Mea Kākau: Tamara Smith
Lā O Ka Hana: 28 Ianuali 2021
HōʻAno Hou I Ka Lā: 21 Nowemapa 2024
Anonim
Deep massage of neck muscles and scapular zone. Myofascial rebalancing and mobilization
Wikiō: Deep massage of neck muscles and scapular zone. Myofascial rebalancing and mobilization

Anter

ʻO nā ʻōuli o ka menopause mua e like me nā menopause maʻamau a, no laila, kū pinepine nā pilikia e like me ka maloʻo a ʻoi paha a me nā uila wela. Eia nō naʻe, hoʻomaka kēia mau ʻōuli ma mua o ka makahiki 45, ʻaʻole like me nā hōʻailona menopausal i ʻike pinepine ʻia ma hope o ka makahiki 50.

Hana ʻia kēia ʻano menopause mua i nā wahine me ka makuahine a mau kaikuahine paha i hala i ka pilikia like o ka menopause mua, akā hiki ke ala aʻe ma muli o nā kumu ʻē aʻe e like me ka puhipaka, ka pili ʻana o nā paipu, ka hemo ʻana o ka uterus a me nā ovaries a i ʻole hoʻohana o nā mālama e like me radiotherapy a me chemotherapy, no ka laʻana.

Inā manaʻo ʻoe e hōʻike ana paha ʻoe i nā hōʻailona o ka menopause mua, e lawe i kā mākou hōʻike pūnaewele ʻana a ʻike i kāu pilikia.

  1. 1. menstruation maʻamau
  2. 2. Loaʻa ʻole o ka menstruation no 12 mau mahina ma hope
  3. 3. Nā nalu wela e hoʻomaka koke me ka ʻole o ke kumu
  4. 4. ʻO ka sweats o ka pō ikaika e hiki ai ke hoʻohaunaele i ka hiamoe
  5. 5. Ka luhi pinepine
  6. 6. Huli ke ʻano e like me ka huhū, ka hopohopo a me ke kaumaha paha
  7. 7. Ka paʻakikī o ka hiamoe a maikaʻi ʻole ka maikaʻi o ka hiamoe
  8. 8. Maloʻo maloʻo
  9. 9. Lilo ka lauoho
  10. 10. Ka libido hōʻemi
Kiʻi e hōʻike ana e hoʻouka ana kēia pūnaewele’ src=


ʻOiai like lākou me ka menopause, hiki ke ʻike ʻia lākou me ka ʻoi loa o ka ikaika ma muli o ka hoʻopau koke ʻana i ka hana ʻana o nā hormones sex.

Pehea ka hōʻailona

Ke diagnostical o ka wanaʻao menopause pono e ka gynecologist, a hana mau ʻia ia ke loaʻa ʻole kahi menstruation a i ʻole ke kūpono ʻole ia, a ma o nā hoʻokolohua koko e ʻae ai i ke ana ʻana o nā hormones FSH, estradiol a me prolactin, mai kahi hoʻāʻo ʻana i ke koko Loiloi i ka hiki i ka hāpai keiki a i ʻole ka hoʻokolohua kūlohelohe.

Ke loaʻa ʻole nā ​​ʻōuli, ʻike pinepine ʻia ka ʻelemakule o ka ovaries i ka wā e hoʻāʻo nei ka wahine e hāpai a loaʻa ka paʻakikī, ai ʻole ke mālama ʻana i nā hormone e nānā i kāna momona.

Hoʻohui ʻia, hiki i ka ʻelemakule mua o nā ovaries ke kumu i nā pilikia ʻē aʻe i ka hoʻoliʻiliʻi ʻana i ka nui o nā hua, e like me ka hoʻonui ʻana i ka hāʻule ʻana o ka hāpai ʻana, maikaʻi maikaʻi ʻole o nā hua i koe a ʻoi aku paha nā manawa o nā maʻi genetical, hoʻonui i ka makaʻi o ka maʻi puʻuwai a iwi paha. nā maʻi e like me ka osteoporosis, a me ka maʻamau i loaʻa i nā pilikia o ke kaumaha a me ka hopohopo paha.


Nā kumu o ka hala mua o ka Menopause

Hiki i ka ʻelemakule mua o nā ovaries ke alakaʻi i kahi menopause mua, a hiki i kēia ke kumu ʻia e nā mea like me:

  • Hoʻololi nā genetic ma ka X chromosome i hiki ke ʻike ʻia ma o ka hoʻāʻo genetic;
  • Makuahine a kupunawahine paha me ka mōʻaukala o ka menopause mua;
  • Nā maʻi Autoimmune;
  • ʻO nā hemahema enzymatic e like me Galactosemia, kahi maʻi maʻi i hoʻokumu ʻia e ka nele o ka enzyme galactose, hiki ke alakaʻi i ka hoʻomaka o ka menopause mua;
  • Chemotherapy a me ka overexposure i radiation e like me ka hopena i radiation radiation, a i kekahi mau toxins e like me nā mea i ka paka a i ʻole nā ​​pesticides;
  • ʻO kekahi mau maʻi maʻi e like me Mumps, Shigella maʻi a me ka malaria, hiki ʻole iki ke kumu i ka Menopause Early.

Hoʻohui ʻia, ʻo ka hemo ʻana o nā ovaries ma o ke kaha ʻana i nā maʻi o ovarian tumor, pelvic inflammatory disease a i ʻole endometriosis, no ka laʻana, kumu pū kekahi i ka menopause mua i nā wahine, no ka mea ʻaʻohe ovaries e hana i ka estrogen i loko o ke kino.


Hoʻomaʻo no ka menopause mua

ʻO ka hormone replacement ka mālama ʻana i nā koho ma nā hihia o ka menopause mua, a hana ʻia ia ma o ka hoʻohana ʻana i nā lāʻau i hoʻokumu ʻia ma ka hormone estrogen, ke kuleana no ka hoʻoponopono ʻana i ka pōʻai menstrual a me ka pale ʻana i nā pilikia e like me ka osteoporosis a me nā maʻi puʻuwai, ka mea pinepine pinepine i nā wahine me ka menopause mua.

Hoʻohui, he mea nui e hoʻomaʻamaʻa mau i ka hoʻoikaika kino a ʻai i ka papaʻai kaulike, e hōʻalo ana i ka lawe ʻana i nā mea momona, nā momona a me nā huahana i hana ʻia e like me ka bacon, ka sausage a me nā meaʻai paʻahau, e hōʻalo ai i ka loaʻa nui o ke kaumaha, a hoʻonui i ka ʻai o nā meaʻai āpau. , nā hua a me nā huahana soy i ka papaʻai, ke kōkua nei lākou i ka hoʻoponopono hormonal.

E ʻike i nā ʻōlelo aʻoaʻo aʻe e pili ana i nā hoʻolālā kūlohelohe no ka maikaʻi o ka menopause i kēia wikiō aʻe:

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