E hoʻohana ana kēia ʻaina ʻaina shrine Skillet i ka noho ʻana o ka vīneka i loko o kāu pā hale

Anter

• ʻO Skillet Shrimp me Fennel, ʻO Tomato Aila, a me Kale Pesto
• Nā Pono:
• Nā kuhikuhi:
• Nānā no

E nānā iki i kāu kīʻaha, a loaʻa ka manawa, loaʻa iā ʻoe kahi ipu nui o ka aila ʻoliva a me ʻehā mau ʻōmole ʻē aʻe o ka vīnega kūikawā i loaʻa iā ʻoe wale nō * e kūʻai ai ma kēlā mākeke ʻai nui i nā makahiki i hala. ʻOiai ʻo kou mau manaʻo maikaʻi loa, noho lākou i kēia manawa me ka wehe ʻole, e ʻohiʻohi ana i ka lepo i kāu pā hale. (ʻO ka nūhou maikaʻi, ʻae, lōʻihi ka vīneka i ka lōʻihi.)

Inā hewa ʻoe e pili ana i ka waiho ʻana i kēlā impulse buys e hoʻohana ʻole ʻia, e ʻike ʻo ka ʻaila a me ka vīnega ka poʻe koa aloha ʻole o ka kuke olakino. "Lawe lākou i nā mea ʻono he nui inā ʻaʻole ʻoe e ʻono ʻē aʻe," wahi a ka chef Misti Norris, o ka hale ʻaina ʻo Dallas Petra a me ka Beast, nāna e hoʻohana i nā mea hoʻohui i nā ala i manaʻo ʻole ʻia.

No kēlā kumu, e lanakila ana nā mea hoʻowalewale i loko o ka winika ma luna o ka lehulehu o ka ʻaina awakea, e pili ana i kēia pā ipu palaoa. Hoʻopili ʻia me ka fennel, nā ʻōmato, nā ʻoliva, a me nā feta, loaʻa i kēia ʻaina wao palaoa ke kuʻi o ka ʻono mai ka vīnega sherry, kahi mea ʻono iki i ʻoi aku ka acidic a me ka mana nui i hoʻohālikelike ʻia me nā ʻano vīnega ʻē aʻe. Hoʻohui, ʻo 20 mau minuke wale nō ka shrimp skillet e hana ai, no laila hiki iā ʻoe ke ʻaina awakea maikaʻi i ka hale ʻaina ma ke ahiahi ʻoi loa o ke kakahiaka - a hoʻomaʻemaʻe i kāu mau kīʻaha ʻoiai ʻoe ma laila.

ʻO Skillet Shrimp me Fennel, ʻO Tomato Aila, a me Kale Pesto

Ka manawa holoʻokoʻa: 20 mau minuke

Lawelawe: 4

Nā Pono:

• 3 mau kīʻaha aila ʻōpio puʻupaʻa
• 12 auneke cherry tomato
• 1/2 fennel poʻo nui, cored a ʻoki liʻiliʻi
• 1 1/2 paona ʻōpae nui (16 a 20), huelo ma, ʻili ʻia
• paʻakai Kosher
• Pepa ʻeleʻele hou
• 3 sprigs thyme
• 1⁄2 kīʻaha kalamata ʻoliva
• 3 punetēpō me 2 teaspoon sherry vineka
• 3 mau ʻālika kālika nui, ʻoki liʻiliʻi, a me hoʻokahi ʻāpana liʻiliʻi, ʻeli ʻia
• 1 pūpū kale, hoʻoneʻe ʻia nā iwi ʻaoʻao, haehae ʻia nā lau i nā ʻāpana nahu
• 1/2 kīʻaha hipa hānai hānai hānai, e like me Bulgarian a i ʻole Palani

Nā kuhikuhi:

1. I loko o kahi pūkana ʻaoʻao nui nui, e hoʻohui i ka aila, nā ʻōmato, a me ka fennel. E kau ma luna o ka wela waena, a kuke a hiki i ka hoʻomaka ʻana o ka hoʻohuʻu e huʻa a pau. E hoʻēmi i ka wela i ka haʻahaʻa, a me ka simmer no 3 mau minuke.
2. E hoʻowali i ka ʻōpae me ka paʻakai a me ka pepa, a e hoʻohui i ka skillet me ka thyme, ʻoliva, 3 mau puna vīnega, a me ka kālika ʻoki lahilahi. Mālū mālie ma luna o ka waena-haʻahaʻa a hiki i ke kuke ʻana o ka ʻōpae, e hoʻohuli i kekahi mau manawa e waiho i ka ʻōpae, ma kahi o 3 mau minuke. Wehe i ka wela.
3. Me kahi pā, e hoʻoneʻe pono i 1/2 ʻapu aila wela; hoʻoili i kahi mīkini meaʻai liʻiliʻi. E hoʻomoʻi i ka kale, kālika kālua ʻia, a koe iho he 2 mau teaspoon sherry vineka. Pulse a ʻoki maikaʻi ʻia. ʻO ka manawa eʻono ai me ka paʻakai a me ka pepa.
4. Ke hoʻohana nei i kahi puna slotted, e hoʻoneʻe i nā mea kanu a me ka ʻōpae mai ka aila, a mahele i waena o nā pā 4. Hulu me ka kale pesto. E kāpīpī me ka feta, a lawelawe.

Nānā no