6 Hoʻoponopono i ka ʻili hoʻoilo

Anter

• Koho i ka holika ma luna o ka leʻo
• E lele i ka ʻaʻala
• E ʻoki pōkole i kou ua
• Inu wai hou aku
• E ʻaʻahu i kāu meaʻai
• ʻAi i kekahi mau Omega-3
• Nānā no

ʻOi aku mākou ma mua o ka hapalua o ka hoʻoilo, akā inā ʻoe e like me mākou, hiki i kou ʻili ke hele i ka maloʻo kiʻekiʻe. Mahalo i nā anuanu anuanu, hoʻomehana maloʻo i loko o ka hale, a me nā hopena maloʻo o nā wā lōʻihi, wela e hoʻomehana iā mākou, kūʻē maoli mākou i kahi ʻenemi nui i kēia mau mahina hoʻoilo.

"I ka hoʻoilo, ʻoi aku ka haʻahaʻa o ka haʻahaʻa i ke ea anu, a i ka wā e makani ai, ua ʻoi aku ka wikiwiki o ka ea maloʻo i ka ʻili ma mua o ka maʻamau. . ʻAʻole hiki iā mākou ke lanakila: no laila ke hoʻāʻo nei mākou e komo i kahi ʻauʻau wela a me ka uahi e kiʻi i kahi wai iki, a ʻaʻole ʻike he lawe maoli ka wai iā mākou e osmosis, "wahi a Jessica Krant, MD, kahi papa. - ka mea dermatologist i hōʻoia ʻia a me ke Kauka Kauka Kokua o Dermatology ma SUNY Downstate Medical Center. "ʻAʻole wale kēlā, ka wela, a me ka wai e hemo ai kā mākou aila hoʻoluʻu maoli mai ko mākou ʻili. A laila puka mākou i waho o ka ʻauʻau, a ʻo kēlā ʻūlū hope loa o ka pulu e hoʻomoʻo iā mākou i nā mea hou aku."

No laila he aha kāu e hana ai? Ua noi mākou i ka poʻe akamai e ʻike.

Koho i ka holika ma luna o ka leʻo

"ʻO ke ala maikaʻi loa e hoʻoponopono ai a pale aku i ka ʻili hoʻoilo, ʻo ia ke sila a hoʻōla," wahi a Kauka Krant. "ʻAe, ua hana wau i kēlā."

ʻO ia hoʻi ke koho ʻana i kahi moisturizer e paʻa i ka makū a hāʻawi i kahi pale o ka dermis e paipai i ka ho'ōla, akā e hoʻomaha mau ka ʻili. Paipai ʻo Krant e koho i kahi kalima mānoanoa, ʻaʻohe ʻaʻala ma kahi o ka wai ʻona, hiki ke wai, a kau ʻia ma hope o kēlā me kēia ʻauʻau.

Paipai pū ʻo Bobby Buka, M.D., he dermatologist i ka hana ma New York City, i kahi moisturizer mānoanoa.

"Makemake au i nā moisturizers non-petroleum," i haʻi aku ai ʻo Kauka Buka iā HuffPost Healthy Living. "Pono nā kūlohelohe i kēia pū kekahi. Ceramides he kūlohelohe nā moisturizers i loaʻa i nā emollients he nui i kēia mau lā."

E lele i ka ʻaʻala

Hiki i kāu mea ʻala ke hoʻonāukiuki i kou ʻili a, mahalo i kāna ʻike ʻona, hiki ke hoʻopilikia i ka hiki i kou ʻili ke mālama i nā pae o ka wai.

"Hōʻalo i ka ʻaʻala, no ka mea he kumu kēia e hoʻonāukiuki ai i mea e hoʻopau hou ai i ka hana pale i nā mea maloʻo," wahi a Dr. Buka.

E ʻoki pōkole i kou ua

ʻO ka hoʻopōkole ʻana i kou manawa ʻauʻau a me ke anuanu o ka mahana o ka wai ʻaʻole e maikaʻi i kēia manawa, ke makemake ʻoe i kahi wela mahu i kou ola, akā e hoʻomaikaʻi kou ʻili iā ʻoe ma hope, wahi a Kauka Krant, no ka mea wela, ʻO ka ua lōʻihi e wehe i kou ʻili i kāna ʻaila moisturizing maoli.

ʻAe ʻo Kauka Buka, e ʻōlelo ana ʻaʻole pono ʻoe e ʻauʻau ma mua o hoʻokahi manawa i ka lā.

Inu wai hou aku

"Inu i ka wai i kēlā me kēia lā ma mua o kou manaʻo e pono maoli," aʻoaʻo ʻo Kauka Krant. E kōkua ia i ka hoʻopiha ʻana i ka wai e nalowale ana, mahalo i ka makani, ke anuanu a me nā hale wela.

E ʻaʻahu i kāu meaʻai

"ʻO ka ʻaila niu, ka ʻaila avocado, a me ka ʻaila ʻoliva i hoʻohana ʻia ma luna he mea maikaʻi loa," wahi a Patricia Fitzgerald, M.D., HuffPost Healthy Living's Wellness Editor. Hoʻomaikaʻi ʻo ia i kēia mau aila hānai ʻai me ke kōkua ʻana i ka nui o kāna mau maʻi.

ʻAi i kekahi mau Omega-3

Manaʻo ʻo Kauka Fitzgerald i ka ʻai ʻana i nā mea hoʻopiha aila iʻa a i ʻole kahi kumu ʻē aʻe o nā omega-3 olakino puʻuwai. ʻO ia paha ma muli o kahi ʻāpana o omega-3s, eicosapentaenoic acid-a i ʻole EPA-i manaʻo ʻia e kōkua i ka hoʻoponopono ʻana i ka hana aila o ka ʻili. Ola Ola Loa.

ʻO nā mea hou aʻe ma Huffington Post Healthy Living

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