ʻO ka maʻi koʻikoʻi post-traumatic: he aha ia, nā ʻōuli a me nā lāʻau

Anter

• Nā hōʻailona nui
• 1. Nā ʻōuli o ka ʻike ʻana
• 2. Nā hōʻailona o ka hoʻonāukiuki
• 3. Nā hōʻailona hōʻalo
• 4. Nā ʻōuli o ke ʻano i hoʻololi ʻia
• Pehea e hōʻoia ai i ke kuhi
• Pehea e hana ai i ka lāʻau

ʻO ke koʻikoʻi post-traumatic kahi maʻi psychological e kumu ai ka makaʻu nui ma hope o nā kūlana weliweli, weliweli a weliweli paha, e like me ke komo ʻana i kahi kaua, lawe ʻia, hōʻeha ʻia a ʻeha paha i ka hana ʻino kūloko. Eia hou, i kekahi mau hihia, hiki ke hana i ka maʻi ma muli o ka hoʻololi koke o ke ola, e like me ka nalowale ʻana o kekahi kokoke loa.

ʻOiai ʻo ka makaʻu kahi hopena maʻamau o ke kino i ka wā a ma hope koke iho o kēia ʻano o nā kūlana, ke kaumaha ma hope o ka traumatic ke kumu o ka makaʻu nui a paʻa mau i nā hana o kēlā me kēia lā, e like me ka hele ʻana i ke kūʻai kūʻai a i ʻole ma ka home wale nō e nānā nei i ke kīwī, ʻoiai ʻaʻohe mea maopopo .

Nā hōʻailona nui

ʻO kekahi mau hōʻailona e hiki ke kōkua i ka ʻike inā ke ʻeha nei kekahi i ka pilikia post post:

1. Nā ʻōuli o ka ʻike ʻana

• He mau hoʻomanaʻo koʻikoʻi e pili ana i ke kūlana, kahi e hoʻonui ai i ka helu o ka puʻuwai a me ka sweating nui;
• Ke mau nei nā manaʻo hoʻoweliweli.
• Loaʻa i nā moeʻuhane pinepine.

Hiki ke ʻike ʻia kēia ʻano ʻōuli ma hope o kahi manaʻo kikoʻī a ma hope paha o ka nānā ʻana i kahi mea a i ʻole ka lohe ʻana i kahi huaʻōlelo e pili ana i ke kūlana traumatic.

2. Nā hōʻailona o ka hoʻonāukiuki

• Manaʻo pinepine a makaʻu paha;
• He pilikia i ka hiamoe ʻana;
• Makaʻu maʻalahi;
• Hū ka huhū.

Kūleʻa kēia mau ʻōuli a ʻaʻole kumu ʻia e kekahi kūlana kūikawā a, no laila, hiki ke hoʻopili i nā hana maʻamau e like me ka hiamoe ʻana a i ʻole ka noʻonoʻo ʻana i kahi hana.

3. Nā hōʻailona hōʻalo

• Hōʻalo i ka hele ʻana i nā wahi e hoʻomanaʻo ai iā ʻoe i ke kūlana traumatic;
• Mai hoʻohana i nā mea e pili ana i ka hanana traumatic;
• Hōʻalo i ka noʻonoʻo a kamaʻilio paha e pili ana i ka mea i hana ʻia i ka wā o ka hanana.

ʻO ka maʻamau, ʻo kēia mau ʻano o nā ʻōuli ke kumu o ka loli i ka hana maʻamau o kēlā me kēia lā, ka mea e hoʻōki i ka hana ʻana i nā hana a lākou i hana ai ma mua, e like me ka hoʻohana ʻana i ke kaʻa ʻōkuhi a i ʻole ke ʻeleweka.

4. Nā ʻōuli o ke ʻano i hoʻololi ʻia

• Ka loaʻa ʻana o ka paʻakikī i ka hoʻomanaʻo ʻana i nā manawa like ʻole o ke kūlana traumatic;
• ʻO ka manaʻo hoihoi ʻole i nā hana leʻaleʻa, e like me ka hele ʻana i ke kahakai a i ʻole ka hele ʻana me nā hoaaloha;
• Loaʻa i nā manaʻo kuhi hewa e like me ka lawehala e pili ana i ka mea i hana ʻia;
• Loaʻa i nā manaʻo maikaʻi ʻole e pili ana iā ʻoe iho.

ʻO nā ʻōuli a me nā ʻano naʻau, ʻoiai maʻa mau i nā hihia āpau ma hope koke iho o ka hōʻeha, nalo ma hope o kekahi mau pule, a he mea hopohopo wale nō ke hele a ʻoi aku ka maikaʻi ma mua o ka manawa.

Pehea e hōʻoia ai i ke kuhi

E hōʻoia i ke ola o ka post-traumatic stress e koi ʻia e nīnau i kahi psychologist, e wehewehe i nā ʻōuli a e hoʻomaka i ka lāʻau kūpono, inā pono.

Eia nō naʻe, hiki nō ke kānalua i kēia maʻi inā, i loko o hoʻokahi mahina, ma ka liʻiliʻi he 1 mau ʻōuli o ka ʻike ʻana a me ka hōʻalo ʻana, a ʻo 2 mau ʻōuli o ka haunaele a me ke ʻano.

Pehea e hana ai i ka lāʻau

Pono e alakaʻi a loiloi ʻia ka mālama ʻana i ke koʻikoʻi post-traumatic e kahi psychologist a i ʻole psychiatrist, no ka mea pono ia e hoʻomaʻa mau e kōkua i kēlā me kēia kanaka e lanakila i ko lākou makaʻu a hōʻemi i nā ʻōuli e kū aʻe.

I ka hapanui o nā hihia, hoʻomaka ka lapaʻau me nā kau psychotherapy, kahi a ka psychologist, ma o ke kamaʻilio ʻana a me nā hana aʻo, kōkua e ʻike a lanakila i nā makaʻu i hoʻomohala ʻia i ka wā o ka hanana traumatic.

Eia nō naʻe, pono paha e hele i kahi psychiatrist e hoʻomaka i ka hoʻohana ʻana i nā lāʻau antidepressant a i ʻole nā ​​mea hopohopo, ʻo kahi laʻana, e kōkua ai e hōʻoluʻolu i nā ʻōuli o ka makaʻu, ka hopohopo a me ka huhū wikiwiki i ka wā o ka mālama ʻana.

Inā ua ʻike ʻoe i kahi kūlana kaumaha loa a makaʻu a hopohopo paha pinepine ʻoe, ʻaʻole paha ia he manaʻo aia ʻoe i ka maʻi hoʻoluhi post-traumatic. No laila e hoʻāʻo i kā mākou ʻōlelo aʻoaʻo mālama hopohopo e ʻike inā kōkua lākou, ma mua o ka ʻimi ʻana i kahi psychologist, no ka laʻana.