Hoʻohui i ka papaʻai: pehea e hana ai, pehea e hana ai a me ka papa kuhikuhi

Anter

• Pehea e hana ai i ka papaʻai dissociated
• Nā kānāwai papaʻai dissociated
• Papa kuhikuhi papa kuhikuhi meaʻai

Hoʻokumu ʻia ka papaʻai dissociated ma muli o ke kumumanaʻo ʻo nā meaʻai momona i ka protein, e like me kaʻiʻo a me nā hua manu, ʻaʻole pono e hoʻohui ʻia i ka pāʻina like me nā meaʻai mai ka hui kōpona, e like me ka pasta a me ka berena.

ʻO kēia no ka mea, ke hoʻohui nei i kēia mau pūʻulu meaʻai i kahi pāʻina, hoʻopau ke kino i ka hana ʻana i ka nui o ka waikawa i ka wā o ka digestion, kahi e hopena ai i nā pilikia o ka gastric, me ka hoʻohui ʻole i ka digestion maikaʻi. No kēia kumu, paipai pū kēia papaʻai i nā meaʻai liʻiliʻi e ʻai ʻia e hāpai ai i ka waikawa, a ʻoi aku ka makemake o nā meaʻai alkaline, e like me nā mea kanu.

Ma muli o ka hiki ʻole ke hoʻokaʻawale loa i nā protein mai nā wīwī, no ka mea ʻo ka hapa nui o ka meaʻai i loko o nā meaola ʻelua, ʻaʻole nānā ka papaʻai i nā mea ʻoi loa, akā e hoʻokaʻawale wale i nā meaʻai i kiʻekiʻe loa i ka protein mai nā mea kiʻekiʻe loa i nā carbohydrates, i mea e kōkua pono ai. ka digestion, paipai i ka noho maikaʻi ʻana a kōkua pū iā ʻoe e hōʻea i kou kaupaona maikaʻi.

Pehea e hana ai i ka papaʻai dissociated

ʻAʻole pono ka papaʻai i ka papaʻai dissociated e hoʻohui i nā carbohydrates me nā protein i ka ʻai like a, no laila, ʻo nā hui i ʻae ʻia:

• Nā meaʻai i loko o ka pūʻulu wahie me kahi hui ʻai kūlike ʻole
• ʻO nā meaʻai pūʻulu protein me kahi meaʻai pūʻulu kūlike ʻole.

Hōʻike ka papa aʻe i nā laʻana o nā meaʻai i kēlā me kēia hui.

Nā kānāwai papaʻai dissociated

Ma waho aʻe o nā lula maʻamau i ʻōlelo ʻia ma luna, loaʻa i kēia papaʻai nā lula nui ʻē aʻe, e pili pū me:

• E hoʻopau i nā meaʻai kūlohelohe, e like me nā mea kanu hou, nā kau kau a me nā huahana kūlohelohe, ka hōʻalo ʻana i nā huahana i hana ʻia a me nā ʻoihana hana;
• E hoʻohana i nā mea kanu a me nā mea ʻala i kēlā me kēia lā,ma kahi o ka paʻakai a momona;
• Hōʻalo i nā meaʻai me ke kō, hoʻomākaukau, mālama a me nā palaoa;
• Pau ka ʻai liʻiliʻi e like me ka ʻulaʻula, ka margarine, nā legume, nā nati, kope, cocoa, tī ʻeleʻele, inu inu ʻona;
• E inu i 2 liters o ka wai i kēlā me kēia lā ma mua a ma waena o ka ʻai.

Eia hou, no ka papaʻai maikaʻi, pono e hoʻokō i ka hoʻoikaika kino ma ka liʻiliʻi he 3 mau manawa i ka pule e mālama i ke kaupaona kūpono a me ke olakino maikaʻi maikaʻi maikaʻi.

Papa kuhikuhi papa kuhikuhi meaʻai

Eia kahi laʻana o ka papa kuhikuhi no ka papaʻai dissociated:

* He mea nui ma mua o ka ʻaina kakahiaka a me ka ʻaina awakea e inu i 1 aniani o ka wai mineral.