Pono ʻoe e ʻaʻahu i nā mea nani i ka Gym?

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He nīnau kēia i nīnau ʻia e kēlā me kēia mea hoʻoikaika kino hou: He aha kaʻu e hana ai me koʻu apo ke hele au i ka hale haʻuki? Ma hope o nā mea a pau, ua loaʻa koke iā ʻoe he mau haneli a mau tausani paha o nā lako lako ma kou manamana lima. Ke waiho nei i loko o kāu kaʻa a i ʻole ka lumi locker me he mea lā weliweli ia. Akā, palekana maoli ka mālama ʻana i nā mea nani i ka wā e hoʻoluhi ai ʻoe?

"He nui nā wahine i loaʻa i kekahi mau mea nani ʻaʻole i wehe ʻia," i ʻōlelo ai ʻo Franci Cohen, he mea hoʻomaʻamaʻa pilikino a me ka meaʻai meaʻai i hoʻokumu ʻia ma New York. (Hoʻohui i kēia mau mea hoʻohanohano lauoho hoʻoikaika kino he 10 e hana maoli i kou ʻaukā hoʻoikaika kino-ʻaʻole ʻoe e makemake e hemo iā lākou!) Ua aʻo ʻo Cohen i kēia lima mua i kona wā ʻōpio, i ka wā i waiho ai ʻo ia i ke apo i ka wā kickboxing-a ua loaʻa i nā ʻoki a me nā ʻeha ʻaʻole wale ma kona manamana lima, akā ma nā mea ʻelua e hoʻopuni ana iā ia.

ʻO kāu mea e hana ai me kāu apo e pili ana i kāu hana. ʻO nā kaupaona ke kau nei i ke apo he ala maʻalahi kekahi e hōʻeha i kou lima a me ke kāʻei e kīpaku, wahi a Jenny Skoog, he mea hoʻomaʻamaʻa pilikino ma New York City. Ua ʻike ʻo ia i ka ʻoki ʻia ʻana o nā pōhaku makamae ma waho o ko lākou hoʻonohonoho ʻana, a hiki i ka hui ponoʻī ke paʻi ʻia i ka wā hoʻomaʻamaʻa kaumaha. Eia kekahi, hiki i ke apo ke hoʻopili i kāu paʻa ʻana, hiki ke lilo i mea palekana.

A ʻoiai ka nui o nā wahine e komo i kā lākou paʻa a me nā apo mare ma nā kaulahao ma ko lākou ʻāʻī ʻoiai lākou e hana nei, he lei no-no nā lei, wahi a Cohen. "I kekahi kauwela, ua ʻoki kekahi hoaaloha i kona ʻāʻī i ka wā e holo ana, ʻoiai ʻo kāna lei gula-he ʻoi aku kona mau ʻaoʻao i lele aʻe i kona mau maka a ʻoni i kona maka." (Pehea e wehe ai i ka ʻino i loko o kāu pahu mea nani.)

Paipai pū ʻo Skoog e kūʻē i nā kūpeʻe lima, nā wati, a me nā apo pepeiao, nā mea āpau i hiki ke hopu ʻia i kou kapa a i ʻole nā ​​pono i ka wā hoʻoikaika kino a hōʻeha iā ʻoe iho. (ʻAʻole helu paha nā mea hoʻomaʻamaʻa hoʻoikaika kino.)

ʻO ka mea hope loa, aia iā ʻoe ka mea āu e hana ai me kāu apo. Akā inā ʻoe hopohopo, e maʻa i ka wehe ʻana i kāu mea kāhiko ma mua o ka haʻalele ʻana i ka hale no kahi kau hou. A i ʻole e hoʻāʻo i kēia manaʻo akamai: E hana i ʻelua ʻīniha ʻāpana i loko o ke kinipōpō tennis me kahi ʻoki pahu, a laila e hoʻokomo i kāu ʻeke haʻuki. No ka mālama ʻana i nā mea waiwai, e ʻomi i ka pōleʻa a me ke kālā pop a i ʻole nā ​​mea nani i loko.

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