Osteoporosis mau ʻōuli, ʻike maʻi a ʻo wai ka nui o ka makaʻu

Anter

• ʻO wai ka mea ʻino loa
• Pehea e hōʻoia ai i ke kuhi
• Pehea e hana ai i ka lapaʻau

I ka hapanui o nā hihia, ʻaʻole kumu ka osteoporosis i nā ʻōuli kikoʻī, akā ʻoiai nā iwi o ka poʻe i loaʻa ka osteoporosis e palupalu a lilo ka ikaika ma muli o ka hoʻoliʻiliʻi o ka calcium a me ka phosphore i loko o ke kino, hiki i nā haʻihaʻi liʻiliʻi ke hana. Hana ʻia kēia mau haʻihaʻi i ka vertebrae, i ka ʻūhā a me nā iwi lima a hiki ke hana i nā hōʻailona a me nā ʻōuli e like me:

• ʻEha kua: kū aʻe ia ma muli o ka haki i hoʻokahi a ʻoi paha o nā vertebrae, a hiki ke lilo i ʻeha ma ke kua a, i kekahi mau hihia, hoʻomaikaʻi ke moe i lalo a i ʻole ke noho ʻana i lalo.
• Ke ʻūlū nei i nā wāwae: hiki ke hiki i kahi haki o ka vertebrae i ka iwi kuamoʻo;
• Hoʻemi i ke kiʻekiʻe: kū ia i ka wā e hoʻopau ai nā haki i ka iwi kuamoʻo i ka ʻāpana o ka cartilage aia ma waena o ka vertebrae, me ka hoʻoliʻiliʻi o 4 cm;
• Kulou kūlana: hiki i nā hihia holomua o ka osteoporosis ma muli o kekahi haki a i ʻole hoʻohaʻahaʻa o ka vertebrae i ka iwi kuamoʻo.

Eia hou, hiki i nā haʻihaʻi i hoʻokumu ʻia e ka osteoporosis hiki ke ala aʻe ma hope o ka hāʻule ʻana a i ʻole kekahi hoʻoikaika kino ʻana, no laila he mea pono e hana i nā hana e pale ai i kēia mau hāʻule, e like me ka hoʻohana ʻana i nā kāmaʻa paʻa ʻole.

ʻO Osteoporosis kahi maʻi i hōʻike ʻia e ka hōʻemi ʻia ʻana o ka ikaika o ka iwi a pili nui i ka poʻe i loaʻa ka moʻolelo ʻohana o kēia maʻi, ka poʻe hoʻohana i ka paka a i ʻole ka poʻe i loaʻa i ka rheumatoid arthritis. Hoʻohui ʻia, ʻoi aku ka maʻamau o ka osteoporosis i nā wahine ma hope o ka menopause, ma muli o ka loli ʻana o ka hormonal, a i nā kāne ʻoi aku i ke 65 mau makahiki. E aʻo hou aʻe e pili ana i ka osteoporosis.

ʻO wai ka mea ʻino loa

ʻOi aku ka maʻamau o ka osteoporosis i nā ʻano aʻe:

• Nā wahine ma hope o ka menopause;
• Nā kāne ma luna o 65;
• Mōʻaukala ʻohana o osteoporosis;
• Papa kuhikuhi kino nui haʻahaʻa;
• Hoʻohana o nā corticosteroids no nā wā hoʻolōʻihi, ma kahi o 3 mau mahina;
• Kaʻai ʻana i nā mea inu ʻona i ka nui;
• Kaʻai haʻahaʻa o ka calcium i ka papaʻai;
• Hoʻohana paka.

Hoʻohui ʻia, hiki i nā maʻi ʻē aʻe ke alakaʻi i ka osteoporosis e like me ka rheumatoid arthritis, nā sclerosis he nui, nā kōpaʻa a me nā hyperthyroidism.

Pehea e hōʻoia ai i ke kuhi

Ke ʻike ʻia nā ʻōuli o nā haki e ka osteoporosis, he mea nui e ʻimi i ka lāʻau lapaʻau, i hiki ke noi i kahi X-ray e nānā inā aia he haʻi maoli a, kaukaʻi ʻia i ke koʻikoʻi a me ka nui o ka haki, hiki i ka tomography i helu ʻia a i ʻole ke kiʻi ʻana o ka resonance magnet. pono.

Inā manaʻo ke kauka he osteoporosis ka mea, hiki iā ia ke kauoha i kahi hoʻokolohua densitometry iwi, kahi e nānā ai no ka nalo ʻana o ka iwi, ʻo ia hoʻi, e ʻike ai inā palupalu nā iwi. E ʻike hou aʻe pehea e pau ai ka hoʻāʻo ʻana o ka iwi densitometry.

Hoʻohui ʻia, e nānā ka kauka i ka mōʻaukala olakino o ke kanaka a me ka ʻohana a kauoha paha i nā hoʻokolohua ʻana i ke koko e kālailai i ka nui o ka puna a me ka phosphore i loko o ke kino, i hoʻemi ʻia i ka osteoporosis, a no ka nānā pū ʻana i ka nui o ka enzyme alkaline phosphatase, ʻo wai paha nā waiwai kiʻekiʻe no ka osteoporosis. I nā hihia pinepine ʻole, ke ikaika loa ka palupalu iwi a ke nui nā haʻihaʻi i ka manawa like, kauoha paha ke kauka i kahi biopsy iwi.

Pehea e hana ai i ka lapaʻau

Ke hoʻomaopopo nei i ke alo o ka haki, e nānā ke kauka i ka paʻakikī a kuhikuhi i kahi lāʻau, e like me ka immobilization o ka ʻāpana i hoʻopili ʻia me nā splints, nā kaula a i ʻole ka plaster a kuhikuhi pū paha i ka hoʻomaha wale i hiki ai i ke kino ke hoʻihoʻi i ka haki.

ʻOiai inā ʻaʻohe haki, ke kuhi ʻana i ka osteoporosis, e hōʻike ke kauka i ka hoʻohana ʻana o nā lāʻau e hoʻoikaika i nā iwi, ka hoʻoikaika kino, hoʻoikaika kino hoʻoikaika kino, e like me ka hele wāwae ʻana a i ʻole ke hoʻomaʻamaʻa ʻana i ke kaupaona a me ka ʻai ʻana i nā meaʻai momona i ka calcium, e like me ka waiū, ka tī a me yogurt, ʻo kahi laʻana. E aʻo hou e pili ana i ka mālama ʻana no ka osteoporosis.

I mea e pale ai i nā haki, pono pono e hana i nā hana e pale ai i ka hāʻule e like me ke komo ʻana i nā kāmaʻa non slip, hōʻole i ka piʻi ʻana i ke alapiʻi, ke kau ʻana i nā kūlima i ka lua, e pale i ka hele ʻana i nā wahi me nā lua a me ke kaulike ʻole a hoʻomālamalama pono ke kaiapuni.

Eia hou, he mea nui e akahele aʻe me ka poʻe i, ʻoi aku i ka osteoporosis, loaʻa pū kekahi mau maʻi ʻē aʻe e like me dementia, maʻi ʻo Parkinson a i ʻole nā ​​haunaele ʻike, no ka mea ʻoi aku ka makaʻu o ka hāʻule a ʻeha ka haki.