ʻAʻohe Lole Pāʻani a i ʻole nā ​​kākini? Pehea e hana ai me ka hāʻule ʻana o nā hale lole Gym

Anter

• Nānā no

Uh-oh. No laila ua hōʻike ʻoe i ka hale haʻuki, mākaukau e hoʻomaʻamaʻa, akā e ʻike ʻoe ua poina ʻoe i kāu mau soka. A iʻole, 'oi aku ka maikaʻi loa, kou mau kāmaʻa! Ma mua o ka hoʻohana ʻana i kēia ma ke ʻano he kumu e haʻalele ai i kahi hoʻolālā, e ʻike i kā mākou hopena e pili ana i ka pā ʻana i ka papa hale hoʻoikaika kino ʻoiai ke nalo nei i kahi ʻāpana pono o ka lole.

Pāʻani pāʻani

ʻO ka hoʻopoina ʻana i kāu pale haʻuki ua lawa ia e hōʻino i nā hana hoʻomaʻamaʻa - ʻike wau, ua hele wau ma laila. Ma mua o kou hoʻokiʻekiʻe ʻana iā ia i waho o ka hale haʻuki, e ʻike aia he mau haʻawina hiki iā ʻoe ke hana (akā ʻo nā mea ʻē aʻe e pale mau ʻia). E hoʻomanaʻo i ka loaʻa ʻole o ke kākoʻo kūpono mai kahi haʻuki haʻuki e hiki ai ke hōʻeha i ka ʻeha, ka nalowale o ka elastis, a me nā kaha kau. ʻAʻole nani kahi ʻike, ʻeā? Ke komo nei i kāu lei maʻamau o kēlā me kēia lā, koho i nā hana hopena haʻahaʻa i kumu ʻole ʻia i ka nui, inā paha. ʻO ka hāpai kaumaha, ka yoga, a me ka hele ʻana ma luna o ka wili he mau pāʻani maikaʻi.

Loka hale haʻuki

ʻOiai he mea hoʻowalewale paha ka waiho ʻana i nā mea i loko o kahi laka hale haʻuki me ka pale ʻole o kahi laka, mai. Hiki mai ka aihue gym, a i ka wa i aihueia ai kou mau mea mai kahi laka pa'a ole, aole e uhi ka hapa nui o na hale hana i ka poho. ʻOiai he mea hoʻonāukiuki paha, e lawe pū i kāu mau mea i ka papahele keʻena. E hoʻopaʻa i kāu ʻeke ma ka ʻaoʻao o ka mīkini āu e hana nei; inā ʻoe e hele ana i kahi papa, e waiho i kāu ʻeke ma ka paia kahi āu e ʻike ai.

E ʻike i ke ʻano o ka hoʻopoina ʻana i kou mau kāmaʻa, pants, a i ʻole nā ​​soka ma hope o ka hoʻomaha!

Kāmaʻa

Inā ʻaʻole ʻoe he kukini wāwae wāwae ʻole, he ʻeha maoli ka poina ʻana i kou mau kāmaʻa. Kōkua nā kāmaʻa i ka hāʻawi ʻana i ke kūpaʻa a me ke kākoʻo i ka wā o nā hana ʻoiai ke hāʻawi nei i ka pale i ka wā o ka hāpai ʻana i ke kaumaha. E hoʻolei i ʻelua mau soka a koho i nā hana ʻaʻole koi i ke kākoʻo kuʻekuʻe wāwae a i ʻole e koi i kou mau wāwae e neʻe i ka neʻe pinepine ʻana (e like me ka treadmill). E ʻike inā aia kekahi mau papa hoʻoikaika kino e hiki iā ʻoe ke lawe e like me yoga, Pilates, a me ka barre, kahi e hele wāwae ʻole ai ka mea maʻamau. ʻO kahi koho ʻē aʻe e ʻaʻa i nā kāmaʻa āu i hele mai ai - inā he pālahalaha lākou - a lele i luna o kahi paikini e noho ana a i ʻole kahi ʻanuʻu ʻūlū kahi e waiho mau ai nā wāwae.

Socks

Ua hōʻike ʻoe i ke keʻena haʻuki me ka ʻole o kou mau pūkuʻu wai; ano, heaha? Inā laki ʻoe e komo i kahi paʻa paʻa ma mua, ʻo ʻoe wale nō ke kaikamahine ma ka papa hana wāwae i loko o kāna mau kāʻei trouser. Akā inā ʻoe i hōʻike ʻia i loko o nā wili peep-toe, ʻaʻohe socks, ua hiki i ka manawa e hoʻololi i kāu hoʻolālā. ʻOiai hiki iā ʻoe ke ʻaʻahu i kou kāmaʻa me ka ʻole o nā soka, e loaʻa paha ʻoe i ka pohu inā koho ʻoe i kekahi ʻano o ka hoʻomaʻamaʻa kiʻekiʻe - ʻoi aku ka nui o kou hou ʻana! I mea e pale ʻole ai i ka pilau o kou kāmaʻa a loaʻa ka pūpū palapū, koho i ka ikaika ikaika no ka lā. A i ʻole, ʻoi aku ka maikaʻi, koho i ka yoga.

Pants

Ack, ʻaʻohe palule ?! Inā ʻaʻole ʻoe me kahi hoaaloha nāna i hoʻopaʻa pālua, hoʻi i ka home. Ke hana nei i ka lole jeans, ka palule, a i ʻole ka lole palau lole ka mea e pono ʻole ai i kekahi ke ʻike. Aia ʻoe ma laila, e hoʻololi i kāu mau hana hoʻomaʻamaʻa a hoʻomaha i kou kaumaha me kekahi o kēia mau manaʻo hoʻomaʻamaʻa home.

Nā mea hou aʻe mai FitSugar:

No ke aha e hoʻomaikaʻi ai ka hoʻomaʻamaʻa a me ka hoʻomaʻamaʻa ʻana i kou olakino

Hiki i nā ʻono keu ke lilo i paona o ka loaʻa ʻana o ke kaumaha i hoʻokahi pule

Nā hewa nui he 10 āu e hana nei ma ka hale haʻuki

Nānā no