E nīnau i ke kauka Diet: E helu paha wau i nā Calories a i ʻole nā ​​Carbbs?

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Q: Ke hoʻāʻo nei e lilo i ka kaupaona, ʻoi aku ka nui o ka helu ʻana i nā calorie a i ʻole nā ​​haʻalako?

A: Inā ʻoe e ʻohi i hoʻokahi, e koho wau i ka hoʻēmi ʻana a me ka kaohi ʻana i nā haʻalako. Ke makemake nei ka nānā ʻana i nā mea ʻaʻā ma kahi o nā kalepona no ka mea ke kaohi ʻoe i nā mea ʻaʻā i kāu papaʻai, e ʻai ʻoe i nā kolamu liʻiliʻi he nui.

Ma hope i ka 2006, ua noho kahi hui o ka mea noiʻi e pane i ka nīnau āpau - he aha ka mea i ʻoi aku ka maikaʻi: kahi papaʻai low-carbohydrate a i ʻole ka meaʻai kuʻuna momona i kaupalena ʻia, ka momona momona? Ua loaʻa iā lākou he ʻelima hoʻopaʻa hoʻopaʻa ʻia i hoʻopaʻa ʻia i kūlike i kā lākou pae hoʻohālikelike no ka hoʻohālikelike ʻana i ka haʻahaʻa o ka momona i ka momona haʻahaʻa. ʻO nā ʻike hui mai kēia mau haʻawina i lawe mai i ʻelua mau mea hoihoi loa i ka mālamalama.

1. Ma hope o 6 mau mahina, ua lilo ka poʻe i kau ma luna o nā papa ʻaʻaha-momona i ka nui o ke kaupaona. A ʻaʻole wau e kamaʻilio wale ana no ʻelua mau paona. Ma ka awelika, ua nalowale nā ​​mea ʻai low-carb i nā mea ʻai he 7 (a ʻoi aku ma kahi o 11) ʻoi aku ka nui o nā paona ma mua o 6 mau mahina ma mua o nā mea i hoʻemi ʻia ka calorie, me ka momona momona.

2. Ma hope o ka ʻai ʻana no 1 makahiki, ʻai ʻia nā meaʻai haʻahaʻa-carbohydrate a me nā calorie-kaohi ʻia, nā meaʻai haʻahaʻa momona e like me ka nui o ka pohō kaumaha. Pehea e hiki ai?

Ua oki ka hana ʻana o nā papa ʻaʻā-wīwī. Manaʻo wau ʻaʻole pēlā. Ma kahi o, manaʻo wau ua oki wale ka poʻe ma hope o ka papaʻai. ʻO kahi haʻawina koʻikoʻi ʻē aʻe iā ʻoe iho-inā makemake ʻoe e lilo i ke kaumaha, e koho i kahi ala e kūpono iā ʻoe a me kou nohona, ʻoiai ke hoʻi ʻoe i ka 'ʻai mau' e hoʻi hou ke kaumaha.

E kūʻai ʻia paha ʻoe i kēia manawa ma ka ʻoiaʻiʻo ʻoi aku ka maikaʻi o nā meaʻai haʻahaʻa-carbohydrate ma mua o nā meaʻai haʻahaʻa momona; akā pehea e pili ana i ka nui o nā calorie i pau i ka papaʻai low-carb? He mea nui anei? ʻO kēia kahi e hoihoi ai. I nā haʻawina hoʻohaʻahaʻa haʻahaʻa-carbohydrate, ʻaʻole kauoha ʻia nā mea komo e kaohi i nā calorie. Akā, hāʻawi ʻia lākou i nā ʻōlelo aʻoaʻo e hoʻopaʻa i nā ʻano a me ka nui o nā ʻakika a lākou e ʻai ai. ʻLelo ʻia lākou e ʻai a hiki i ka wā e māʻona ai lākou, ʻaʻole pololi hou, akā ʻaʻole i ukuhi ʻia. Ke ʻai ʻoe i nā ʻōpelu liʻiliʻi, e ʻai wale ʻoe i nā protein a me nā momona, ʻelua mau meaola e hōʻailona ai i kou kino ua māʻona a māʻona ʻoe. ʻO kēia ka hopena i kou ʻai ʻana i nā calorie liʻiliʻi.

E like me kāu e ʻike ai, ke kia ʻana i ka ʻai ʻana i nā ʻōpikipiki liʻiliʻi (a loaʻa iā 4 calories i ka gram) e ʻai ai iā ʻoe i nā calorie āpau. E ʻai ana ʻoe i nā meaʻai hou aʻe e hōʻailona ai i kou kino ua māʻona a māʻona. ʻO kēia ʻano pronged ʻelua i ka ʻai liʻiliʻi ʻana e hoʻonui hou i ka pohō kaumaha i kēlā me kēia manawa.

E launa i ke Kauka Diet: Mike Roussell, PhD

ʻO ka mea kākau, mea haʻi ʻōlelo, a me ke kūkā kūkāʻai mea ola ʻo Mike Roussell, PhD he kekelē laepua no ka biochemistry mai ke Kulanui ʻo Hobart a me ka doctorate i ka meaʻai mai ke Kulanui ʻo Pennsylvania State. ʻO Mike ka mea nāna i hoʻokumu i Naked Nutrition, LLC, kahi ʻoihana meaola multimedia i hāʻawi pololei i nā olakino a me nā ʻoihana ponoola i nā mea kūʻai aku a me nā ʻoihana ʻoihana ma o DVD, nā puke, nā puke, nā papahana leo, nā nūpepa mahina, nā hanana ola, a me nā pepa keʻokeʻo. E aʻo hou aʻe, e nānā i kā Kauka Roussell papaʻai makemake nui a me ka blog meaʻai, MikeRoussell.com.

E kiʻi i nā ʻōlelo aʻoaʻo aʻe a me nā ʻōlelo aʻoaʻo pono ma o ka hāhai ʻana iā @mikeroussell ma Twitter a i ʻole ke lilo ʻana i fan o kāna ʻaoʻao Facebook.

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