7 mau ʻōuli nui o ka digestion maikaʻi ʻole a pehea ka lāʻau

Anter

• Pehea e mālama ai
• He aha e ʻai ai
• I ka manawa e hele ai i ke kauka

ʻO nā ʻōuli o ka digestion maikaʻi ʻole, e like me ka puʻuwai puʻuwai a me ka paʻa pinepine ʻana, hiki ke ʻike ʻia ma hope o ka ʻai ʻana, keu hoʻi ke momona ka meaʻai i kaʻiʻo a me ka momona, no ka mea, ʻoi aku ka lōʻihi o kēia mau meaʻai i loko o ka ʻōpū e hoʻoiho.

Eia hou, ʻo ka inu ʻana i nā wai he nui i ka wā o ka pāʻina hiki ke kumu i ka digestion maikaʻi ʻole, no ka mea hoʻonui ia i ka nui o ka ʻōpū a lohi i ka ʻai. No laila, ʻo nā hōʻailona e kuhikuhi ai i ka indigestion maʻamau:

1. Ke manaʻo o kahi ʻōpū piha, ʻoiai ma hope o ka ʻai iki ʻana,
2. Kinoea, hoʻokalakupua;
3. Puʻuwai puʻuwai a me ka wela;
4. Kāʻei pinepine;
5. Nusea a me ka luaʻi;
6. Ka maʻi pākī a i ʻole ka paʻa paʻa;
7. Ka luhi.

Ma waho aʻe o ka hōʻoluʻolu o ka ʻōpū, he mea nui e hoʻomanaʻo i ka digestion maikaʻi ʻole hiki ke lawe i nā mea momona liʻiliʻi i loko o ka ʻōpū, kahi e hoʻonui ai i ka pilikia o nā pilikia e like me ka anemia a me ka nele o nā huaora.

Pehea e mālama ai

ʻO ka mālama ʻana no ka digestion maikaʻi ʻole e hōʻike ʻia e kahi gastroenterologist a i ʻole ka mea hana maʻamau e like me nā ʻōuli i hōʻike ʻia e ke kanaka. No laila, ʻo ka hoʻohana ʻana i kekahi mau lāʻau e hōʻoluʻolu i nā ʻōuli a hoʻomaikaʻi i ka digestion, e like me Gaviscon, Mylanta plus a me Eparema, e laʻa paha.

Hoʻohui ʻia, aia kekahi mau lāʻau a me nā lāʻau kūlohelohe i loaʻa pū kekahi i nā waiwai digestive a hiki ke kuhikuhi ʻia ma ke ʻano he ala e hoʻopiha ai i ka lapaʻau i hōʻike ʻia e ke kauka, e like me ka waiū o magnesia, bilberry tī a me ka tī fennel. ʻO kahi koho maikaʻi ʻē aʻe e ʻai i kahi ʻāpana o ka paina a i ʻole lawe i kahi 50 ml o kona wai maoli, me ka ʻole o ka hoʻohui ʻana i ka wai e hoʻoheheʻe iā ia, no ka mea he mea kōkua ia a me ka wikiwiki i ka digestion, ʻo ia hoʻi nā meaʻai momona. E ʻike i ka mea e lawe ai no ka digestion maikaʻi ʻole.

He aha e ʻai ai

ʻO ka papaʻai e hakakā ai i ka manaʻo o ka ʻōpū piha e loaʻa i nā meaʻai maʻalahi e ʻānai a ʻaʻole hoʻonāukiuki i ka ʻōpū, e like me ka gelatin, nā wai huaʻai, ka berena a me nā kuki me ka ʻole o ka hoʻopihapiha ʻana, a me ka hōʻalo ʻana i ka hoʻohana ʻana o nā wai i ka wā o ka pāʻina.

ʻO nā meaʻai e pono ke hōʻalo ʻia ʻo ia ka mea i piha ka nui o ka fiber a hoʻonāukiuki i ka hana ʻana o nā kinoea, e like me nā lau lau ʻōmaʻomaʻo, nā pīni, nā hua a me nā mea i hoʻokomo ʻia a me nā momona momona e like me ka bata, ka curd, ka waiū a me nā ʻulaʻula. Hoʻohui, he mea nui nō hoʻi e hōʻalo i nā meaʻai i hana ʻia a me nā meaʻai i hana ʻia, no ka mea, he kiʻekiʻe lākou ma ka momona a me nā preservatives e hoʻonāukiuki i ka ʻōpū.

I ka manawa e hele ai i ke kauka

Paipai ʻia e hele i ke kauka ke pinepine ka manaʻo o kahi ʻōpū piha, me nā hanana o kēlā me kēia lā, a i ʻole ke hana hou ʻia ma mua o 8 mau manawa i ka mahina. I kēia mau hihia, hiki i ke kauka ke loiloi i nā ʻōuli i hōʻike ʻia e ke kanaka a hōʻike i ka hana ʻana o kahi endoscopy i mea e ʻike ai i ke kumu o ka hōʻino maikaʻi ʻole.