Kaumaha postpartum: he aha ia, nā ʻōuli a me nā lāʻau

Anter

• Nā ʻōuli o ke kaumaha postpartum
• Hōʻoia wikiwiki e hōʻike i ke kaumaha postpartum. ʻO ka pane, ʻoi aku ka maikaʻi, ma waena o ka pule 2 a me ka mahina 6 o ka pēpē.
• Nā kumu o ke kaumaha hope o ka postpartum
• Pehea e mālama ai
• 1. Kākoʻo psychological
• 2. Meaʻai
• 3. Nā hoʻoikaika kino
• 4. Hoʻohana o nā lāʻau

ʻO ke kaumaha postpartum kahi maʻi psychological i hiki ke kū pono ma hope o ka hānau ʻana o ka pēpē a i ʻole ma kahi o 6 mau mahina ma hope o ka hānau a ʻike ʻia e ke kaumaha mau, ka hoihoi ʻole i ka pēpē, ka hoʻohaʻahaʻa haʻahaʻa iā ʻoe iho, nāwaliwali a me nā manaʻo hewa. Hiki ke hoʻomaka ʻia kēia kūlana e ka makaʻu i ka lilo ʻana i makuahine, no ka hoʻonui ʻia o ke kuleana, nā pilikia pili a i ʻole ke koʻikoʻi i ka wā hāpai.

ʻOiai ʻo ka maʻamau, ʻaʻole ʻike pinepine ʻia ke kaumaha postpartum, ʻoiai pinepine nā hōʻailona a me nā ʻōuli e hana ʻia i ka wā postpartum. Eia nō naʻe, he mea nui e nānā inā mau ka hoʻomau ʻana o nā ʻōuli, ʻoiai ma kēia hihia he mea nui e ʻimi ʻia ke kōkua psychological e hāpai i ka pono o ka wahine a kōkua iā ia e ʻae maikaʻi i kāna keiki a me ka makuahine.

Nā ʻōuli o ke kaumaha postpartum

Hiki ke hōʻike koke ʻia nā ʻōuli o ke kaumaha ma hope o ka hānau ʻana, a i hoʻokahi makahiki paha ma hope o ka hānau ʻia ʻana o ka pēpē, a hoʻopili pū me:

1. Kaumaha mau;
2. Hewa;
3. Haʻahaʻa haʻahaʻa;
4. Hoʻonawaliwali a me ka māluhiluhi nui loa;
5. Liʻiliʻi iki i ka pēpē;
6. ʻAʻole hiki ke mālama iā ʻoe iho a me ka pēpē;
7. Makaʻu i ka noho kaʻawale ʻana;
8. Kaʻai ʻole;
9. Ka nele o ka leʻaleʻa i nā hana o kēlā me kēia lā;
10. Hina paʻakikī e hiamoe ana.

I nā lā mua a hiki i ka mahina mua o ke ola o ka pēpē, he mea maʻamau no ka wahine e hōʻike i kekahi o kēia mau ʻōuli, no ka mea, pono ka manawa i ka makuahine e hoʻomaʻa i nā pono o ka pēpē a me nā loli i kona ola. Eia nō naʻe, ke mau nā ʻōuli o ke kaumaha postpartum no 2 mau pule a ʻoi paha, pono e nīnau aku i ka psychiatrist e nānā i ke kūlana a hoʻomaka i ka lāʻau kūpono. Inā loaʻa kahi kānalua no kēia maʻi, e pane i kēia manawa:

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Hōʻoia wikiwiki e hōʻike i ke kaumaha postpartum. ʻO ka pane, ʻoi aku ka maikaʻi, ma waena o ka pule 2 a me ka mahina 6 o ka pēpē.

Nā kumu o ke kaumaha hope o ka postpartum

ʻAʻohe kumu kikoʻī o ke kaumaha postpartum, akā hiki i kekahi mau mea ke makemake i kāna hanana, e like me ke kaumaha mua, ke kaumaha i ka wā hāpai, ka nele o ka hoʻolālā hāpai ʻana, ka makahiki makuahine haʻahaʻa, nā pilikia pili, ka hana ʻona a me nā kūlana socioeconomic.

Eia hou, ka nele o ke kākoʻo ʻohana, ka noho kaʻawale, ka hopohopo, ka hiamoe ʻole a me ka hōʻona ʻana i ka wai ʻona a i ʻole nā ​​lāʻau ʻē aʻe hiki ke alakaʻi i ke kaumaha postpartum.

Pehea e mālama ai

ʻO ka mālama ʻana no ke kaumaha postpartum, no nā wahine a me nā kāne, pono e hana ʻia ma o nā hana kūlohelohe, e like me ka therapy a me ka papaʻai olakino a kaulike hoʻi, keu hoʻi i ka hihia o nā wahine, no ka mea hiki i kekahi mau mea i loaʻa i nā lāʻau antidepressant ke hele i ka pēpē ma o ka waiū.

No laila, ʻo kekahi mau koho lapaʻau no ke kaumaha postpartum ʻo:

1. Kākoʻo psychological

He mea nui ke kākoʻo psychological i ke kaumaha postpartum, no ka mea e ʻae i ke kanaka e kamaʻilio e pili ana i ko lākou manaʻo me ka makaʻu ʻole i ka hoʻokolokolo a / a i ʻole ka hopohopo e pili ana i ka manaʻo o nā poʻe ʻē aʻe a, no laila, hiki ke hana ʻia nā manaʻo a me ke kanaka hoʻomaka e manaʻo maikaʻi.

Pono e alakaʻi ʻia kahi psychologist a psychotherapist e ka psychotherapy a i ʻole ka psychotherapist a ʻo ka mālama ʻana ma kahi o 10-12 mau kau, i mālama ʻia i kēlā me kēia pule, kahi koho maikaʻi e hoʻopiha i ka lāʻau me nā lāʻau, akā i nā manawa he nui ʻaʻole paha ʻoe e pono. lawe lāʻau.

Eia hou, ke kamaʻilio pū nei me kāu hoa, ʻohana ʻohana a i ʻole he hoa aloha maikaʻi pū kekahi e kōkua i ka hoʻoluhi i ke kaumaha a me ke kaomi mai kēlā lā a kēia lā, e paipai ana i ka maikaʻi a me ka launa pū ʻana o ka nohona, a he mea nui hoʻi ia e puka ai i waho o ke kaumaha.

2. Meaʻai

Hiki i nā meaʻai ke ʻai ʻia i kēlā me kēia lā ke kōkua i ka hakakā ʻana i nā ʻōuli o ke kaumaha a hoʻomaikaʻi i ke ʻano o ke olakino a me ka hilinaʻi o kekahi kanaka. ʻO kekahi o nā meaʻai e hakakā i ke kaumaha ka maiʻa ʻōmaʻomaʻo, nā ʻākōkō a me nā walnuts, kahi e hoʻopau mau ʻia, no ka mea, he tryptophan lākou, kahi amino acid e pili pū me ka hana o serotonin, kahi neurotransmitter e hōʻoia i ka manaʻo o ke olakino. .

Eia kekahi, pono paha ka omega 3 supplementation ma ke ʻano he ala e hoʻopiha ai i ka mālama ʻana i ke kaumaha. Hana kēia ʻano mea hoʻopiha e hoʻomaikaʻi i ka maikaʻi a hiki ke loaʻa i nā hale kūʻai lāʻau lapaʻau a me nā hale kūʻai lāʻau, akā ʻaʻole pono e hoʻohana ʻia me ka ʻike ʻole o ke kauka.

Hōʻike ʻia ka Omega 3 no ka mea he anti-inflammatory kāna waiwai a hāʻawi i ka fluidity ʻoi aku ka nui a me ka hana o ka lolo. Hoʻohui pū kekahi, hoʻonui ka omega 3 fatty acid i ka neurotransmission o serotonin, e paipai ana i ka hoʻomaikaʻi o ke ʻano a me ke ʻano o ke olakino.

E ʻike pū i ka wikiō ma lalo nei i ka mea e ʻai ai e hoʻomaikaʻi ai i ke ʻano.

3. Nā hoʻoikaika kino

He mea maikaʻi kēlā me kēia hoʻoikaika kino e hakakā i ke kaumaha a ʻoiai paʻakikī e hoʻonāukiuki ʻia e haʻalele i ka hale e hele i ka hale hoʻoikaika kino, he mea nui e hele e hele wāwae i ke alanui, e hoʻohuli i ka noʻonoʻo. ʻO kahi koho e hele wāwae e hele wāwae me ka pēpē i ke kakahiaka nui a haʻalele i ka pēpē i ka mālama a haʻi ʻē aʻe, i loaʻa iā ʻoe kahi manawa kūʻokoʻa nou iho.

E hoʻokuʻu ka hoʻoikaika kino i nā endorphins i loko o ke kahe o ke koko a hoʻomaikaʻi i ke kaapuni, ʻelua mau mea nui o ka hakakā ʻana i ke kaumaha. Ma waho aʻe o ka hele wāwae, aia kekahi mau mea ʻē aʻe e like me ka ʻauʻau ʻana, nā aerobics wai, pilates a i ʻole hoʻomaʻamaʻa kaumaha, i hiki ke hana ʻia he 2 a 3 mau manawa i ka pule no 45 mau minuke.

4. Hoʻohana o nā lāʻau

Hoʻohālikelike wale ʻia ka hoʻohana ʻana i nā lāʻau antidepressant i nā hihia ʻoi loa o ke kaumaha postpartum a i ka lawa ʻole o ka psychotherapy, hiki ke ʻōlelo ʻia e ka kauka ka hoʻohana ʻana iā Sertraline, Paroxetine a i ʻole Nortriptyline. Inā ʻaʻole hānai ka wahine i ka waiū, e koi ʻia nā lāʻau ʻē aʻe e like me ke koho ʻana i nā mea hōʻoki serotonin reuptake. E ʻike i nā lāʻau ʻoi loa no ke kaumaha.

Lawe paha ka hopena o nā lāʻau i 2 a 3 mau pule e nānā ai, a pono ʻoe e hoʻomau i ka lawe ʻana i ka lāʻau no 6 mau mahina a ʻoi paha. Keʻike nei ʻoe ua ʻoi aku kou maikaʻi ma hope o ka hoʻomaka ʻana e hoʻohana i nā lāʻau, ʻaʻole pono ʻoe e hoʻāʻo e hōʻoki i ka lawe ʻana a hōʻemi paha i ka lāʻau, me ke kamaʻilio ʻole ʻana me ke kauka.