Carpal tunnel syndrome: he aha ia, pehea e ʻike ai a me nā kumu

Anter

• He aha nā hōʻailona
• Nā kumu kūpono
• Pehea e hana ai i ka lāʻau
• Lapaʻau home

Kū aʻe ka maʻi ʻo Carpal tunnel ma muli o ke kaomi ʻana o ke aʻalolo waena, e hele ma waena o ka lima a komo i loko o ka poho o ka lima, i hiki ai ke kani a me ke kui kele i ka manamana nui, ka index a i ʻole ka manamana waena.

ʻO ka mea maʻamau, ʻoi aku ka worsens o ka maʻi pīpī carpal ma mua o ka manawa mai ke ala ʻana, a ʻoi aku ka ʻino i ka pō.

ʻO ka mālama ʻana i ka carpal tunnel Syndrome hiki ke hana ʻia me ka lāʻau analgesic a me anti-inflammatory, ka hoʻōla kino a, i kekahi mau hihia, pono paha ke ʻoki no nā ʻōuli e nalo loa.

He aha nā hōʻailona

ʻO nā ʻōuli nui o ka carpal tunnel syndrome e komo pū ana:

• Tingling a pricking paha i ka lima;
• Ka pehu ʻana i nā manamana a me / a i ʻole ka lima;
• Ka nāwaliwali a me ka paʻakikī i ka hoʻopaʻa ʻana i nā mea;
• ʻO ka ʻeha o ka lima, ʻoi aku i ka pō;
• Ka paʻakikī i ka hoʻokaʻawale ʻana i ka wela mai ke anuanu.

Hiki ke ʻike ʻia kēia mau ʻōuli ma ka lima hoʻokahi a i ʻole ʻelua a ʻoi aku ka nui o ka ikaika i ka pō. Inā hōʻike ke kanaka i kekahi o kēia mau ʻōuli, pono ʻo ia e nīnau i kahi orthopedist e nānā i ka pilikia a hoʻomaka i ka lāʻau kūpono.

Nā kumu kūpono

ʻO ka ʻeha ʻeha o ka carpal tunnel syndrome ka hopena o ke kaomi ma ka pulima a me ka ʻāpana waena waena, ma muli o ka mumū, hiki i nā maʻi e like me ka momona, ka maʻi kō, ka maʻi thyroid, ka paʻa ʻana o ka wai, ke koko kiʻekiʻe, nā maʻi autoimmune a i ʻole nā ​​ʻeha o ka lima. , e like me ka haki a huki paha, no ka laʻana.

Eia hou, hiki i nā neʻe pinepine ʻana me ka lima a me / a i ka pūlima pū ke alakaʻi i ka hanana o kēia maʻi.

Pehea e hana ai i ka lāʻau

ʻO ka maʻamau, ʻo ka mālama ʻana no ka carpal tunnel syndrome me ka hoʻohana ʻana i ka pulima lima a me ka lawelawe ʻana i nā lāʻau analgesic a me nā anti-inflammatory, no ka hōʻoluʻolu o ka ʻeha a me ke kaomi.

• Pūlima lima: he lāʻau lapaʻau ia e lawelawe i ka immobilize o ka pulima, a hiki ke hoʻohana ʻia i ka wā o ka pō, kahi e kōkua ai e hōʻemi i ke kaniʻuhū a me ka ʻeha;
• Nā lāʻau lapaʻau analgesic anti-inflammatory: e like me ka ibuprofen, kahi e hōʻemi ai i ka mumū kūloko, e hoʻomaha ai i ka ʻeha i hoʻokumu ʻia e ka maʻi maʻi.
• Nā inikua Corticosteroid: i lawelawe ʻia i loko o ka ʻāpana o ke anaina carpal, e hoʻēmi ai i ka pehu a me ke kaomi ma ke aʻalolo waena.

Eia hou, hiki i ke kauka ke koi aku i ka lāʻau hoʻoikaika kino e hoʻokō i nā lāʻau ʻē aʻe. I nā hihia kahi i hoʻokumu ʻia ai ka maʻi ʻo carpal tunnel e nā maʻi, e like me ka rheumatoid arthritis, he mea nui e hoʻomaka i ka lapaʻau kūpono no kēia pilikia i mea e hoʻopau loa ai i nā hōʻailona.

Hana pinepine ʻia ke kīʻaha no ka carpal tunnel syndrome i nā hihia ʻoi loa, ke hiki ʻole ke hoʻomaha i nā ʻōuli me nā lāʻau ʻē aʻe. No laila, i ka wā o ke ʻoki, ʻokiʻoki ke kauka i ka ligament e kaomi ana i ke aʻalolo waena, e hoʻoholo ana i nā ʻōuli. E aʻo hou aʻe e pili ana i ke kahakaha ʻana o ka maʻi ʻo carpal tunnel.

E ʻike i nā ʻōlelo aʻoaʻo hou aʻe e mālama ai i kēia maʻi maʻi, i kēia wikiō aʻe:

Lapaʻau home

ʻO kahi ala maikaʻi e hōʻoluʻolu ai i nā ʻōuli o ka carpal tunnel Syndrome ʻo ka hoʻopili ʻana i kahi ʻeke wai wela ma luna o ka pulima no 10 mau minuke a laila e hoʻolōʻihi i nā hana me ka hoʻolōʻihi ʻana i ka lima i hoʻokahi ʻaoʻao a ʻo kekahi ʻē aʻe, 10 mau manawa.

I ka hopena, hoʻopili i kahi ʻeke wai anuanu no 10 mau minuke hou a hana hou i ke kaʻina hana, a i 2 mau manawa i ka lā.