Pono ʻoe e hana i ʻelua mau manawa i kahi lā?

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ʻO Adriana Lima Ua lawe ʻia i kahi wela i kēia manawa no ka hōʻike ʻana i ka hoʻomaʻamaʻa koʻikoʻi a me ka hoʻolālā meaʻai āna i hana ai i kēlā me kēia makahiki ma mua o ka makahiki Victoria's Secret Fashion Show. No ʻeiwa mau lā ma mua o ka hōʻike, ʻai wale ʻo ia i nā wai wale nō, e like me nā lulu protein, a inu i kahi galona wai i kēlā me kēia lā. 12 hola ma mua o ka hōʻike, ʻaʻole ʻo ia e ʻai a inu ʻole i kekahi mea, ʻaʻole hoʻi i ka wai. Ma luna o nā mea a pau, ua haʻi ʻo ia i kēia manawa Ka Telegarapa ke hana nei ʻo ia me kahi mea hoʻomaʻamaʻa pilikino, a laila hoʻokahi mahina ma mua o ka hōʻike, hoʻonui i kāna mau hana (ʻo ia hoʻi ka mokomoko, ka lele lele ʻana, a me ka hāpai hāpai ʻana) i ʻelua manawa o ka lā.

Ua kamaʻilio mākou me Dr. Mike Roussell, PhD, e pili ana i kāna papaʻai a loaʻa i kāna pane i ke olakino a maikaʻi ʻole paha, akā pehea kāna hana. Ua kamaʻilio mākou iā Amy Hendel, kahi mea kōkua lapaʻau i hoʻopaʻa inoa ʻia a me ka mea kākau o ʻO 4 mau maʻamau o nā ʻohana olakino, e kiʻi i kona manaʻo no ka hana ʻana i ʻelua manawa i ka lā. ʻO ka hoʻoholo? He olakino ia, inā ʻoe e hana pono.

"ʻAʻole paha wau e koi aku iā ʻoe e hana i ʻelua mau manawa i ka lā i kēlā me kēia lā," wahi a Hendel. "ʻOi aku paha ia ma luna o ke poʻo. Akā he kūpono ia no kekahi, ʻoi aku paha ka mea noho mālie no ka hapa nui o ka lā e hoʻokomo i ʻelua mau hoʻomaʻamaʻa i kēlā me kēia lā, e ʻōlelo i kahi hoʻomaʻamaʻa cardio i ke kakahiaka, a me kahi kau yoga a i ʻole kahi hele lōʻihi. ma hope o ke ahiahi."

Wahi a Hendel, ʻo ka mea nui e hoʻomanaʻo e pili ana i ka hana ʻana i nā manawa he nui i kēlā me kēia lā e pono ai i kou kino i ka wahie. ʻAʻohe mea maikaʻi ʻole e pili ana i ka hana ʻana i ʻelua mau manawa i ka lā, inā ʻoe e kākoʻo iā ia me ka nui o nā meaola a me nā calories.

"He mea koʻikoʻi ka protein a me nā kalapona," wahi āna. "Kākoʻo ka protein i ke kūkulu ʻana i ka nui o nā mākala, a hoʻomāʻona hoʻi ia iā ʻoe a mālama iā ʻoe no ka manawa lōʻihi, ʻoiai nā carbs e hāʻawi iā ʻoe i ka ikaika e pono ai e hana."

I ka hihia o Lima, me ke kamaʻilio ʻole ʻana iā ia a i ʻole kāna mea hānai, ʻaʻole hiki ke ʻōlelo inā paha e loaʻa ana ka mea nui i kāna hana.

"Kūpaʻa loa ka poʻe ʻōpio," wahi a Hendel. "Akā hana ʻino mākou i ko mākou kino i ka hala ʻana o ka manawa, a inā e hana ana ʻo ia i kēia papaʻai i kēlā me kēia makahiki no ka lōʻihi o kāna hoʻohālikelike ʻana, cumulative, hiki iā ia ke hana i kekahi pōʻino."

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