Pehea e ʻike ai i ka make nui loa a me ka mea e hana ai

Anter

• Wehewehe ʻia ka make wai
• Nā kumu o ka make nui loa
• Nā ʻōuli a me nā hopena o ka make ʻana koʻikoʻi
• ʻIli pelu a me ka make wai
• ʻO nā hōʻailona hōʻemi loa i nā keiki
• Nā hōʻailona i ka hāpai keiki
• Ka mālama ʻana i ka make nui loa
• No nā keiki
• Ke hāpai ʻoe
• Nā mea inu a me ka hydration
• Nā mea inu maikaʻi no ka hoʻoulu hou ʻana i ka wai
• Nā mea inu e hōʻalo ai
• ʻO ka lawe lawe ʻana

ʻO ka hydration koʻikoʻi kahi pilikia olakino. He mea nui ia e ʻike pehea e ʻike ai i kēia kūlana holomua o ka make wai a ʻike i ka mea e hana ai.

Hiki paha iā ʻoe ke komo i nā wai i loko o kahi keʻena pilikia a me nā lāʻau ʻē aʻe e hōʻalo i nā pohō a me nā pilikia olakino ʻē aʻe inā ʻike ʻoe i ka make wai nui.

ʻO nā keiki, nā mākua makua, a me nā mea hāpai e maʻalahi i nā pilikia olakino koʻikoʻi e pili ana i ka make nui o ka wai. E nānā kāua.

Wehewehe ʻia ka make wai

Aia ke kino i kahi make wai ke hāʻule nā ​​pae wai i kahi kiko kahi e hiki ʻole ai i nā ʻōpū a me nā hana o ke kino, e like me ke kaapuni a me ka hanu ʻana, ke hana maʻamau. Hana ʻia ia ke lilo ke kino i nā wai hou aʻe ma mua o ka lawe ʻana i loko.

Hiki iā ʻoe ke hoʻoponopono i ka make wai maʻalahi ma o ka inu ʻana i ka wai a i ʻole nā ​​mea inu i piha me nā electrolytes.

Nā kumu o ka make nui loa

• Wela. ʻO ka sweating nui loa ma muli o ka nui o ka mahana wela, e like me ka hana ʻana i ka wā wela a i ʻole ke hoʻolōʻihi ʻana i ka manawa nui i ka sauna, hiki ke kumu i ka make wai.
• Maʻi. ʻO kahi maʻi e hoʻonāukiuki i ka maʻi diarrhea a i ʻole ka luaʻi hiki ke ʻaihue i ke kino o nā wai i kahi manawa pōkole. Inā ʻoe e luaʻi ana a i ʻole loaʻa ka palahī a ʻaʻole hiki iā ʻoe ke mālama i ka hoʻopiha hou ʻana i nā wai, hiki i ka make wai liʻiliʻi ke holomua i ka maloʻo loa.
• ʻAʻole lawa ka inu a lawa pinepine paha. Hiki iā ʻoe ke make wai ma ka inu ʻole ʻana e mālama pono i ka nalowale o ka wai maʻamau.
• Nā Lapaʻau. Inā lawe ʻoe i kekahi mau lāʻau, e like me diuretics no ke koko kiʻekiʻe, wikiwiki paha ka nalowale o ka wai.

Inā ʻaʻole ʻoe e ʻike i nā hōʻailona mua o ka make wai ʻana a i ʻole ʻaʻole ʻoe e rehydrate koke, hiki iā ʻoe ke neʻe mai ke akahai a i ka maloʻo loa.

Nā ʻōuli a me nā hopena o ka make ʻana koʻikoʻi

ʻO nā ʻōuli o ka make nui loa me nā:

• Ka makewai. Manaʻo paha ʻoe ʻo ka make wai ka make wai ka hōʻailona mua e lilo ai ʻoe i maloʻo. He ʻoiaʻiʻo ka hope: ʻo kou kino e hoʻomaka i ka make wai ma hope o ka hoʻomaka ʻana o ka make wai.
• ʻOi aku ka liʻiliʻi. I ka hoʻohui ʻana i ka make wai i ka make wai ma mua o ka maʻamau, ʻo nā hōʻailona o ka make wai e hoʻopili i ka urination pinepine ʻole a me ka mimi ʻeleʻele loa.
• ʻAʻole ʻimi. Inā ʻaʻole ʻoe e mimi iki, malia make loa ʻoe i ka wai a pono e ʻike koke i ka lāʻau.
• ʻAʻole sweating. Me ka lawa ʻole o nā wai e hana maʻamau, hiki i kou kino ke hoʻomaka i ka wela, i hiki ke alakaʻi koke i nā maʻi e pili ana i ka wela, e like me ka hahau wela a me ka luhi wela.
• Headache a me ka dizziness. ʻO ka pākī a me ka ʻālohilohi nā hōʻailona o ka maloʻo haʻahaʻa a kaulike paha. Inā kūleʻa kēlā mau hōʻailona a pilikia ʻoe i ka noʻonoʻo a me ke kamaʻilio ʻana, e ʻimi i ka lāʻau.
• Turgor ʻili maikaʻi ʻole. ʻO ka turgor maikaʻi ʻole ke lōʻihi ka lōʻihi o kou ʻili e hoʻi i kona ʻano maoli ma hope o ka ʻuwī māmā ʻana i kahi ʻāpana.

Hiki i ka make wai nui ke alakaʻi i ka lolo a me ka make i kekahi mau hihia.

Pono nā mākua makua e noʻonoʻo pono i ka noho hydrated no ka mea ʻaʻole lākou e ʻike liʻiliʻi ke make wai lākou a lilo i maloʻo.

ʻIli pelu a me ka make wai

Hiki iā ʻoe ke kiʻi i kahi ʻano o kou hoʻomaloʻo ʻana iā ʻoe ma ke ʻoki ʻana a i ʻole ke pelu ʻana i kou ʻili ma waena o nā pale o nā manamana ʻelua. Inā kui ʻoe i ka ʻili ma kou lima, no ka laʻana, pono ia e hoʻi koke i kona helehelena maʻamau ke hoʻokuʻu wale ʻoe.ʻO ka huaʻōlelo no kēia ʻano ʻili o ka ʻili he turgor.

Inā ʻike ʻia ka ʻili i ka "halelewa" a pili pū paha ma lalo o ka ʻili, he hōʻailona ia no ka make nui loa ʻana o ʻoe.

ʻO nā hōʻailona hōʻemi loa i nā keiki

I nā keiki ʻōpio loa, hiki i ka make wai nui ke ʻano ke loaʻa iā lākou:

• ʻaʻohe waimaka hele pū me ka uē
• nā hōʻailona o ka lethargy
• nā pale pale maloʻo no ka lōʻihi ma mua o ka maʻamau
• anuanu, lālā paʻa

Hiki ke hopena wikiwiki nā hopena olakino koʻikoʻi i nā keiki inā ʻaʻole mālama koke ʻia ka make nui loa.

Nā hōʻailona i ka hāpai keiki

Nā ʻōuli o ka make nui loa i ka wā hāpai:

• make wai loa
• maka pohō
• kōmi puʻuwai wikiwiki
• kulu i ke kaomi koko
• waha maloo
• ʻili maloʻo, a me ka turgor ʻilihune
• hana mua

Hiki i ka make wai ke hoʻowalewale i nā pāʻālua ʻo Braxton-Hicks, i manaʻo ʻia he kuʻikuʻi maoli ia, akā manaʻo ʻia he hōʻailona o ka hana hoʻopunipuni.

Ka mālama ʻana i ka make nui loa

Pono ka Rehydrating ma o ka make wai nui ma mua o ka hāʻawi ʻana i ka wai a i ʻole nā ​​mea inu ʻē aʻe.

Pono e hoʻomaka me ka mālama ʻana i nā wai kahe ke hiki ke loaʻa i ka mālama olakino.

ʻO nā wai IV kahi ʻano paʻakai paʻakai, i hana ʻia i ka wai, sodium, a me nā electrolytes ʻē aʻe. Ma ka loaʻa ʻana o nā wai ma o ka IV ma mua o ka inu ʻana iā lākou, hiki i kou kino ke omo wikiwiki iā lākou a loaʻa hou ka wikiwiki.

ʻOiai ma ka haukapila, e kiaʻi ʻia ana kou kaomi koko a me ka helu o ka puʻuwai e ʻike hoʻi lākou i ka maʻamau ke ola hou kou kino.

E paipai pū ʻia ʻoe e inu i ka wai a i ʻole nā ​​mea inu hydrating pū kekahi.

No nā keiki

ʻOiai loaʻa i nā mea inu haʻuki ka nui o nā kō i hoʻohui ʻia, loaʻa pū kekahi i ka wai a me nā electrolytes nui, e like me ka sodium a me ka potassium.

• ʻO kahi inu haʻuki i hoʻoheheʻe ʻia - inu ʻāpana ʻāpana 1 i ka wai ʻāpana - he mea kōkua paha no nā keiki.
• E hoʻāʻo i ka hāʻawi ʻana i nā keiki ʻōpio i ka inu i nā wai haʻuki a i ʻole ka wai i kahi teaspoon i ka manawa. Inā paʻakikī ka ale ʻana, hoʻāʻo e hoʻohana i kahi syringe.

Hiki i kēia ke kōkua i ka mālama ʻana i nā pae wai i kahi pae olakino ma hope o ka hoʻohaʻahaʻa haʻahaʻa ʻana a i ʻole IV ka hoʻoponopono ʻana i ka wai.

Ke hāpai ʻoe

Hiki iā ʻoe ke rehydrate me ka wai a i ʻole nā ​​mea inu haʻuki. Inā huhū ʻoe i ke kakahiaka a i ʻole kekahi manawa o ka lā, e hoʻāʻo e loaʻa kahi manawa ke maikaʻi ʻoe e hoʻoliʻiliʻi i kāu wai.

Nā mea inu a me ka hydration

Nā mea inu maikaʻi no ka hoʻoulu hou ʻana i ka wai

Me ka wai a me kekahi mau mea inu haʻuki electrolyte, hupa, waiū, a me nā wai huaʻai kūlohelohe āpau e like me nā mea inu inu wai.

Nā mea inu e hōʻalo ai

E hoʻomanaʻo ʻaʻole kōkua nā mea inu āpau me ka rehydration.

• ʻO Colas a me nā soda. hiki ke hana maoli i kou make wai a alakaʻi i nā pilikia dehydration e pili ana i ka hakuʻala.
• ʻAlekohola, me ka pia. E like me ka hōʻoluʻolu e like me ke kani ʻana o kahi pia anuanu ke make wai loa ʻoe, pono ʻoe e hōʻalo i ka wai ʻona inā ʻoe e hoʻāʻo hou.
• Mea inu kope. Hana nā mea inu ʻāpā a me nā mea inu ʻona me he diuretics, e hoʻoheheʻe i kou ʻoi aku ma mua o ka maʻamau a hoʻonui i kou nalowale wai i hoʻohālikelike ʻia i kāu lawe wai. Pākuʻi ʻia kēia i ke kope, tī ʻeleʻele, tī tī, a me nā mea inu ikehu.

ʻO ka lawe lawe ʻana

ʻO ka make wai nui loa he mea ia e hoʻoweliweli ai i ke ola. Hiki iā ia ke hoʻopōʻino i kāu mau puʻupaʻa, puʻuwai, a me kou lolo. I mea e hōʻalo ai i ka hydration koʻikoʻi, e pane i nā hōʻailona o ka make wai ma o ka inu ʻana i nā wai e rehydrate iā ʻoe.

Hiki iā ʻoe ke hōʻalo a hiki i ke hint o ka make wai ke hoʻopau ʻoe i nā wai a puni ka lā. Ehia mau mea āu e inu ai e pili ana i nā kumu he nui, e like me kou makahiki, ke kaupaona, a me ke olakino holoʻokoʻa.

ʻO nā kānaka me nā maʻi puʻupaʻa, no ka laʻana, pono e inu liʻiliʻi ma mua o nā kānaka ʻē aʻe. Pono ka poʻe e hana kino nei e inu i ka mea ma mua o nā mea ʻē aʻe.

Inā ʻaʻole maopopo iā ʻoe, e kamaʻilio me kāu kauka. Hiki iā ʻoe ke nānā wikiwiki ma ka nānā ʻana i ke kala o kāu mimi. Inā ʻoe e pee pinepine i kēlā me kēia lā a ʻaneʻane aniani ke kala, hydrated maikaʻi paha ʻoe.