He aha ka Empty Nest Syndrome a he aha nā hōʻailona

Anter

• He aha nā hōʻailona a me nā hōʻailona
• He aha e hana ai
• 1. E ʻae i ka manawa
• 2. Ka mālama mau ʻana
• 3. E ʻimi i ke kōkua
• 4. Nā hana hoʻomaʻamaʻa

Hoʻohālikelike ʻia ka maʻi hakahaka hakahaka e ka ʻehaʻeha nui e pili ana me ka nalo ʻana o ke kuleana o nā mākua, me ka haʻalele ʻana o nā keiki mai ka home, ke hele lākou e hoʻopaʻa i nā ʻāina ʻē, ke male a noho hoʻokahi paha.

Pili ʻia kēia maʻi i ka moʻomeheu, ʻo ia hoʻi, i nā moʻomeheu kahi i hoʻolaʻa ai ka poʻe, ʻo ka wahine hoʻi, iā lākou iho no ka hānai ʻana i nā keiki, ʻo ko lākou haʻalele ʻana i ka home ka mea e nui ai ka ʻeha a me ka manaʻo o ka mehameha, e pili ana i nā moʻomeheu kahi e hana ai nā wahine a hana i nā hana ʻē aʻe i loko. ko lakou ola.

ʻO ka maʻamau, ʻo ka poʻe i ka wā e haʻalele ai kā lākou keiki i ka home, alo i nā loli ʻē aʻe i ko lākou pōʻaiapuni ola, e like me ka hoʻomaha loa ʻana, a i ʻole ka hoʻomaka ʻana o ka menopause i nā wahine, i hiki ke hoʻonui i ka manaʻo kaumaha a haʻahaʻa hoʻi iā lākou iho.

He aha nā hōʻailona a me nā hōʻailona

ʻO nā makuakāne a me nā makuahine e ʻehaʻeha i ka maʻi pūnana manu ʻole e hōʻike mau i nā ʻōuli o ka hilinaʻi, ka ʻeha a me ke kaumaha, e pili pū me nā kūlana kaumaha, ka nalowale ʻana o ke kuleana o ka mea mālama no kā lākou keiki, ʻo ia hoʻi i nā wahine i hoʻolaʻa i ko lākou ola no ka hānai ʻana i kā lākou keiki. paʻakikī loa iā lākou e ʻike i ko lākou hele ʻana. E aʻo pehea e hoʻokaʻawale ai i ke kaumaha mai ke kaumaha.

Kūkākūkā kekahi mau noiʻi e ʻeha ka makuahine ma mua o nā makuakāne ke haʻalele kā lākou keiki i ka home, no ka mea hoʻolaʻa lākou iā lākou iho iā lākou iho, me ka hoʻohaʻahaʻa ʻia o ko lākou manaʻo ponoʻī, no ka mea manaʻo lākou ʻaʻole pono lākou.

He aha e hana ai

Hiki ke paʻakikī ka pae ke haʻalele nā ​​keiki i ka home no kekahi poʻe, akā naʻe, aia kekahi mau ala e hoʻoponopono ai i ke kūlana.

1. E ʻae i ka manawa

E ʻae kekahi i nā keiki e haʻalele nei i ka home me ka hoʻohālikelike ʻole i kēia kaʻina, me ka pae ke haʻalele lākou i ko lākou mau mākua. Ma kahi o, pono nā mākua e kōkua i kā lākou keiki i kēia manawa o ka loli, i hiki iā ia ke kūleʻa i kēia kaʻina hou.

2. Ka mālama mau ʻana

ʻOiai ʻaʻole noho hou nā keiki ma ka home, ʻaʻole ia he manaʻo ʻaʻole hoʻomau lākou e kipa i nā home o ko lākou mau mākua. Hiki i nā mākua ke noho kokoke i kā lākou keiki ʻoiai lākou e noho kaʻawale, hana kipa, kelepona ʻana a i ʻole hoʻonohonoho pū i nā huakaʻi.

3. E ʻimi i ke kōkua

Inā he paʻakikī nā mākua e lanakila i kēia wā, pono lākou e ʻimi i ke kōkua a me ke kākoʻo mai ka ʻohana a me nā hoa aloha. Pono paha ka poʻe me kēia maʻi i ka lāʻau lapaʻau a no kēlā mea pono lākou e ʻike i ke kauka a i ʻole therapist.

4. Nā hana hoʻomaʻamaʻa

ʻO ka mea maʻamau, i ka wā e noho ai nā keiki ma ka home, ua nalowale nā ​​mākua i ko lākou ola maikaʻi, no ka mea hāʻawi lākou i ka hana ʻana i kekahi mau hana a lākou e leʻaleʻa ai, ua liʻiliʻi ka manawa kūpono ma ke ʻano he kāne a ʻo ka manawa no lākou iho.

No laila, me ka manawa keu a me ka ikehu hou aku, hiki iā ʻoe ke hoʻolaʻa i ka manawa hou i kāu wahine a i ʻole hana i kahi hana i hoʻopaneʻe ʻia, e like me ka hele ʻana i ka hale hoʻoikaika kino, ke aʻo ʻana e pena a pāʻani paha i kahi mea kani, no ka laʻana.