Kūʻai Kūʻai! 8 Huahana e loaʻa iā ʻoe ma ka lima no ke kau Flu

Anter

• Hiki paha ke pale aku i ka maʻi flu mai ke kuʻi?
• 1. Mea hoʻomaʻemaʻe lima
• 2. Nā pūnaewele
• 3. Pākuʻi disinfectant
• 4. Mākahana
• 5. ʻO Decongestant
• 6. Nā mea hōʻeha ʻeha
• 7. Hū ka ʻūlū
• 8. Kopa aiʻole nā ​​wai mehana
• E aʻo hou: He maʻi lele anei ka maʻi flu?
• Laina lalo
• Q:
• A:

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻomaka ia me ka hala ʻole. Ke ʻohi nei i kāu keiki mai ke kula, lohe ʻoe i nā sniffle e hoʻopuni ana. A laila hoʻomaka ka uha a me ka mimiki e hoʻonui a puni kāu keʻena. Ua hōʻea i ka wā Flu, a ke hana nei ʻoe i nā mea āpau i kou mana ʻaʻole e maʻi kekahi ma kou ʻohana. ʻOiai ʻaʻole hiki iā ʻoe ke kaohi i ke kula a i ʻole ke keʻena, hiki iā ʻoe ke kaohi i nā mea o kou home.

ʻO ka hōʻuluʻulu ʻana i kahi pahu mākaukau flu ma ka home ka hana mua i ka mākaukau no nā mahina e hiki mai ana. E hōʻiliʻili i nā mea nui i kēia manawa! ʻO ka mea hope āu e makemake ai e hana ke hana ʻoe (a i ʻole he keiki a i ʻole he wahine) i ka maʻi palupalu ke holo nei i kahi pō i ka hale kūʻai lāʻau no nā lako. Eia kāu mea e pono ai.

Hiki paha ke pale aku i ka maʻi flu mai ke kuʻi?

ʻO ke ala maikaʻi loa e hakakā ai i ka maʻi palū ʻaʻole maopopo ia no ka loaʻa. Wahi a nā Centers for Disease Control and Prevention (CDC), ʻo ia hoʻi ka loaʻa ʻana o ka lāʻau lapaʻau flu i kēlā me kēia makahiki. ʻO ia kahi mea hana ʻoi loa i loaʻa iā ʻoe no ka pale ʻana i ka maʻi palū iā ʻoe iho a me nā mea ʻē aʻe.

Hiki i nā kānaka ke wailana ʻia i ke kakahiaka o 6 mau makahiki. ʻO ka loaʻa ʻana o ka lāʻau lapaʻau he mea nui ia no nā kānaka kūlana kiʻekiʻe e like me nā keiki ʻōpio, nā wahine hāpai, nā mākua makua, a me nā mea me ka ʻōnaehana nāwaliwali a i ʻole nā ​​ʻano olakino koʻikoʻi ʻē aʻe. E ʻike pono paha kēia mau kānaka i kahi kahu mālama i loko o nā lā ʻelua inā manaʻo lākou he maʻi flu lākou. He mea pono paha e pono ai ka lāʻau antiviral kuhikuhi.

ʻO ka holoi pinepine ʻana i kou mau lima kekahi hana nui i ka pale ʻana i ka maʻi flu. Hiki i kekahi o nā ʻōlelo aʻoaʻo ma lalo ke kōkua i ka pale ʻana i ka maʻi flu ma ka mālama ʻana i nā grob.

Minamina, ʻoiai me nā hana kaohi, hiki nō iā ʻoe ke loaʻa i ka maʻi flu. ʻO ka lanakila ʻana he manawa ka manawa e kolo ai kou kino iā ia iho i ka maʻi. Lawe pinepine ia i nā wahi ʻekolu a ʻehiku lā e ola hou ai. Eia nō naʻe, e hoʻomau mau paha ʻoe i ka luhi a me ka puʻu a hiki i ʻelua pule.

I kēia manawa, e hana i ka mea hiki e hoʻomaha a inu i nā wai he nui. I mea e pale aku ai i nā poʻe ʻē aʻe a puni iā ​​ʻoe mai ka maʻi ʻana, e noho i ka home a hiki i kou loaʻa ʻole ʻana i ke kuni no 24 mau hola. Eia hou, e kōkua e hōʻoluʻolu i kāu mau ʻōuli a i ʻole hānai i kāu keiki me ka maʻi flu i ke olakino, e kau i kēia mau lāʻau a me nā huahana i hiki ke maʻalahi.

1. Mea hoʻomaʻemaʻe lima

Hoʻolahalaha ka maʻi flu ma o ka hoʻopili ʻana me ka maʻi flu. Hiki iā ia ke pālahalaha ma o ka lewa e ka honi ʻana a i ʻole ke kuʻu ʻana a hiki i ka hopena ke hopena pū kekahi. ʻO ka hoʻomaʻemaʻe a me ka hoʻomaʻemaʻe pinepine ʻana i kou mau lima e paʻakikī ai ka hele ʻana o ka maʻi iā ʻoe a me nā poʻe ʻē aʻe. ʻO ke koho maikaʻi loa e holoi i kou mau lima me ke kopa a me ka wai. Ke hele aku nei ʻoe, ʻo ka koho aʻe ka hoʻomaʻemaʻe lima, kahi ʻōpala i ka waiʻona, e pepehi i nā mikamina. ʻ sayslelo ka CDC e nānā no ka hoʻomaʻemaʻe lima ma ka liʻiliʻi he 60 pakeneka waiona no ka mana hakakā germ. Ke hoʻohana nei ia, e ʻānai pono i kou mau lima a maloʻo. ʻOiai ʻaʻole kahi mea hoʻomaʻemaʻe lima i mea pani no ka holoi ʻana, he mea kōkua ke kokoke ʻole ʻoe i kahi poho. Inā he ʻōpio kāu, hiki ke maikaʻi ke hoʻouna i kahi ʻōmole huakaʻi liʻiliʻi i ke kula me lākou e hoʻohana ai ma mua o ka ʻai ʻana a me nā meaʻai māmā. ʻAʻole pono nā kamaliʻi liʻiliʻi e hoʻohana lima hoʻomaʻemaʻe lima.

2. Nā pūnaewele

ʻO ka pālahalaha ʻana i nā mikena kahi ala ʻelua ala: hāʻawi ʻoe a loaʻa. I mea e pale aku ai iā ʻoe iho mai ka hoʻolaha ʻana i nā g germ i nā poʻe ʻē aʻe, e hoʻomau i nā mea i ka lima Uhi i kou ihu a me kou waha ke ʻoki a ʻūlū paha ʻoe a paipai i kāu mau keiki e hana like. E mālama i kahi pahu ma kāu pākaukau a me kahi ʻeke hele i loko o kāu ʻeke no ka wā e hiki mai ai ka "achoo" i manaʻo ʻole ʻia. A e nānā pono e hoʻolei i kēlā kiko i ka wā hiki iā ʻoe.

3. Pākuʻi disinfectant

Hiki iā ʻoe ke hopu i ka maʻi flu ʻaʻole wale mai ka poʻe, akā mai nā mea maʻi pū kekahi. Wahi a ka CDC hiki i nā maʻi virus influenza kanaka ke ola ma nā papa no ma waena o ʻelua a me ʻewalu hola. Ke hoʻohana nei i ka spray disinfectant (e like me Lysol a i ʻole Clorox) hiki ke hoʻomaʻemaʻe i nā papa i hiki ke maʻi ʻia. E hoʻāʻo e hoʻomohala i kahi papa hana e disinfect i nā wahi āu e noho ai a i ʻole hana ai e pale ai i ka hoʻolaha ʻana o nā mea hoʻomaʻi.

4. Mākahana

ʻOiai ʻike mākou āpau i ka hana lima "lima i ke poʻo" kahiko i ka nānā ʻana i ka mahana o ko mākou kino, me ka hoʻohana ʻana i kahi thermometer e ʻike inā he kuni maoli kāu. ʻOiai ka loaʻa ʻana o ke temp ʻoi aku ka kiʻekiʻe ma mua o ka maʻamau, ʻaʻole ia he hōʻailona hōʻoia o ka maʻi flu, he hōʻailona maʻamau ia. Nānā i kou kuni a me nā hōʻailona ʻē aʻe e hoʻoholo inā loaʻa ka maʻi flu a ʻaʻole paha. Hoʻohālikelike nā kuni i ke kuni no ka maʻi flu a like ʻole ka maʻi ʻoi aku ma mua o 100.4 ° F.

5. ʻO Decongestant

ʻO nā ihu kūpilikiʻi kahi ʻoluʻolu a me ka hopena o ka maʻi flu. Hiki i nā decongestants over-the-counter (e like me Sudafed a i ʻole Mucinex) ke kōkua i ka hoʻomaʻemaʻe ʻana i ka pīhoihoi a hoʻoluʻolu iā ʻoe, keu hoʻi i ka wā moe. Hoʻopiʻi nā decongestants i nā kīʻaha koko i kāu pale ihu e hōʻemi i ke kahe o ke koko i kahi, a ʻo ia hoʻi, e hōʻemi i ka pehu ʻana a hoʻomaha i ka manaʻo i ālai ʻia.

ʻAʻole pono e hāʻawi ʻia nā lāʻau anuanu ma luna o ka-counter i nā keiki ma lalo o 2.

Hele mai kēia mau lāʻau i loko o ka pill pill, kulu, a i ʻole nā ​​nasal sprays, akā e makaʻala ka lohi o nā lāʻau waha ma mua o ka ihu sprays. Inā koho ʻoe e hoʻohana i nā nasal sprays a i ʻole nā ​​kulu, mai hoʻohana ia mau mea ma mua o ʻekolu mau lā. Hoʻopilikia lākou i ka rebound, e hoʻonui ai i kou ihu. Inā loaʻa iā ʻoe kekahi pilikia olakino a lawe paha i nā lāʻau lapaʻau, e nīnau me kāu kauka ma mua o ka lawe ʻana i nā lāʻau i kūʻai nui ʻia.

Hiki i nā ipuhao Neti a me nā holoi ihu ke ala maikaʻi e mālama ai i ka ihu ihu me ka ʻole o nā hopena ʻē aʻe mai nā lāʻau.

6. Nā mea hōʻeha ʻeha

E kōkua i ka hoʻohaʻahaʻa ʻana i kahi kuni, hoʻomālie i ka ʻāʻī ʻeha, a hoʻomāmā i ka maʻi poʻo, ʻeha o ke kino, a me nā ʻeha ʻē aʻe āpau e hele pū me ka maʻi palū, lawe i ka ibuprofen (Advil a ʻo Motrin) a i ʻole acetaminophen (Tylenol). ʻO nā lāʻau ʻelua e hoʻohaʻahaʻa i ka mahana o kou kino e hōʻemi i ka fiva a hōʻemi i ka ʻeha.

7. Hū ka ʻūlū

ʻO ka batukū mau kahi hōʻailona flu maʻamau a hiki ke hōʻino i kou kino, e hoʻoulu ana i nā mea āpau mai ka ʻeha ʻana o ka poʻo i ka ʻeha o ke kino o luna. ʻO ka Coughing ke ala o kou kino e pane ai i kahi mea hoʻonāukiuki. Ke loaʻa ʻoe i ka maʻi palū, hiki i nā kulu uhe ke hōʻoluʻolu i kou puʻu a hoʻomaha i kou puʻe. E noʻonoʻo i nā mea me menthol a me nā mea i momona me ka meli. Inā ala pinepine ʻoe mai ka huehue ʻana i ka pō, e mālama i kahi mau kulu uha e kou wahi moe no ka wikiwiki. Kūkākūkā ka Mayo Clinic i nā keiki ma lalo o 6 mau makahiki ʻaʻole e hāʻawi ʻia i nā kulu kūmū ma muli o ka makaʻu o ka choking. Ma kahi o, e nānā i ke koho 8 (ma lalo) e kōkua i kāu mea liʻiliʻi.

8. Kopa aiʻole nā ​​wai mehana

Hiki iā ʻoe ke inu pū i nā wai mehana, e like me ka sup a me ke kī, e hoʻomāmā ai i kou puʻu ʻeha a me ka ʻū. ʻO ka inu ʻana i nā wai he kī i kōkua i kou puʻu e noho mākū a pale i ka huhū hou. Me ka sup, e hoʻāʻo e haʻalele i nā mea me ka acidity kiʻekiʻe (e like me nā sopa tōmato) no ka mea e hoʻonāukiuki paha lākou. Ma kahi o, hoʻāʻo i nā kopa hoʻoholomua. He koho maikaʻi ka hupa moa, ʻaʻole ma muli o ka ʻōlelo a ke kupuna wahine. Ua hōʻike ʻia i loko o nā noiʻi ʻana e kāpae i ka neʻe ʻana o neutrophil, kahi ʻano o ke keʻokeʻo keʻokeʻo e hoʻomaka ai i ka palahū, a laila e hoʻoliʻiliʻi ana i ka ihu a me nā ʻāʻī ʻeha. ʻO nā wai mehana ʻē aʻe hiki iā ʻoe ke hoʻāʻo i ka tī kīnā ʻole caféine a i ʻole wai mehana me ka meli. Hōʻike ka Mayo Clinic i ka gargling me kahi wai paʻakai o 1/4 a 1/2 1/2 teaspoon o ka paʻakai a 4 a 8 mau auneke o ka wai mehana. Hiki ke hoʻohui ʻia i hoʻokahi tīpune o ke kō kopa i ka paʻakai paʻakai pū kekahi, i mea e hoʻomāmā hou ai i ka huhū o ka puʻu. Ma hope o ka pale ʻana, kuha aku i ka hopena.

E aʻo hou: He maʻi lele anei ka maʻi flu?

Ae! Hiki iā ʻoe ke hoʻopaʻa i ka maʻi flu ma o ka launa ʻana me nā poʻe ʻē aʻe i loaʻa i ka maʻi virus. Pono ʻoe i ʻeono kapuaʻi mai ka poʻe ʻē aʻe e maʻi. ʻO ka ʻoiaʻiʻo, hiki i kekahi ke hoʻolaha i ka maʻi flu a hiki i ka lā ma mua o ka hoʻomaka ʻana o kekahi hōʻailona o nā ʻōuli, ʻo ia hoʻi hiki iā ʻoe ke maʻi i ka poʻe ʻike ʻole he maʻi lākou.

Laina lalo

ʻOi aku ka maikaʻi o ka hapanui o ka poʻe me ka maʻi flu me ka manawa. ʻO nā keiki ʻōpio, nā wahine hāpai, nā poʻe ʻelemakule, nā mea me ka ʻōnaehana pale nawaliwali, a me nā mea me nā ʻano olakino koʻikoʻi e ʻike i kā lākou kauka i loko o ʻelua mau lā o ka hoʻomaka ʻana o nā ʻōuli. Inā pono kahi kanaka i nā lāʻau antiviral i kuhikuhi ʻia, ʻoi aku ka maikaʻi e hoʻomaka mua iā lākou. Inā hoʻomau e hele a maikaʻi ʻole kāu mau ʻōuli a ke olakino ʻole ʻoe, e kipa i kāu kauka i hiki iā ʻoe ke nānā no nā pilikia. E hōʻoia kēia e loaʻa iā ʻoe ka lāʻau e pono ai.

Q:

Kōkua! ʻAʻole i loaʻa iaʻu kahi pana flu a ʻo kēia ka manawa o ka maʻi flu. Ua lohi paha e kiʻi i hoʻokahi?

A:

ʻO ka wā Flu maʻAmelika Hui Pū ʻIa ka maʻa mau mai ʻOkakopa a Mei. I ka manawa a pau ke kanikau ʻana, ʻelua wale nō pule no ka lilo ʻana o ka lāʻau hoʻomaʻamaʻa. ʻO ka laina lalo, ʻoiai ke hiki mai nei ka manawa flu i o mākou, he manawa nō kāu e pōmaikaʻi ai i ka lāʻau lapaʻau. ʻO ka nui o nā kānaka i lāʻau āpau ʻia e kūʻē i ka maʻi flu, ʻo ka liʻiliʻi o ka maʻi no kēlā me kēia kaiāulu.