Pono ʻoe e hoʻomaka i kahi kō wikiwiki?

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ʻO ka hiʻohiʻona uhi o kēia mahina, ʻo ke kanaka poʻokela ʻo Ellen DeGeneres, i haʻi aku iā Shape ua hāʻawi ʻo ia i kahi heave-ho i ke kō a hauʻoli nui.

No laila he aha ka hewa o ke kō? ʻO kēlā me kēia pāʻina kahi manawa kūpono e hoʻoulu i kou kino, hoʻonui i kou ikaika, a hāʻawi i nā mea momona e kōkua iā ʻoe e manaʻo a nānā i kou maikaʻi. ʻO nā meaʻai i piha me ke kō i hoʻomaʻemaʻe ʻia, e like me ke kanakē, nā mea i hoʻomoʻa ʻia, a me ka soda, e haʻo i ka māka ma nā helu ʻekolu.

Hoʻopili koke ʻia ke kō, no laila hāʻawi ia i kahi puʻupuʻu pōkole o ka ikehu, a ukali koke ʻia e kahi ulia e waiho ai iā ʻoe me ka lethargic, huhū, a pōloli hou. A, ʻoiaʻiʻo, ʻaʻole i hui pū ʻia nā meaʻai sugary me nā antioxidants, nā huaora, nā minerala, a me ka fiber. ʻAʻole mālama kēia mau meaola nui i ka ikehu a mālama iā ʻoe i ke olakino; ʻo lākou kekahi kī o ka ʻili lilelile, lauoho nani, a me kahi ʻōpū de-bloated!

Inā ʻoi aku ʻoe ma mua o hoʻokahi haneli mau calorie i kēlā me kēia lā ma nā mea ʻono, ʻoi aku ka nui o ke ʻano i hana ʻia, ʻai nui ʻoe. ʻO kaʻoki ʻana a i ʻole ka hoʻomaha ʻana mai ke kō kō i hoʻomaʻemaʻe ʻia a hiki ke kōkua iā ʻoe e hōʻoluʻolu koke, e hoʻomaikaʻi i ka maikaʻi o kāu papaʻai, a i hoʻokahe ʻia i kekahi mau paona.

E hana i kāu "kō kō wikiwiki" (e like me kā DeGeneres i kāhea ai iā ia), e hoʻāʻo i kēia hoʻolālā ʻanuʻu 3:

1) No nā pule ʻelua e hiki mai ana, e ʻoki i nā meaʻai a pau i hana ʻia me ke kō a/a i ʻole ka syrup kulina.

2) E māʻona i kou niho ʻono. E hoʻololi i kāu mau meaʻai maʻamau a i ʻole nā ​​​​mea ʻai me kahi ʻāpana hua nui o ka baseball.

3) E hoʻohui i ka hua me ka protein. E kōkua ka hui ʻana iā ʻoe e komo mālie i ke kō maoli o ka hua ma mua o ka ʻai wale ʻana i ka hua, a ʻoi aku ka lōʻihi o kou piha ʻana.

Hoʻoluhi ka hua? E nānā i kaʻu mau meaʻai wikiwiki a maʻalahi ʻekolu e hoʻopilikia ʻole i kou ikehu-me kahi smoothie vanilla blueberry.

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