ʻO ka Carb Slimming e pale ai i kou puʻuwai

Anter

• Nānā no

ʻO CALORIE CUTTERS, lawe ʻia: ʻAʻole hiki i nā meaʻai wholegrain ke mālama iā ʻoe i ka māʻona ʻoi aku ka lōʻihi ma mua o kekahi o kā lākou mau hoa keʻokeʻo, hiki nō iā lākou ke kōkua i ka pale ʻana i ka puʻuwai puʻuwai. I ka wā i ʻai ai nā mea ʻai i ʻehā a ʻelima mau lawelawe o nā meaʻai āpau i kēlā me kēia lā, hoʻemi lākou i kā lākou pae o ka protein C-reactive (CRP), kahi ana o ka mumū, e 38 pākēneka e hoʻohālikelike ʻia me ka poʻe i ʻai i nā hua wale nō i hoʻomaʻemaʻe ʻia, ua loaʻa kahi noiʻi i paʻi ʻia ma ka ʻAmelika ʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAiʻAmelika. "Hoʻopukaʻia ka CRP e ke kino i ka paneʻana i kaʻeha a iʻole ka maʻi," i'ōlelo aiʻo Penny Kris-Etherton, Ph.D., he kauka no ka meaʻai ma Pennsylvania State University. "Hiki i nā pae kiʻekiʻe ke kōkua i ka paʻakikī o kāu aʻa a hoʻonui i kou makaʻi no ka hahau a i ʻole ka puʻuwai puʻuwai."

ʻOiai ua hoʻokahe nā hui ʻelua i nā paona ma luna o ke aʻo ʻana he 12 mau pule, ua nalowale nā ​​​​poʻe i ʻai i nā kīʻaha holoʻokoʻa i ka hapa nui o ka momona ma ko lākou waena waena (ʻo ka momona o ka ʻōpū kekahi mea pilikia no nā pilikia naʻau). ʻ saylelo nā kānaka noiʻi he hiki i nā antioxidant i nā hua āpau ke kōkua i ka hoʻohaʻahaʻa i nā pae CRP e ka hoʻoliʻiliʻi ʻana i nā mea hōʻino i kāu mau hunaola, nāʻaʻaʻa, a me nā ʻōpū. Paipai lākou i ka lawe ʻana i kāu mau lawelawe mai nā meaʻai ʻoi aku ka nui o ka fiber e like me ka laiki brown, ka palaoa mākaukau e ʻai, a me ka berena palaoa a me ka pasta.

Nānā no