Hoʻokumu paha ka ʻona i ka huehue?

Anter

• Aia kekahi pilina?
• Pehea e hiki ai i ka waiʻona ke hoʻonāukiuki a hoʻomāinoino paha i ka huehue
• ʻAlekohola a me kou ʻōnaehana pale maʻi
• ʻAlekohola a me kāu mau hormoni
• ʻAlekohola a me ka pehu
• ʻAlekohola a me ka make wai
• ʻAlekohola a me kou ake
• Hoʻolālā kekahi ʻano ʻona i ka huehue?
• Pehea e pili ai kēlā me kēia ʻano ʻona i kou ʻili
• Waiona maopopo
• Waiona ʻeleʻele
• Mea inu hoʻohuihui
• Pia
• Waina keʻokeʻo
• Waina ʻulaʻula
• ʻO ke kaulike ke kī

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Aia kekahi pilina?

Hoʻokumu ʻia ka huehue e ka bacteria, ka puhū ʻana, a me nā pores paʻa. Hiki i kekahi ʻano nohona ke hana iā ʻoe i mea maʻalahi i ka hoʻomohala ʻana i ka huehue, keu hoʻi inā he ʻeha kou maka i ka huehue.

ʻAʻole inu ka wai ʻona i ka huehue. ʻAʻole hoʻi ia e hoʻomāhuahua pono i ke ʻano. Akā hiki ke hoʻopili i kekahi ʻōnaehana o ke kino, e like me kāu pae hormonone, ka mea e hoʻohuli i ka ulu ʻana o ka huehue.

E heluhelu e aʻo ai pehea ka waiʻona e pili ai i kou kino a pehea e hiki ai i kēia mau hopena ke kōkua ʻole i ka huehue.

Pehea e hiki ai i ka waiʻona ke hoʻonāukiuki a hoʻomāinoino paha i ka huehue

Ua ʻike paha ʻoe i ka waiʻona he depressant, akā hiki ke hoʻopili i kou kino i nā ʻano ʻē aʻe pū kekahi. I ke olakino olakino, hiki i ka waiʻona ke hoʻopili i ke ala e hele ai ka oxygen a me nā meaola ʻē aʻe i kou ʻili. ʻOi aku ka maikaʻi o ka huehue oxidative. Eia nā mea āpau āu e ʻike ai e pili ana i ke koʻikoʻi oxidative.

ʻAlekohola a me kou ʻōnaehana pale maʻi

He ikaika ikaika kāu ʻōnaehana pale i ka mālama ʻana i nā koʻohune a me nā mea ʻino ʻino. Hana ʻia ia me nā cytokine a me nā huna pale ʻē aʻe e mālama i kou olakino.

Hiki i ka waiʻona i ka helu o nā huna pale i ke kino, a luku pū hoʻi iā lākou. Hiki i kēia ke maʻalahi i kou kino i nā maʻi.

Lawe Propionibacterium acnes (P. acnes) koʻohune, no ka laʻana. Hoʻomaopopo ʻia kēia mau koʻohune i nā cist a me nā pustules. ʻOiai P. acnes hiki ke hoʻopili i kou ʻili i kēlā me kēia manawa, maʻalahi paha ʻoe i ka wā e kaʻi ʻia ai kāu pale pale.

ʻAʻole i hoʻokumu nā mea noiʻi i kahi loulou pololei ma waena o ka waiʻona a P. acnes. Akā ʻo ka pilina ma waena o kāu ʻōnaehana pale, koʻohune, a me ka waiʻona e pono e noʻonoʻo.

ʻAlekohola a me kāu mau hormoni

Loaʻa nā hopena ākea i ka waiʻona ma kāu pae hormonone. ʻOiai ʻike ʻia hiki i ka waiʻona ke loaʻa nā pae testosterone i nā kāne, ua ʻike ʻia kahi noiʻi liʻiliʻi e hiki i nā kaha liʻiliʻi o ka waiʻona ke hoʻonui i nā pae testosterone i nā kāne.

Ua ʻike ʻia kekahi e hiki i ka waiʻona ke hoʻonui i nā pae testosterone i nā wahine. Hiki iā ia ke estradiol pae i nā wahine pū kekahi. ʻO Estradiol kahi ʻano o ka estrogen.

Hiki i nā pae hormone hoʻonui ke hoʻonāukiuki i kāu mau aila aila. ʻO kaʻaila hoʻonui, a sebum paha, hiki i ka hana ke pale i kāu pores a hopena i kahi breakout.

Pono hou ka noiʻi e hoʻomaopopo maoli i ka pilina ma waena o ka waiʻona a me ka huehue hormonal.

ʻAlekohola a me ka pehu

ʻO nā papula, nā pustule, nā nodule, a me nā cist e manaʻo ʻia he ʻano like me nā huehue huehue.

Aia kekahi mau kumu no ka mumū, e like me:

• hoʻonui i nā pae hormonone
• kekahi mau maʻi autoimmune, e like me psoriasis
• nā meaʻai a me nā mea inu kō

Hoʻomaʻamaʻa kou kino i ka waiʻona e like me ke kō, a hiki ke kōkua i ka puhū. Inā loaʻa iā ʻoe nā mea inu i kāwili ʻia me nā wai kō a me nā syrups, e pāpālua ana kou makaʻi no ka lī.

ʻO nā mea i komo i kahi ʻike nui i ko lākou huehue ma hope o ka ʻai ʻana i kahi papaʻai me kahi Glycemic Index (GI) haʻahaʻa no 10 mau pule. ʻO ka poʻe e ukali ana i ka papaʻai G-haʻahaʻa ʻai wale lākou i nā meaʻai i pili iki i kā lākou pae kō kō.

ʻOiai ʻo ka hōʻemi ʻana i ka waiʻona ka mea nui i ka papaʻai GI haʻahaʻa, pono paha ʻoe e ʻokiʻoki i nā wahi ʻē aʻe e ʻohi maoli i kēia mau pono.

ʻAlekohola a me ka make wai

Maopopo mua iā ʻoe ʻo ka wai ka mea inu maikaʻi loa no kou olakino. Hoʻopili pū kēia i ke olakino o kou ʻili. Ke hoʻoulu pono ʻia kou ʻili, hiki ke kaulike i nā aila kūlohelohe a kāpae i nā hunaola ʻili make a me nā toxins me ka maʻalahi.

ʻO Diabetes kahi diuretic. ʻO kēia ka mea e hoʻonui ai i ka hana mimi o kou kino, e kahe ana ka nui o ka wai a me ka paʻakai. Inā ʻaʻole ʻoe e kūʻē i waena o ka wai a me ka waiʻona, haʻalele kēia hana iā ʻoe - a me kou ʻili - make wai.

Ke maloʻo kou ʻili, hana hou kou mau aila aila i mea ʻaila e pani no ka lilo o ka wai. Hiki i ka aila keu aʻe ke hoʻonui i kou makaʻi o ka haki.

ʻAlekohola a me kou ake

ʻO kou ate ke kuleana no ka hemo ʻana i nā mea ʻinoʻino - e like me ka wai ʻona - mai kou kino.

ʻOiai ʻo ka inu ʻana i ke kīʻaha ma aneʻi a ma laila ʻaʻole pono ka hopena nui i ka hana ate, hiki i ka inu pia ʻana ke hoʻokahuli i kou ake.

Inā hiki ʻole i kou ake ke wehe pono i nā toxins, mālama ʻia paha nā toxins i loko o ke kino a kipaku ʻia paha ma o nā kahawai ʻē aʻe, e like me kou ʻili. Hiki paha i kēia ke hopena i kahi breakout.

Hoʻolālā kekahi ʻano ʻona i ka huehue?

ʻO ka huehue kahi maʻi ʻili paʻakikī. ʻO nā ʻano ʻona e hiki ke hoʻoulu i kahi breakout e like me multifaceted.

Ua ʻike ʻia kahi ana ʻana e ka National Rosacea Society ua ʻike ʻia kekahi mau ʻano ʻona e hoʻāla i ka rosacea ma mua o nā mea ʻē aʻe. Ma kahi o 76 pākēneka o nā mea pane e hōʻike ana ua hōʻino ka waina ʻulaʻula i kā lākou mau ʻōuli.

ʻAʻole lawa ka waiʻona wale nō e kumu ai i nā ʻano ʻili hoʻowahāwahā, e like me ka huehue a me ka rosacea. Eia nō naʻe, mea nui e ʻike ia - e like me ka rosacea - hiki i kekahi ʻano ʻona ke hoʻonāukiuki i kou huehue ma mua o nā mea ʻē aʻe.

Pehea e pili ai kēlā me kēia ʻano ʻona i kou ʻili

Hiki i kekahi ʻalekohola āu e inu ai ke hopena i kou ʻili. Hiki i kekahi o kēia mau hopena ke hoʻohuli i ka ulu ʻana o ka huehue. Hiki i nā mea ʻē aʻe ke hopena maikaʻi ʻole i ka olakino olakino.

Waiona maopopo

Hoʻohana pinepine ʻia nā wai ʻino, e like me ka gin a me ka vodka, i nā mea inu kāwili ʻia. Hōʻemi pinepine ka wai ʻino i nā kalorone a me nā congeners. ʻO nā Congeners kahi kemikona i hana ʻia i ka wā o ka fermentation o ka waiʻona. ʻO ka hapaʻuʻuku o ka congeners i kāu inu inu koho, ʻo ka liʻiliʻi paha ia e hoʻomohala i kahi hangover.

ʻO ke kaulike ke kī. ʻO ka inu ʻana i ka nui o ka waiʻona maopopo hiki ke alakaʻi i ka make wai a me ka pehu.

Waiona ʻeleʻele

Loaʻa i nā wai ʻeleʻele ka nui o nā congeners. ʻOiai hoʻomaikaʻi ka poʻe congeners i ka ʻono o ka waiʻona, hoʻonui lākou i kou makaʻu i nā ʻōuli hangover - e like me ka make wai.

Hiki i nā wai inu ʻeleʻele ke hāpai i kou kiʻekiʻe i ke kō kō a hoʻonui i ka hoʻohaunaele o kou kino.

Mea inu hoʻohuihui

Loaʻa nā wai inu i loko o ka waiʻona me nā syrups sugary a i ʻole nā ​​wai momona. ʻOiai ʻoe e koho i nā mana kō haʻahaʻa, hiki i nā mea inu kāwili ke hāpai i kou kō kō a hoʻokahe i kou ʻili.

Pia

Loaʻa i ka pia kahi congener i kapa ʻia ʻo furfural. ʻO ia kahi mea hū hū i hoʻohui ʻia i ka wā o ka fermentation kaʻina. E like me ka rama, hiki i ka pia ke kōkua i ka puhū a me ka make wai.

Waina keʻokeʻo

ʻAʻole hiki i ka waina keʻokeʻo ke hoʻonāukiuki i ka hang hang e like me kāna ʻulaʻula, akā hiki ke hoʻomaloʻo i kou ʻili a hoʻonui i ka nui. ʻO ia ma muli o kekahi hapa i nā congeners i kapa ʻia nā tannins.

Waina ʻulaʻula

ʻAʻole wale ka kiʻekiʻe o ka waina ʻulaʻula i loko o nā tannins, hiki ke hoʻomāhuahua i kou mau kīʻaha koko a hoʻonā i kou ʻili.

ʻO ke kaulike ke kī

Loaʻa ka loaʻa ʻana o ka huehue ʻaʻole pono ʻoe e haʻalele i ka inu ʻana a pau. ʻO ka inu ʻana i ke kaulike ke kī o ka leʻaleʻa i nā ʻoi o nā ao ʻelua: he kīʻaha maikaʻi o ka ʻulaʻula a me ka ʻili hou i ke kakahiaka aʻe.

Manaʻo ʻia ka inu kūpono:

• No nā wahine, a i hoʻokahi inu i kēlā me kēia lā.
• No nā kāne ma lalo o ka makahiki 65, a i ʻelua inu i kēlā me kēia lā.
• No nā kāne 65 a keu aku, a i hoʻokahi inu i kēlā me kēia lā.

ʻAʻole inu kahi kīʻaha piha 16 auneke i kāu koho. Ma ka ʻaoʻao ʻē, kaukaʻi ʻia i ke ʻano o ka waiʻona āu e ʻai nei.

Hoʻokaʻawale ʻia kahi inu me:

• 5 auneke waina
• 12 auneke pia
• 1.5 auneke, a i ʻole he kī, o ka lama

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