʻu e makemake ai. I kēia manawa ke hana nei wau me kahi mea kuke i kapa ʻia ʻo Jen, nāna i aʻo mai iaʻu e pili ana i ka protein, nā mea kanu, a me ke koʻikoʻi o nā meaʻai māmā e like me nā lā, nā prun, a me nā walnuts. ʻO Jen koʻu makuahine meaʻai. Ua hōʻike ʻo ia iaʻu pehea e hoʻoulu i koʻu kino i nā kūlana paʻakikī e hāʻawi iaʻu i kēlā ʻaoʻao. " (E hoʻohana i kēia mau meaʻai meaʻai olakino 3 mai ka puke kuke a Jen Widerstrom e hoʻoulu i kāu mau hana.)

ʻO ka mea e mālie iaʻu

"Makemake au i ka pāʻani bingo, ʻoiai ʻaʻole wau i lanakila. ʻO nā mea ʻē aʻe ma ia wahi he 75 mau makahiki. Noʻu, he mea hōʻoluʻolu ka bingo. Pāʻani wau no ʻehā a ʻelima mau hola, a maikaʻi loa ia."

Kaulana Lanakila

"ʻO ka ʻike e hānai ana au i koʻu kino i nā mea kūpono e kōkua iaʻu e hilinaʻi. ʻO kaʻu akeakamai: ʻo ka maikaʻi o kou manaʻo, ʻo ka ʻoi aku ka maikaʻi o ka hoʻokūkū."

Nānā no