Kaumaha a me ke olakino moekolohe

Anter

• Nā Hōʻailona a me nā ʻokoʻa ʻokoʻa kāne
• Nā Wahine
• Kāne kāne
• Nā kumu a me nā kumu pilikia
• Nā koho lapaʻau
• Outlook

Kaumaha a me ke olakino moekolohe

ʻOiai ka stigma pili kaiaulu, he maʻi maʻamau ka kaumaha. Wahi a ka (CDC), ma kahi o hoʻokahi o 20 mau ʻAmelika ma mua o 12 mau makahiki i loaʻa i kekahi ʻano o ke kaumaha. ʻOiai ka National Institute of Mental Health (NIMH) e hōʻike nei i kahi kiʻekiʻe kiʻekiʻe o nā wahine, ʻo ka ʻoiaʻiʻo hiki i ke kaumaha ke ulu i kēlā me kēia, a i nā makahiki āpau. ʻO nā ʻano o ke kaumaha kaumaha:

• ka maʻi depressive mau (nā hōʻailona i hala ʻelua mau makahiki)
• kaumaha psychotic
• kaumaha nui
• bipolar kāna hana
• kaumaha postpartum (hiki i nā wahine ma hope o ka hānau pēpē)
• Seasonal affective kāna hana (hiki i ka hooilo mahina)
• kaumaha me nā pilikia hopohopo

No ka poʻe i hoʻopilikia ʻia, ʻo ke kaumaha ke ʻano o ka mea ma mua o ka polū wale - hiki iā ia ke kumu i kahi o nā ʻōuli, e like me nā pilikia olakino. E aʻo hou aʻe e pili ana i ka loulou ma waena o ke kaumaha a me ka moe kolohe, a me nā mea hiki iā ʻoe ke hana e pili ana ia.

Nā Hōʻailona a me nā ʻokoʻa ʻokoʻa kāne

Hiki i nā kāne a me nā wahine ke ʻike i nā pilikia me ka hoʻomaka ʻana a me ka leʻaleʻa ʻana i ka moekolohe ma muli o ke kaumaha. Eia nō naʻe, aia kekahi mau ʻokoʻa i ke ala e pili ai ke kaumaha i nā wahine a me nā kāne.

Nā Wahine

Wahi a ka NIMH, pili ka nui o ke kaumaha i nā wahine i nā loli hormonal. ʻO kēia ke kumu e hoʻonui ai ka makaʻu o ka wahine i ke kaumaha.

• ma mua a i ka wā o ka menstruation
• mahope o ka hanau keiki
• ke hana juggling i ka hana, ka home, a me ka ola ʻohana
• i ka wā perimenopause a me ka menopause

ʻO nā wahine ka mea e ʻike i nā manaʻo "bluesy" mau e hiki ai iā lākou ke hilinaʻi me ka pono ʻole. Hiki i kēia mau manaʻo ke hoʻololi maoli i kou ola moekolohe āpau.

ʻOiai nā makahiki o nā wahine, hiki i nā mea olakino ke hoʻoliʻiliʻi i ka moekolohe (a i kekahi manawa ʻehaʻeha hoʻi). Hiki i nā loli i ka paia o ke keʻa ke hōʻoluʻolu i ka moekolohe. Eia nō naʻe, hiki i nā pae haʻahaʻa o ka estrogen ke hōʻeha i ka lubrication maoli. Hiki i nā mea ke kaumaha i nā wahine inā ʻaʻole lākou e ʻimi i ke kōkua e ʻike i ke kōkua.

Kāne kāne

ʻO ka hopohopo, haʻahaʻa iā ʻoe iho, a me ka lawehala nā kumu maʻamau o ka hana erectile. ʻO kēia nā hōʻailona āpau o ke kaumaha, akā hiki i kēlā mau pilikia ke kū maʻamau me ke koʻikoʻi a me ka makahiki. Hōʻike ka NIMH e lilo paha nā kāne i ka hoihoi i ka hana i ke kaumaha. ʻO kēia paha ka manaʻo ʻaʻole paha i ʻike nā kāne i ka moekolohe e like me ka maikaʻi.

I nā kāne, pili pololei nā antidepressants i ka impotence. Hiki paha ke lohi i ka orgasm a i ʻole ka ejaculation mua.

I nā kāne a me nā wahine ʻelua, ʻo ka loaʻa ʻana o nā pilikia me ke olakino moekolohe hiki ke hoʻonui i ka manaʻo o ka waiwai ʻole a me nā ʻōuli kaumaha ʻē aʻe. Hiki i kēia ke hoʻololi i kahi pōʻaiapuni o ke kaumaha kaumaha ʻelua a me ka hana ʻole o ka moekolohe.

Nā kumu a me nā kumu pilikia

ʻO ke kaulike ʻole kemika i ka lolo ke kumu o ke kaumaha. Hiki i kēia mau mea ke kū iā lākou iho ma ke ʻano he hopena o nā genetics a me nā pilikia hormonal. Hiki i ke kaumaha ke noho pū me nā maʻi ʻē aʻe. ʻAʻole kumu o ke kumu o ke kaumaha, hiki i ka hopena i nā ʻōuli kino a me nā manaʻo nui. ʻO kekahi o nā ʻōuli maʻamau o ke kaumaha e komo pū:

• kaumaha mau
• ka hoihoi ʻole i nā hana āu i aloha ai
• hewa a me ka manaʻolana ʻole
• hiamoe a luhi hoʻi
• huhū a me ka pīhoihoi
• nāwaliwali, ʻeha, a me nā ʻeha
• moe kolohe
• pilikia paʻakikī
• ka pohō a me ka loaʻa ʻana (ka maʻa mau o nā loli i ka ʻai ʻana)
• kūlana suicidal

Hoʻololi nā ʻōuli o ke kaumaha i ke alapine a me ke koʻikoʻi no kēlā me kēia kanaka. ʻO ka maʻamau, ʻoi aku ka nui o ke kaumaha i loaʻa iā ʻoe, ʻo ka nui o nā pilikia āu e loaʻa ai me ke olakino.

Kūkulu ʻia ka makemake moekolohe i ka lolo, a hilinaʻi nā mea moekolohe i nā kemika i ka lolo e hoʻolauna i ka libido a me nā loli i ke kahe o ke koko e pono ai no ka moekolohe. Ke hoʻohaunaele ke kaumaha i kēia mau kemika lolo, hiki ke hana i ka hana moekolohe i ʻoi aku ka paʻakikī. ʻOi aku paha ka maikaʻi o kēia i nā mākua ʻelemakule i loaʻa i kekahi manawa nā pilikia me ka moe kolohe.

ʻAʻole wale ia ke kaumaha ponoʻī e hoʻopili i ke olakino. ʻO ka ʻoiaʻiʻo, nā lāʻau antidepressants - nā ʻano maʻamau o ka mālama olakino ʻana no ke kaumaha - hiki pinepine i nā hopena pili wahine makemake ʻole ʻia. ʻO nā mea hewa maʻamau ka:

• nā mea hoʻopaneʻe monoamine oxidase (MAOI)
• serotonin a me norepinephrine reuptake inhibitors (SNRI)
• selective serotonin reuptake inhibitors (SSRIs)
• lāʻau lapaʻau tetracyclic a me tricyclic

Nā koho lapaʻau

ʻO ka mālama ʻana i ke kaumaha kekahi ala hoʻokahi e hiki ai iā ʻoe ke lanakila i ka hana moekolohe ʻole. I ka ʻoiaʻiʻo, e like me kahi noiʻi i paʻi ʻia ma American Family Physician, 70 pākēneka o nā mākua e kū nei i ke kaumaha me ka ʻole o ka mālama ʻana he mau pilikia me ka libido. Maikaʻi hou paha ke kōkua iā ʻoe e hoʻi i kahi ola maʻamau.

Eia nō naʻe, ʻaʻole e hoʻonā mau ka pilikia i nā mākua e ʻimi nei i ka mālama kaumaha. Inā hoʻoholo kāu mea nāna e mālama i ka maʻi nui he hopena ʻaoʻao ka antidepressant āu e lawe ai, e hoʻohuli lākou iā ʻoe i kahi lāʻau ʻokoʻa. ʻO Mirtazapine (Remeron), nefazodone (Serzone), a me ka bupropion (Wellbutrin) ʻaʻole i kumu i nā hopena pili i ka moekolohe.

Ma waho aʻe o nā hoʻohui a me nā hoʻoponopono ʻana i loko o ka mālama ʻana i ke kaumaha o ka naʻau, aia kekahi mau hana ʻē aʻe hiki iā ʻoe ke lawe i hiki ke hoʻomaikaʻi i ke olakino olakino maʻamau.

• E lawe i ka lāʻau antidepressant ma hope komo i ka moekolohe.
• E noi i kāu mea hāʻawi e pili ana i ka hoʻohui ʻana i kahi lāʻau no ka hana moekolohe (e like me Viagra no nā kāne).
• Hoʻomaʻamaʻa pinepine e hoʻomaikaʻi i ke ʻano a me ke olakino olakino.
• E kamaʻilio me kāu hoa e pili ana i ka hopena o kāu kaumaha i kāu olakino. ʻAʻole hiki i ka kamaʻilio hāmama ke hoʻonā wale i ka pilikia, akā hiki iā ia ke kōkua e hōʻemi i nā manaʻo o ka hewa a me ka waiwai ʻole.

Outlook

ʻO ke kaumaha a me kāna hana e pili ana i kekahi manawa ke kumu i nā pilikia me ke olakino moekolohe, akā lana ka manaʻolana i ka hoʻonā ʻana i nā pilikia ʻelua. Hiki i ka mālama ʻana i kekahi ke kōkua pinepine i kekahi. Eia naʻe, ʻo ka loaʻa ʻana o ke kaulike kūpono hiki ke hoʻolōʻihi i ka manawa a me ke ahonui. I kēia manawa, ʻaʻole pono ʻoe e hoʻololi i nā lāʻau i kāu iho me ka nānā ʻole ʻana me kāu kauka olakino. E haʻi i kāu mea nāna e hāʻawi inā maikaʻi ke kīnā o ka wahine ma muli o nā loli i ka mālama ʻana.

He mea nui nō hoʻi e hoʻomanaʻo, ʻoiai ke kaumaha a me ka moe kolohe ke hele pū i ka lima, aia kekahi mau ʻano like ʻole i hiki ke hoʻopilikia i ka olakino.