Loaʻa kaupaona wikiwiki: 9 mau kumu nui a me nā mea e hana ai

Anter

• 1. Ka paʻa ʻana o nā wai
• 2. Makahiki
• 3. Nā pilikia Hormonal
• 4. ʻO ka paʻa paʻa
• 5. Hoʻohana o nā lāʻau
• 6. ʻO ka hiamoe ʻole
• 7. Kaumaha, kaumaha a hopohopo
• 8. Ka nele o nā meaola
• 9. Hapai

Hiki ke loaʻa koke ke kaupaona a me ka manaʻo ʻole ke pili ia i nā loli hormonal, ke koʻikoʻi, ka hoʻohana ʻana i ka lāʻau, a i ʻole ka menopause e laʻa ai, kahi e hoʻoliʻiliʻi ai ka metabolism a me ka hoʻonui ʻana i ka hōʻiliʻili momona. ʻO ka ʻai ʻana i nā meaʻai e wikiwiki ai kāu metabolism hiki ke kōkua i ka hōʻemi ʻana i ke kaupaona i makemake ʻole ʻia i kēia mau hihia. ʻIke i nā meaʻai e wikiwiki ai ka metabolism.

No laila, inā ʻike ʻole ʻia ke kaupaona ʻana, ʻoiai inā he hoʻoikaika kino a me nā ʻano meaʻai olakino, he mea nui e nānā me ke kauka, inā ʻoe e mālama nei i ka lāʻau lapaʻau, inā aia kekahi lāʻau lapaʻau ʻē aʻe i emi nā hopena ʻaoʻao. A hoʻonui pū kekahi ka hoʻolilo ikehu me ka hoʻoikaika kino hou aku.

ʻO nā kumu nui o ka loaʻa wikiwiki o ka loaʻa.

1. Ka paʻa ʻana o nā wai

Hiki i ka paʻa ʻana o ka wai ke alakaʻi i ka loaʻa ʻana o ke kaumaha ma muli o ka hōʻiliʻili ʻana o ka wai i loko o nā hunaola, i hiki ke hana ʻia ma muli o ka papaʻai i waiwai i ka sodium, hoʻohaʻahaʻa i ka wai, hoʻohana ʻana i kekahi mau lāʻau a no kekahi pilikia olakino, e like me nā pilikia puʻuwai, nā maʻi thyroid , nā maʻi puʻupaʻa a me nā ake, no ka laʻana.

He aha e hana ai: Inā ʻike ʻia ka pehu ʻana, ʻo kekahi o nā ala e hōʻemi ai i ka pehu ʻana ma o ka kahe ʻana o ka lymphatic, kahi ʻano o ka lomilomi mālie e hiki ke hana ʻia me ka lima a i ʻole me nā pono kikoʻī e hoʻoulu ai i ka holo ʻana o ka lymphatic, e ʻae ana i nā wai i mālama ʻia i loko o ke kahe o ke koko a hoʻopau ʻia i ka mimi, akā he mea nui e hele i ke kauka i hiki ke ʻike ʻia ke kumu o ka paʻa ʻana o ka wai a hoʻomaka ka lapaʻau ʻana.

ʻO kekahi ala e hōʻemi ai i ka pehu ʻana ma muli o ka paʻa ʻana o ka wai ma o ka ʻai ʻana o ka tī i loaʻa ka hopena diuretic a i ʻole nā ​​lāʻau, e pono ai e hōʻike ʻia e ke kauka, a me ka hana mau o nā hoʻoikaika kino i hui pū ʻia me ka papaʻai olakino a me ka haʻahaʻa o ka paʻakai. .

2. Makahiki

ʻO ke makahiki ke kumu nui o ka loaʻa wikiwiki a me ka manaʻo ʻole i loaʻa. ʻO kēia no ka mea me ka neʻe ʻana o ka makahiki, hele a lohi hoʻi ka metabolism, ʻo ia hoʻi, ʻoi aku ka paʻakikī o ke kino e puhi i ka momona, e mālama ʻia no ka lōʻihi, e alakaʻi ana i ka loaʻa kaumaha.

I ka hihia o nā wahine, no ka laʻana, menopause, i hana mau ʻia mai ka makahiki 40, hiki ke alakaʻi i ke kaupaona, no ka mea ke emi nei ka hana o nā wahine wahine, e alakaʻi ai i ka paʻa ʻana o ka wai a, no laila, hoʻonui i ke Kaumaha. E ʻike i nā mea āpau e pili ana i ka menopause.

He aha e hana ai: I mea e hōʻemi ai i nā hopena o ka hormonal a me nā loli metabolic i kū i ke kino ma muli o ka ʻelemakule, he mea nui ka loaʻa ʻana o nā ʻano olakino, me ka hoʻomaʻamaʻa ʻana i nā hana a me ka papaʻai kaulike. I kekahi mau hihia, hiki i ka gynecologist ke ʻōlelo aku i ka wahine e hana i ka hormonone hou e hoʻoliʻiliʻi i nā ʻōuli o ka menopause.

3. Nā pilikia Hormonal

ʻO ka loli i ka hana ʻana o kekahi mau hormones hiki ke alakaʻi i ka loaʻa wikiwiki o ke kaupaona, e like me hypothyroidism, i ʻike ʻia e nā loli o ka thyroid e alakaʻi ai i kahi hōʻemi o ka hana ʻana o nā hormones T3 a me T4, ka mea e kōkua i ka metabolism ma o ka hāʻawi ʻana i ka ikehu e pono ai. no ka hana kūpono o ka meaola. No laila, me ka emi o ka hana ʻana o nā homoneoneoneoneone, aia ka hoʻemi ʻana o ka metabolism, ka luhi nui a me ka hōʻiliʻili ʻana o ka momona, kahi e hāpai ai i ka loaʻa wikiwiki.

He aha e hana ai: I ka hihia o ka hypothyroidism, no ka laʻana, inā ʻike ʻia kekahi ʻōuli e hōʻike nei ua ʻike ʻia kēia ʻano, koi ʻia e hele i ke kauka e kauoha i nā hoʻokolohua e hōʻike ana i ka nui o nā homone i hana ʻia e ka thyroid a, no laila, hiki ke hoʻopau i ka ʻike a hoʻomaka i ka lāʻau. Hana pinepine ʻia ka mālama ʻana no kēia mau hihia me ka hoʻololi o ka hōmona T4, a pono e lawe ʻia ma ka ʻōpū hakahaka ma kahi o 20 mau minuke ma mua o ka ʻaina kakahiaka a i ʻole e like me ka orientation o ka endocrinologist.

4. ʻO ka paʻa paʻa

ʻO ka constipation, i kapa ʻia he constipation a i ʻole constipation, ʻike ʻia e ka hōʻemi ʻana o ke alapine o ka ʻōpū a i ka wā e hiki ai, maloʻo a paʻakikī ka noho, kahi e makemake ai i ke ʻano o ka hemorrhoids. Ma muli o ka nele o ka ʻōpū, hōʻiliʻili ʻia nā feces, kahi e hoʻoulu ai i ka manaʻo o ka momona a me ka loaʻa ʻana o ke kaumaha.

Inā hoʻomau ka paʻa o ka constipation a i ʻole hele pū ʻia me nā ʻōuli ʻē aʻe, e like me ke kahe ʻana o ke koko i ka wā o ka hakahaka a i ʻole hemorrhoids, he mea nui e nīnau aku i ka gastroenterologist.

He aha e hana ai: ʻO ka ʻōpū i paʻa ka hopena ma muli o ka maikaʻi ʻole o ka lawe fiber a me ka hemahema o ka hana kino. No laila, pono e hoʻomaikaʻi i nā ʻano ʻai, e hāʻawi ana i ka makemake i ka ʻai ʻana o nā meaʻai i piha i ka fiber, i hoʻohui ʻia me ka hoʻomaʻamaʻa kino ʻana i nā manawa maʻamau.

E nānā i ka wikiō aʻe no kekahi mau ʻōlelo aʻoaʻo e hoʻomaikaʻi ai i ka ʻōpū a pale i ka paʻa paʻa ʻana:

5. Hoʻohana o nā lāʻau

ʻO ka hoʻohana lōʻihi ʻana o kekahi mau lāʻau i hiki ke alakaʻi i ka loaʻa kaumaha. I ke kumu o nā corticosteroids, no ka laʻana, ʻo ia nā lāʻau i koi pinepine ʻia i ka mālama ʻana i nā kaʻina hana hoʻomāinoino mau, hiki i ka hoʻohana mau ʻana ke hoʻololi i ka metabolism o nā momona, e hopena ana i ka hoʻokaʻawale pono ʻole ʻana o nā momona i ke kino a me ke kaupaona, me ka hoʻemi ʻia o ka nui o nā mākala. a me nā hoʻololi i loko o ka ʻōpū a me ka ʻōpū.

He aha e hana ai: Hoʻololi ka loaʻa ʻana o ke kaumaha mai kēlā me kēia kanaka, akā inā ʻoluʻolu ʻole ke kanaka, pono ʻoe e nīnau aku i kāu kauka e ʻimi i nā ʻano ʻē aʻe. He mea nui ʻaʻole e keʻakeʻa i ka hoʻohana ʻana o ka lāʻau me ka nīnau mua ʻole ʻana i ke kauka, no ka mea he regression a i ʻole worsening o ka maʻi maʻi maʻi.

6. ʻO ka hiamoe ʻole

ʻO ka hiamoe, kahi maʻi hiamoe e ʻike ʻia e ka hiamoe paʻakikī a me ka hiamoe ʻana paha, hiki ke kumu i ka loaʻa ʻana o ke kaumaha me ka ʻole ʻole ma muli o ke kumu o ka hōmona e pili ana i ka hiamoe, melatonin, ke hana ʻole ʻia a hana ʻia paha i nā mea liʻiliʻi, hoʻemi i ke kaʻina hana momona e hoʻonui ana i ke kaupaona.

Eia hou, ma muli o ka hopena o nā pō hiamoe ʻole, aia ka hoʻemi o ka hana ʻana o ka hōmona no ke ʻano o ka māʻona, leptin, ka mea e hoʻomau i ka ʻai a ke kanaka, a no laila, loaʻa ka paona.

He aha e hana ai: ʻO kekahi ʻano e hakakā ai ka hiamoe ʻole, ʻo ia ka hiamoe o ka hiamoe, ʻo ia hoʻi, hoʻāʻo e ala i ka manawa like, pale i ka hiamoe ʻana i ke ao a pale i ka hoʻopā ʻana i kāu kelepona paʻalima a i ʻole ke nānā ʻana i ke kīwī ma kahi o 1 hola ma mua o ka hiamoe. Hoʻohui ʻia, hiki iā ʻoe ke inu i nā kī me nā mea hoʻoluʻolu i ka pō, e like me ke kī chamomile, no ka laʻana, no ka mea he kōkua ia e hōʻoluʻolu a hoʻomaikaʻi i ka maikaʻi o ka hiamoe. E ʻike pū i nā ʻano hana hoʻōla hiamoe 4 no ka hiamoe maikaʻi.

7. Kaumaha, kaumaha a hopohopo

I nā kūlana o ke koʻikoʻi a me ka hopohopo, no ka laʻana, hiki i ka hoʻoluhi ke manaʻo mau i ka mea e ʻimi i nā meaʻai e hōʻoia i ke ʻano o ka leʻaleʻa a me ke olakino, e like me nā meaʻai momona, ʻo kahi laʻana, hiki ke alakaʻi i ka loaʻa kaumaha.

I ka hihia o ke kaumaha, no ka mea ke emi nei ka makemake a me ka hoihoi i ka hana ʻana i nā hana o kēlā me kēia lā, e like me ka hoʻoikaika kino, ʻo ka ʻimi ʻana i kahi ʻano o ke ola maikaʻi e alakaʻi i ka nui o ka lawe ʻana i nā kokoleka a me nā pōpō, no ka laʻana, ka hopena i ka loaʻa waiwai.

He aha e hana ai: He mea nui e ʻimi i ke kōkua mai kahi psychologist a psychiatrist paha i mea e ʻike ai i ke kumu e alakaʻi ai i ka hopohopo, ke kaumaha a i ʻole ke kaumaha, a hiki ke hoʻomaka ʻia ka lapaʻau kūpono no kēlā me kēia hihia. ʻO ka hapa nui o ka manawa, ka ʻike o ka pilikia e hoʻāla i kēia mau hanana i lawa e kōkua i ke kanaka e hakakā me ia. Eia kekahi, he mea nui e hoʻomaʻamaʻa ke kanaka i nā hana e hāpai i ko lākou pono, e like me ka heluhelu ʻana i kahi puke, ka hele ʻana me nā hoaaloha a me ka hoʻomaʻamaʻa ʻana i nā hana o waho, no ka laʻana.

8. Ka nele o nā meaola

ʻO kekahi o nā hōʻailona o ka nele o nā mea momona ka luhi nui a makemake ʻole e hana i nā hana o kēlā me kēia lā. No laila, hiki i ka luhi ke hana i ke kanaka makemake ʻole a makemake ʻole paha e hoʻoikaika kino, ka mea e hoʻolohi a hoʻomāhuahua i ka metabolism.

Hiki ke loaʻa ka nele o nā mea momona ma muli o ka ʻai ʻana o nā meaʻai maikaʻi ʻole i ka meaʻai, kahi papa ʻokoʻa iki a i ʻole no ka hiki ʻole o ke kino ke omo i kēia mau meaola inā paha aia kahi papaʻai kūpono.

He aha e hana ai: I kēia mau hihia, he mea nui ka nānā ʻana i ka meaʻai a ʻimi i ke kōkua pilikino no laila e paipai ʻia ka papaʻai kaulike a e kō ana ia i nā pono kūpono. E ʻike i nā pono o ka ʻai olakino.

9. Hapai

He mea maʻamau ia no ka loaʻa ʻana o ke kaumaha i loko o ka hāpai ʻana ma muli o ka ulu ʻana o ka pēpē a me ka hoʻonui ʻana i ka nui o nā meaʻai e pono ai e hoʻopau ʻia, no ka mea, lawa ia e hānai ai i ka makuahine a me ka pēpē.

He aha e hana ai: ʻOiai he mea maʻamau ka loaʻa ʻana o ke kaumaha i ka wā o ka hāpai ʻana, he mea nui ka nānā ʻana o nā wahine i ka mea a lākou e ʻai ai, ʻoiai he papaʻai pono ʻole a maikaʻi ʻole paha ka hopena i ka maʻi diabetes a me ke koko kiʻekiʻe i ka hāpai ʻana, no ka laʻana, hiki ke hoʻopau i ke ola o makuahine a me pēpē i ka makaʻu.

Paipai ʻia e hele pū ka wahine me ka wahine hānau hānau a me ka mea mālama meaʻai i ka wā hāpai e hōʻalo i ka loaʻa ʻana o ke kaupaona a me ka ʻai ʻana i nā meaʻai kūpono ʻole no ka pēpē. E ʻike i kekahi mau ʻōlelo aʻoaʻo no ka mālama kaupaona ʻana i ka wā hāpai i kēia wikiō aʻe: