He aha ka maʻi maʻi metabolic, hōʻailona, ​​diagnose a me ka lāʻau

Anter

• Nā hōʻailona nui
• Pehea e hana ʻia ai ke kuhi
• Iapaau ana no metabolic maʻi pale
• Lapaʻau kūlohelohe
• Hoʻomaʻo me nā lāʻau

Kūlike ka metabolic syndrome i kahi maʻi o nā maʻi e hiki pū ke hoʻonui i ka makaʻu o ke kanaka i ka hoʻomohala ʻana i nā loli o ka maʻi Ma waena o nā kumu i loaʻa i loko o ka metabolic syndrome ka hōʻiliʻili o ka momona ma ka wahi o ka ʻōpū, nā loli i ka kolesterol a me nā pae triglyceride, hoʻonui i ke kahe o ke koko a me nā pae glucose e holo nei.

He mea nui e ʻike ʻia a mālama ʻia nā kumu e pili ana i ka metabolic Syndrome e like me ke alakaʻi a ka endocrinologist, cardiologist a i ʻole ka mea hana maʻamau, i hiki ai ke hōʻalo i nā pilikia. Hoʻopili ʻia ka mālama ʻana, ma ka hapanui o nā hihia, i ka hoʻohana ʻana i nā lāʻau e kōkua i ka mālama ʻana i nā pae o ka glucose, ka kōkoʻolā a me ke kaomi, a ʻoi aku ka hana o nā hana hoʻoikaika kino a me ka papaʻai olakino a kaulike.

Nā hōʻailona nui

ʻO nā ʻōuli a me nā ʻōuli o ka metabolic syndrome e pili ana i nā maʻi i loaʻa i ke kanaka, a hiki ke hōʻoia ʻia:

• ʻO nā nigricans Acanthosis: he mau kiko ʻeleʻele a puni ka ʻāʻī a i nā pale o ka ʻili;
• Nui loa: hōʻiliʻili o ka momona o ka ʻōpū, māluhiluhi, paʻakikī e hanu a hiamoe, ʻeha ma nā kuli a me nā kuʻekuʻe wāwae ma muli o ka kaupaona;
• Diabetes: waha maloo, ʻūpā, luhi, nui mimi;
• Piʻi kiʻekiʻe: ʻeha poʻo, ʻūpā, kani i nā pepeiao;
• ʻO ke kiʻekiʻe kolesterol a me nā triglycerides: ka helehelena o nā pelele momona ma ka ʻili, i kapa ʻia he xanthelasma a me ka ʻōpū o ka ʻōpū.

Ma hope o ka loiloi ʻana i nā ʻōuli a me nā ʻōuli i hōʻike ʻia e ke kanaka, hiki i ke kauka ke hōʻike i kahi moʻo o nā hoʻokolohua e lawe ʻia e ʻike inā paha he kanaka kekahi o nā mea e pili ana i ka metabolic syndrome a, no laila, hiki ke hōʻike ʻia ke ʻano kūpono kūpono loa.

Pehea e hana ʻia ai ke kuhi

No ke kuhi ʻana o ka maʻi metabolic e hana ʻia ai, pono e hoʻokō i kekahi mau hoʻokolohua e ʻae ai i ka ʻike ʻana i nā mea e pili ana i kēia maʻi o ka maʻi a me ka hoʻonui ʻia o nā maʻi maʻi maʻi maʻi. No laila, e hōʻoia i ke kuhi, pono ke kanaka ma ka liʻiliʻi he 3 o kēia mau kumu:

• Glucose ka hoʻokē ʻai ma waena o 100 a me 125 a ma hope o ka ʻai ma waena o 140 a 200;
• ʻO ke anapuni ʻōpū ma waena o 94 a me 102 cm, i nā kāne a me nā wahine, ma waena o 80 a me 88 cm;
• Nā triglycerides kiʻekiʻe, ma luna o 150 mg / dl a ʻoi paha;
• Piʻi kiʻekiʻe, ma luna o 135/85 mmHg;
• LDL kolesterol kiʻekiʻe;
• HDL kolesterol haʻahaʻa.

Ma waho o kēia mau kumu, noʻonoʻo pū ke kauka i ka mōʻaukala ʻohana a me ka nohona, e like me ke alapine o ka hoʻoikaika kino a me ka papaʻai, no ka laʻana. I kekahi mau hihia, hōʻike ʻia kekahi mau hoʻokolohua ʻē aʻe e like me ka creatinine, uric acid, microalbuminuria, C-reactive protein (CRP) a me ka hoʻowalewale ʻana i ka glucose, a ʻo TOTG nō hoʻi.

Iapaau ana no metabolic maʻi pale

ʻO ka mālama ʻana i ka maʻi metabolic e pono e hōʻike ʻia e ka mea hoʻomaʻamaʻa maʻamau, endocrinologist a i ʻole cardiologist e like me nā hōʻailona a me nā hōʻailona i hōʻike ʻia e ke kanaka a me nā maʻi i loaʻa iā lākou. I kēia ala, hiki i ke kauka ke hōʻike i ka hoʻohana ʻana o nā hoʻoponopono kūpono no kēlā me kēia hihia, me ka paipai ʻana i nā loli i ka nohona a me ka nohona.

Lapaʻau kūlohelohe

Pono e hoʻopili i ka lāʻau no ka maʻi metabolic i nā loli i ka nohona, me ka nānā nui i nā loli nutritional a me ka hoʻoikaika kino. Aia nā alakaʻi nui i:

• Lilo kaupaona a hiki i ka BMI ma lalo o 25 kg / m2, a hoʻēmi hoʻi i ka momona o ka ʻōpū, no ka mea ʻoi aku ka nui o ka maʻi o ka puʻuwai i kēia ʻano maʻi.
• ʻAi i ka papaʻai kaulike a me ke olakino, ka hōʻalo ʻana i ka hoʻohana ʻana i ka paʻakai i ka papaʻai a me ka ʻai ʻole ʻana i nā meaʻai momona a momona paha, e like me nā meaʻai palai, nā mea inu momona a me nā meaʻai i hoʻomākaukau mua ʻia, no ka laʻana. E ʻike i ke ʻano o ka papaʻai kūpono i: ʻAi no ka maʻi metabolic;
• Hana i 30 mau minuke o ka hoʻoikaika kino i kahi lā, e like me ka hele wāwae, holo a holo paikikala paha. I kekahi mau hihia, hiki i ke kauka ke paipai i kahi hoʻolālā hoʻoikaika a kuhikuhi paha i ka mea maʻi i ka mea hoʻoponopono kino.

Inā ʻaʻole lawa kēia ʻano e kaohi ai i ka maʻi metabolic, hiki i ke kauka ke paipai i ka hoʻohana ʻana i nā lāʻau.

Hoʻomaʻo me nā lāʻau

Hoʻonohonoho pinepine ʻia e nā kauka nā lāʻau lapaʻau no ka maʻi metabolic e ke hiki ʻole i ka mea maʻi ke lilo i ka paona, hoʻohaʻahaʻa i ke kō a me nā kiʻekiʻe o ke kōkō a hoʻoliʻiliʻi i ke kahe o ke koko me nā loli o ka papaʻai a hoʻoikaika wale. I kēia mau hihia, hiki i ke kauka ke alakaʻi i ka hoʻohana ʻana o nā lāʻau i:

• Puʻu koko haʻahaʻa, e like me losartan, candesartan, enalapril a i ʻole lisinopril;
• E hoʻemi i ke kūpaʻa o ka insulin a hoʻohaʻahaʻa i ke kō kō, e like me metformin a i ʻole glitazones;
• E hoʻemi i ka kolesterol a me nā triglycerides, e like me rosuvastatin, atorvastatin, simvastatin, ezetimibe a i ʻole fenofibrate;
• Lilo kaupaona, e like me phentermine a me sibutramine, ka mea e kāohi i ka makemake a i ʻole orlistat, ka mea e kāohi i ka lawe ʻana o ka momona.

He mea nui e hana ʻia ka lapaʻau e like me ke alakaʻi a ke kauka i mea e hōʻalo ai i nā pilikia.

E nānā i nā ʻōlelo aʻoaʻo hou aʻe i kēia wikiō e kōkua nei i ka mālama ʻana i ka maʻi metabolic.