10 mau ʻōuli o ka menopause āu e nānā ʻole ai

Anter

• Nā ʻōuli o ka menopause
• Pehea e hana ʻia ai ke kuhi
• Lapaʻau no ka menopause

Hoʻomaka ka hoʻomaka ʻana o nā ʻōuli o ka menopause ma waena o 45 a me 55 mau makahiki, kahi e hoʻomaka ai ka wahine i ka menstruation maʻamau a me nā uila wela, hoʻonui i ka hana ʻana i ka hou, maloʻo o ka ʻili a me ka lauoho a me ka huhū. Hōʻike ʻia kēia mau ʻōuli ma muli o ka emi ʻana o ka hana o ka hormone estrogen, ʻo ia ke kuleana no nā pōʻai kau a me ka momona o ka wahine.

Hōʻike maʻamau ʻia ka lāʻau no ka menopause no nā wahine i loaʻa nā ʻōuli ikaika loa a hoʻopau i ka hōʻino ʻana i kā lākou ʻoihana a me ko lākou ola pilikino. No laila, i kēia mau hihia, hiki i ka gynecologist ke paipai i ka hōʻano hou i ka hormone e hōʻoluʻolu i nā ʻōuli.

Nā ʻōuli o ka menopause

Kū mai nā ʻōuli o ka menopause ke hoʻomaka ka hāʻule o nā ovaries, ʻo ia hoʻi, ke oki lākou i ka hana a hana ʻana i ka estrogen, e pili ana i ka pōʻai menstrual a me ka momona o ka wahine. Hiki ke loli nā ʻōuli o ka menopause a me kona ikaika mai ka wahine a ka wahine, a me ka makahiki a lākou e hoʻomaka ai, no ka mea, hiki ke hoʻopili ʻia mai ka genetics a me ka nohona o ka wahine.

Inā ʻoi aku ʻoe i 40 a manaʻo ʻoe e komo nei i ka menopause, koho i kāu mau hōʻailona.

1. 1. menstruation maʻamau
2. 2. Loaʻa ʻole o ka menstruation no 12 mau mahina ma hope
3. 3. Nā nalu wela e hoʻomaka koke me ka ʻole o ke kumu
4. 4. ʻO ka sweats o ka pō ikaika e hiki ai ke hoʻohaunaele i ka hiamoe
5. 5. Ka luhi pinepine
6. 6. Huli ke ʻano e like me ka huhū, ka hopohopo a me ke kaumaha paha
7. 7. Ka paʻakikī o ka hiamoe a maikaʻi ʻole ka maikaʻi o ka hiamoe
8. 8. Maloʻo maloʻo
9. 9. Lilo ka lauoho
10. 10. Ka libido hōʻemi

Pehea e hana ʻia ai ke kuhi

Hoʻokumu ʻia ke kuhi o ka menopause ma luna o nā ʻōuli a ka wahine e hōʻike ai a me kāna ʻano nui ʻo ia me ka menstruating no 12 mau mahina ma hope. Eia hou, hiki i kāu kauka ke noi aku iā ʻoe e hana i kahi hoʻokolohua e nānā i ka pae o ka FSH i kou koko e hōʻoia i ka menopause, me ka nānā ʻana i nā pae o ka estrogen a me ka progesterone i loko o kou koko. E aʻo hou e pili ana i ka diagnose menopause.

Lapaʻau no ka menopause

Hōʻike ʻia ka lapaʻau ʻana no ka menopause no nā wahine e hōʻike ana i nā ʻōuli ikaika loa e hoʻopilikia i kā lākou ʻoihana, ʻohana a me ke ola naʻau, a me ka hoʻohana ʻana i ka estrogen a me nā lāʻau i hoʻokumu ʻia e progesterone e koi ʻia e ka gynecologist. Eia nō naʻe, i ka hihia o nā wahine me ke kaohi kiʻekiʻe ʻole a i ʻole ke kiʻekiʻe o ke kolesterol, ʻaʻole hōʻike ʻia nā lāʻau me ka estrogen a me ka progesterone, a manaʻo ʻia paha ka soy supplementation.

ʻO kahi koho ʻē aʻe no ka mālama ʻana i ka menopause e hoʻohana i nā mea kanu lāʻau a me nā mea kanu ma lalo o ke alakaʻi olakino e like me Agnocasto (ʻO Agnus castus), Dong quai (Angelica sinensis) a i ʻole St. John's wort (Racemosa Cimicifuga), ʻoiai he waiwai kēia o nā mea kanu i hiki ke hōʻemi i ka ʻeha menstrual. E ʻike hou aʻe e pili ana i ka herbs-de-são-cristóvão.

No nā ʻōlelo aʻoaʻo hou aʻe e pili ana i nā mea e hiki ai iā ʻoe ke hana e hōʻoluʻolu ai i ka menopausal, e nānā i kēia wikiō aʻe: