He aha ka Phosphatidylcholine a pehea e hoʻohana ai?

Anter

• 1. Hiki iā ia ke kōkua i ka hoʻoikaika i ka hana noʻonoʻo
• 2. Kōkua paha ia i ka hoʻoponopono ʻana i ke ake
• 3. Hiki ke kōkua i ka pale ʻana i nā hopena o ka lāʻau
• 4. Hiki ke kōkua i ka hōʻoluʻolu i nā hōʻailona o ka ulcerative colitis
• 5. Hoʻoikaika paha ia i ka lipolysis
• 6. Hiki ke kōkua i ka hoʻonā ʻana i nā gallstones
• Pehea e ho ohana
• Nā hopena a me nā pilikia e hiki mai ana
• Ke laina lalo

He aha kēīa?

ʻO Phosphatidylcholine (PC) kahi phospholipid i hoʻopili ʻia i kahi huna choline. Loaʻa nā phospholipids i nā waikawa momona, glycerol, a me phosphorous.

ʻO ka ʻāpana phosphorous o ka mea phospholipid - ka lecithin - i hana ʻia e PC. No kēia kumu, hoʻohana pinepine ʻia nā huaʻōlelo phosphatidylcholine a me lecithin, akā ʻano ʻokoʻa lākou. ʻO nā meaʻai i loaʻa ka lecithin nā kumuwaiwai maikaʻi loa o PC.

ʻOiai hoʻohana mau ʻia ʻo PC e kākoʻo i ke olakino lolo, hiki iā ia ke kākoʻo i ka hana ate a mālama i nā pae kolesterol i ka hōʻoia. E heluhelu e aʻo ai i ka mea a ka noiʻi e pili ana i nā pono o kēia waihona meaʻai.

1. Hiki iā ia ke kōkua i ka hoʻoikaika i ka hana noʻonoʻo

Wahi a a, hiki i ka waihona PC ke hoʻonui i ka neurotransmitter acetylcholine i ka lolo. Hiki paha ke hoʻomaikaʻi i ka hoʻomanaʻo. Ua ʻike ʻia ua hoʻopaʻa ʻia nāʻiole me ka ʻole o ka dementia i ka hoʻonui ʻana o ka hoʻomanaʻo ʻana, ʻoiai ka hoʻonui ʻia o nā pae acetylcholine.

Ua loaʻa kahi noiʻi ma 2001 i ka hānai ʻana i nā ʻiole me ka meaʻai i ka PC a me ka huaʻai B-12 i ka hopena maikaʻi i ke olakino lolo. ʻOiai ke hoʻohiki nei kēia mau hopena, pono hou ka hoʻopaʻa ʻana.

Ua hoʻomau ʻia ka noiʻi ʻana, a ua ʻike ʻia kahi noiʻi 2017 e pili pono ana nā pae o ka phosphatidylcholine i ka maʻi o Alzheimer.

2. Kōkua paha ia i ka hoʻoponopono ʻana i ke ake

Hoʻomaopopo kahi papaʻai momona momona i ka hopena maikaʻi ʻole o ke ake. Hiki iā ia ke kumu i nā maʻi akepaʻa momona nonalcoholic a i ʻole cirrhosis o ke ake. Wahi a kahi noiʻi 2010, ua kōkua ʻo PC e hōʻemi i nā lipid i hiki ke alakaʻi i ke ake momona (hepatic lipids) i nāʻiole i hānai i kahi papa momona momona.

ʻO kahi loiloi hou aʻe e pili ana i nāʻiole i loiloi inā hoʻihoʻi i nā kiʻekiʻe o PC i nā mea maʻamau e pale ai i ka maʻi akepaʻa momona ʻole. Ua ʻike ʻia ka noiʻi ua kōkua ia i ka pale ʻana i ka hōʻiliʻili o ka momona i ke ake. ʻAʻole ia i pale aku i ka maʻi akepaʻa momona momona ʻole.

3. Hiki ke kōkua i ka pale ʻana i nā hopena o ka lāʻau

ʻO kekahi mau lāʻau, e like me nā lāʻau anti-inflammatory nonsteroidal (NSAIDs), hiki ke hana i nā hopena ʻino gastrointestinal me ka hoʻohana lōʻihi. Hoʻopili kēia i ka ʻeha o ka ʻōpū, kahe o ka ʻōpū, a me ka perforation ʻōpū.

Wahi a kahi, hoʻohana lōʻihi NSAID lōʻihi paha e hoʻopōʻino i kahi papa phospholipid o ka gastrointestinal tract. ʻO kēia ke kumu o ka hōʻeha gastrointestinal. Ua hōʻike ʻia ka noiʻi ʻana e kōkua paha ʻo PC i ka pale ʻana i ka ʻeha gastrointestinal pili i ka NSAID.

4. Hiki ke kōkua i ka hōʻoluʻolu i nā hōʻailona o ka ulcerative colitis

ʻO ka ulcerative colitis ke kumu o ka palahū ma ka tract digestive. Hiki iā ia ke kumu i ka maʻi ulcer. Wahi a kahi noi 2010, ua hoʻoliʻiliʻi ka poʻe me ka ulcerative colitis i nā pae o ka PC i loko o kā lākou mau ʻōpū. Hiki ke kōkua i ka supplementation i ka pale ʻana i ka papa mucus o ka digestive tract a hoʻoliʻiliʻi i ka mumū.

5. Hoʻoikaika paha ia i ka lipolysis

ʻO Lipolysis ka haki o nā momona i ke kino. ʻO ka momona loa paha ka mea e hoʻokumu i nā lipomas. He ʻeha nā Lipomas, nā tumors momona momona. Wehe ʻia ka hapanui ma kahi ʻoki.

Wahi a a, ʻo ka hoʻokomo ʻana i ka PC i loko o ka lipoma hiki ke pepehi i kāna mau momona momona a hoʻēmi i kona nui. Pono e aʻo hou e hoʻoholo i ka palekana lōʻihi o kēia lapaʻau.

6. Hiki ke kōkua i ka hoʻonā ʻana i nā gallstones

He waihona paʻa ʻo Gallstones i kāu gallbladder. Hana pinepine ʻia lākou i ka cholesterol i hoʻopau ʻole ʻia a i ʻole bilirubin. Inā haʻalele ʻole ʻia, lilo paha lākou i mea e waiho ai i kāu mau aʻa a hiki i ka ʻeha nui a i ʻole ka pancreatitis.

Wahi a kahi noi 2003, hoʻemi ka PC supplementation i ka hoʻoneʻe ʻana o ka gallstone o ka iole i loko o nāʻiole i hānai ʻia i kahi papaʻai kolesterol kiʻekiʻe. Ua ʻike ʻia ke aʻo ʻana i ka wā i piʻi ai nā kiʻekiʻe PC, ua hoʻemi ʻia nā pae momona o ka cholesterol.

Pehea e ho ohana

Nui a nui nā māka o PC e koho ai, akā ʻaʻole like lākou āpau. Ma muli o ka hoʻoponopono maikaʻi ʻole ʻia o nā mea hoʻopiha, hiki i ka paʻakikī ke ʻike inā ke loaʻa nei kahi huahana kiʻekiʻe.

E koho ʻoe i kahi mana e:

• hana ʻia i loko o kahi wahi GMP (Maʻi Hana Hou)
• hana ʻia me nā mea pono
• he mau mea hoʻohui a ʻaʻohe paha
• papa inoa i nā mea hana a me ka hana ʻole ma ka lepili
• ua hoʻāʻo ʻia e ka ʻaoʻao ʻekolu

ʻAʻohe ʻōlelo koi ʻia no ka PC no ka nui o nā kūlana. ʻO kahi mahele lāʻau maʻamau he 840 milligrams a i ʻelua mau manawa i kēlā me kēia lā, akā pono ʻoe e hoʻolōʻihi i ka lāʻau i hāʻawi ʻia ma ka huahana. Hiki i kāu kauka ke kōkua iā ʻoe e hoʻoholo i kahi kaulike palekana nāu.

Nā hopena a me nā pilikia e hiki mai ana

I mea e hōʻemi ai i kāu hopena o ka hopena, e hoʻomaka me ka lāʻau liʻiliʻi loa a hiki ke hana i kāu ala a hiki i kahi hopena. E mālama pono i nā kuhikuhi a ka mea hana a i ʻole nā ​​ʻōlelo aʻoaʻo a kāu kauka.

Hoʻokumu paha ka PC waha i ka sweating nui, a me ka lawe ʻana ma mua o 30 gram i kēlā me kēia lā ke kumu:

• pāhoehoe
• nausea
• ka luaʻi

Ke hoʻokomo pono ʻana i ka PC i loko o kahi tumo momona ke kumu o ka mumū nui a i ʻole fibrosis. Hiki iā ia ke kumu:

• ʻeha
• lapalapa ʻana
• ʻūlili
• ʻāpala
• edema
• ʻulaʻula o ka ʻili

Lawe i ka PC me kahi mea kāohi AChE, e like me donepezil (Aricept) a i ʻole tacrine (Cognex), hiki ke hoʻonui i nā pae acetylcholine i ke kino. Hiki i kēia ke kumu o nā hopena cholinergic, me:

• ka hopu ʻana
• nāwaliwali o nā mākala
• puʻuwai puʻuwai
• nā pilikia hanu

ʻO ka lawe ʻana iā PC me cholinergic a i ʻole nā ​​lāʻau anticholinergic e hoʻopili pū paha i kā lākou hopena.

ʻAʻole i hōʻoia ʻia ʻo PC e palekana no nā wahine hāpai a hānai waiu paha, a no laila ʻaʻole ia e koi ʻia.

Ke laina lalo

Kōkua ʻo PC i ke kākoʻo ʻana i nā hana o kou kino, mai ka momona o ka momona a hiki i ka mālama ʻana i ke ʻano o ka cell. Hiki iā ʻoe ke lawa mai nā meaʻai e like me nā hua manu, ʻiʻo ʻulaʻula, a me nā kīʻaha āpau, a ʻo nā kumuwaiwai ke koho mua maikaʻi loa. ʻO nā mea hoʻohui nā koho ʻelua. Koho i kou mana ma hope o ka hana noiʻi ʻana i ke kūlana a me ka maikaʻi, no ka mea, ʻaʻole i hoʻokele ʻia e ka U.S. Food and Drug Administration.

Loaʻa nā mea kōkua PC ma ka capsule a me nā ʻano wai me ka ʻole o ka lāʻau. Manaʻo lākou he palekana ke hoʻohana ʻia e like me ke kuhikuhi ʻana no nā wā pōkole. Pono e lawelawe ʻia kahi PC hoʻopili e ka ʻoihana olakino.

Inā makemake ʻoe e hoʻohui PC i kāu maʻamau, e kamaʻilio me kāu kauka. Hiki iā lākou ke hele iā ʻoe ma waena o kāu mau pono ponoʻī a me nā pilikia, a me ka pane ʻana i kāu nīnau.