4 Mea ʻai māmā Pāʻani-ʻoi loa Lā (a me Hoʻokahi inu!)

Anter

• ʻO Celery kaila Buffalo-Style
• Paʻu Kalikimaka, Dip-Me
• Apple Chips
• Faux "jito"
• ʻO Spicy Edamame Guacamole
• Nānā no

ʻO "Healthy" a me "party" nā huaʻōlelo ʻelua ʻaʻole ʻoe e lohe pinepine, akā ʻo kēia mau kīʻaha pāʻina Super Bowl ʻelima ke hoʻololi nei i ka lā pāʻani, maikaʻi, pāʻani. He mea ʻole ka ʻono o kou ʻono (paʻakai, ʻono, ʻono, palupalu, kiʻi ʻole ʻoe) i kekahi mea ma aneʻi. Hoʻokipa? E hauʻoli ana kāu mau malihini i kāu hoʻolaha ʻana i nā kīʻaha olakino maikaʻi a maikaʻi hoʻi. Kipa ana? Lawe mai i kekahi o kēia mau mea ʻai māmā i ka pāʻina hoaaloha a pili mākou e hoʻokipa lākou iā ʻoe me nā lima hāmama, ʻoiai inā ʻoe e aʻa ana i ka hui kūʻē. (P.S. ʻAʻole ʻoe e manaʻoʻiʻo i kēia Superbowl Food Shockers.)

ʻO Celery kaila Buffalo-Style

E like me ka hele ʻana o nā ʻai ʻai-lā pāʻani, ʻo ka buffalo-he mea maʻamau nā mea āpau, akā ʻo ia ka mea maʻamau ka calorie-bomb. Loaʻa i kēia Buffalo-Style Stuffed Celery kahi makeover haʻahaʻa-calorie me nā moku keleka. Ma kahi o ka hoʻokomo ʻole ʻana i nā kīʻaha pita i loko o ke pola o ka tī waiū piha piha ka momona, e hoʻomālamalama i ka hoʻopiha ʻana i nā ihe celery e nahu ʻia ana. E hoʻohui i kahi kīʻaha wela no ke kīkē a maikaʻi ʻoe e hele.

Paʻu Kalikimaka, Dip-Me

ʻAʻole anei ʻoe aloha i ka wā e ʻono ai kahi mea e waiho wale ʻia no nā lā hoʻopunipuni wale nō, akā maikaʻi maoli nō ke olakino i kēlā me kēia lā o ka pule? Hana mākou! A pēlā pū me kāu mau hoaaloha pākīpika-fanatic. I ka hoʻomaka ʻana o ka wai ola maikaʻi loa, ʻo ka Greek yogurt ke kumu no kēia Dipy, Low-Calorie Mekiko Dip, akā ke hui ʻia me ka salsa a me nā ʻono Mekiko ʻē aʻe, hele ka mea āpau i kahi pae ʻē aʻe. ʻO luna me nā ʻāpana o ka avocado puʻuwai olakino, ʻoki ʻokiʻoki, a me ka cilantro, a he pāʻina kēia! (Aloha tī? Eia pehea e hana ai i kahi kuī Keī olakino.)

Apple Chips

E hana pono, nā ʻāpana pôpeku (a i ʻole kekahi ʻaoʻao no ia mea) ʻekolu mau hola o ka snacking sporadic. ʻAʻole ʻoe makemake e kali no ka "dessert" inā he hapalua wale nō ia a makemake ʻoe i kahi mea ʻono-i nā ʻanuʻu i kēia Apple Chips. ʻO kā lākou mea momona maoli ka lawa pono e māʻona ai i kou niho ʻono, ʻoiai ke ʻano kūpono o kā lākou crunchpy crunchiness ma ka ʻaoʻao o ka hoʻolaha ʻana o nā mea ʻai a me nā ʻūlū ʻē aʻe.

Faux "jito"

Ke hana hou ʻole ka pia nui nāu (FYI: ʻo kēia nā pia maikaʻi a maikaʻi ʻole no ka Superbowl), e hoʻāʻo i kahi Faux "jito", kahi mea hōʻoluʻolu e inu ai i ka inu kīnā ʻole e pepehi i kāu helu calorie. Mint, lime, rum a me soda (e hoʻāʻo i ka seltzer e hoʻomaikaʻi ai iā ʻoe) e hui pū ma lalo o ʻelua mau minuke. E hana i kahi ʻāpana nui ma ka lima a waiho i nā ʻōpuʻu mint no ka hoʻonani.

ʻO Spicy Edamame Guacamole

Mai hopohopo, eia nō ʻo Spicy Edamame Guacamole olakino ka mea i loaʻa i ka avocado momona, kaumaha ma loko o laila, akā ua hoʻohui mākou i kekahi protein nui me edamame. Mahalo i nā mea ʻono komohana hema e like me ke kāleka, ka lime, a me ka cilantro, ke kānalua nei mākou hiki i kāu mau malihini ke haʻi i ka ʻokoʻa. E lawelawe iā ia me nā lāʻau veggie no kahi meaʻai māmā nui loa.

Nānā no