8 mau ʻōlelo aʻoaʻo e mālama pono i kou ʻili i ke kauwela

Anter

• 1. E hoʻomaʻemaʻe i kou ʻili, hydrated a maloʻo
• 2. E ʻaahu i ka pale lā i kēlā me kēia lā
• 3. Mai kahi i ka lā o ka pā ʻana o ka lā
• 4. Hoʻokomo i ka beta-carotene
• 5. Mai hana i nā hana ʻili i ke kauwela
• 6. Eʻauʻau ana i ka wai hou i ka haʻalele ʻana i ke kahakai
• 7. Hōʻalo i ka lā pololei
• 8. E inu nui i nā wai

I ke kauwela, pono e hana hou ʻia ka mālama ʻana o ka ʻili, no ka mea, hiki i ka lā ke hana i nā wela, ka ʻelemakule o ka ʻili a hoʻonui i ka makaʻu o ka maʻi ʻaʻai.

No laila, e mālama pono i kou ʻili i ke kauwela, he mea nui e lawe i nā ana, e like me ka mālama ʻana i kou ʻili, me ka ʻole o ka hou, akā hydrated pono, inu ʻana i nā wai i ka lā, me ka hoʻohana ʻana i ka sunscreen a me ka pale ʻana i nā hola wela loa o ka lā.

1. E hoʻomaʻemaʻe i kou ʻili, hydrated a maloʻo

E mālama pono i kou ʻili i ka wā o ke kauwela, he mea nui e hoʻomaʻemaʻe a hydrated, koi ʻia e ʻauʻau ma ka liʻiliʻi he 2 i ka lā, no ka mea ʻo kēia ka mea e hiki ai iā ʻoe ke hoʻopau i ka hou. Inā wela loa, hiki iā ʻoe ke ʻauʻau hou, akā koi ʻia e hoʻohana wale i ka wai, e pale ana i ke kopa i mea ʻole e hoʻomaloʻo ai ka ʻili.

Hiki ke kōkua ʻia ke kopa antiseptic e hoʻopau i nā bacteria a me nā microorganism ʻē aʻe mai nā lima lima, kahi kokoke a me nā wāwae e hiki ai ke hōʻino i nā chabblains. Eia nō naʻe, i mea e hōʻalo ai i ka hoʻolaha ʻana o nā microorganism, he mea nui e mālama i ka ʻili i ka maloʻo, no ka mea ʻoi aku ka nui o nā ʻāpana a me nā wahi wela o ke kino e makemake i ka hoʻomohala ʻana o nā microorganism, ka hapanui o nā fungi

Ma hope o ka ʻauʻau he mea nui ia e hoʻopili i ka wai hoʻoliʻu wai, ma ka liʻiliʻi ma nā wahi e maloʻo ai ka ʻili, e like me nā wāwae, nā kuli, nā lima a me nā kuʻekuʻe, e kōkua ana e mālama i ka ʻili i ka palupalu. E nānā i kahi koho moisturizer ʻili.

2. E ʻaahu i ka pale lā i kēlā me kēia lā

ʻO ka hoʻohana ʻana i ka pale lā ka mea nui e pale ai i ka ʻelemakule o ka ʻili a me ka maloʻo, me ka pale ʻana i ka ulu ʻana o nā maʻi, e like me ka maʻi ʻaʻai ʻili, no ka laʻana. No laila, he mea nui e hoʻopili i ka pale o ka lā ma luna o ka ʻāpana holoʻokoʻa o ka ʻili i hōʻike ʻia i ka lā, ʻoiai inā ʻaʻole hōʻike pono ʻia ke kanaka i ka lā.

I ka hihia o ka hele ʻana i ke kahakai a i ʻole ka wai ʻauʻau, ʻo ka ʻōlelo paipai e hoʻohana ʻia ka pale sun 20 a 30 mau minuke ma mua o ka puka ʻana o ka lā a hoʻopili hou ʻia i kēlā me kēia 3 hola. ʻO ka poʻe makemake e ʻili me ka hana ʻino ʻole i ko lākou ʻili hiki ke koho e hoʻohana i ka pale umauma nāwaliwali, me SPF 4 a i ʻole 8, no ka laʻana, no ka mea hiki ke kānana i nā kukuna ʻino o ka lā a hoʻonani i ka ʻili, me ka leo gula. .

3. Mai kahi i ka lā o ka pā ʻana o ka lā

ʻO kahi mālama nui i ke kauwela ʻaʻole e kahi i kou helehelena a me kou kino i ka lā a i ka lā hoʻi ma mua o ka puka ʻana o ka lā, no ka mea he kumu kēia e ʻeleʻele ai ka ʻili, ʻoiai inā hana ʻia ka waki. No laila, ʻo ka ʻōlelo aʻoaʻo e hana ʻia ka epilation ma 48 mau hola ma mua o ka puka ʻana o ka lā.

No ka loaʻa ʻana o nā hopena lōʻihi o ka hemo ʻana o ka lauoho, hiki iā ʻoe ke koho e wili a wehe paha i ka lauoho laser, no ka mea, hemo ka lauoho mai ke aʻa, akā i nā ʻano ʻelua he mea nui e pale ʻole i ka lā ma hope o ka hemo ʻana o ka lauoho, no ka mea ʻoi aku ka ʻili. maʻalahi a nui aʻe paha ka likelika o ka pale ʻana.

E ʻike i nā ʻanuʻu he 7 no ka heʻe ʻana e heʻe hemolele.

4. Hoʻokomo i ka beta-carotene

E waiho i ka ʻili ʻeleʻele a me kahi ʻili i ʻoi aku ka lōʻihi, koi ʻia hoʻi e ʻai i nā meaʻai i piha i nā carotenoids e like me nā kāloti, ka palaʻai, nā pepaya, nā ʻāpala a me nā beets, ʻoiai makemake kēia mau meaʻai i ka hana ʻana o melanin, he pigment maoli ia. i loko o ka ʻili a hāʻawi i ke kala i ka ʻili, e waiho ana he ʻili hou aʻe.

Hoʻohui ʻia, loaʻa nā mea ʻai i loko o ka beta-carotenes i nā antioxidants, me ka hopena o ka ʻili a me ka pale ʻana i nā pōʻino i hoʻokumu ʻia e nā kukuna o ka lā.

E nānā i ka wikiō ma lalo nei no ka ʻike hou aku e pili ana i nā meaʻai waiwai beta-carotene:

5. Mai hana i nā hana ʻili i ke kauwela

He mea nui ka pale ʻana i ka mālama ʻana i ka laser a me ke kemikona i ke kauwela, no ka mea, hiki i kēia mau ʻano hana ke hōʻino i ka ʻili ʻili a hana i nā kīnā paʻakikī e hemo. ʻO ka manawa kūpono loa e hana ai i kēia mau ʻano hana i ka wā o ka hoʻoilo a me ka hoʻoilo, ke ʻoi aku ka māmā o ka mahana a ʻoi aku ka liʻiliʻi o ka ikaika o ka lā, akā he mea nui mau ka hoʻohana ʻana i ka sunscreen i ka wā e hana ai i kēia mau lāʻau.

ʻO kekahi mālama nui ka exfoliate i ka ʻili, keu hoʻi i ka maka a me nā wāwae, hoʻokahi manawa i ka hebedoma e hoʻopau ai i nā hunaola make a hoʻohou hou i ka ʻili. E nānā i kahi papa hana scrub wāwae wāwae home maikaʻi.

6. Eʻauʻau ana i ka wai hou i ka haʻalele ʻana i ke kahakai

Ma hope o kahi lā ma ke kahakai, pono ʻoe e ʻauʻau i ka wai hou, ʻoi aku ke anuanu, e hemo i ka paʻakai a me ke one e hoʻomaloʻo i ka ʻili a kōkua i ke kūkulu ʻana o nā māwae e ʻae ai i ke komo ʻana o nā microorganism.

Ma hope o ka ʻauʻau ʻana me ka wai hou, koi ʻia e hoʻoliʻiliʻi i ka ʻili a, no kēlā mea, hiki iā ʻoe ke hoʻopili hou i ka pale lā a i ʻole kahi ʻoki ma hope o ka lā.

7. Hōʻalo i ka lā pololei

I nā hola wela loa o ka lā, ma waena o 10 am a 4 pm, pono e hōʻalo ʻia ka wehe ʻana o ka lā no ka mea i kēia mau manawa he nui nā pilikia olakino. No laila, i kēia mau manawa, pono i kekahi e noho ma nā wahi malu, a ʻo ka hoʻokomo ʻana i ka pāpale a i ʻole ka pāpale a me nā lole māmā, e pale aku ai i ka ʻili, a me nā aniani aniani, e pale ai i nā maka a pale aku i ka ʻili a me ka wela wela.

He mea nui nō hoʻi e waiho iā ʻoe iho i ka malu a i ʻole ma loko o ke kahakai a i ʻole ka pā wai e pale ai iā ʻoe iho mai ka lā, e hōʻalo ana i ka wela wela a me ka ʻā ʻana o ka ʻili.

8. E inu nui i nā wai

I mea e hōʻalo ai i ka make wai o ke kino a me ka ʻili, he mea nui e inu ma ka liʻiliʻi he 2 a 3 mau lita o ka wai i ka lā a i ʻole nā ​​wai ʻē aʻe, e like me ka wai huaʻai kūlohelohe a i ʻole nā ​​ʻaila ʻaila, no ka mea ʻo kēia ala, me ka pale ʻana i ka make wai, hōʻoluʻolu ia i ka kino. ʻAʻole koi ʻia ka ʻai ʻana i nā mea inu ʻona, no ka mea, paipai lākou i ka nalowale ʻana o ka wai e ke kino a hiki ke hoʻomaka koke i ka make wai, keu hoʻi inā inu ʻia lākou i nā lā wela loa.

Hiki ke ʻai pū ʻia nā wai e like me ka meaʻai, no ka mea, he nui ka nui o ka wai o kekahi mau huaʻai a me nā mea kanu i loko o kā lākou haku mele ʻana, a hiki nō ke lilo i koho maikaʻi loa no nā lā wela a hāpai i ke olakino o ka ʻili i ke kauwela.

E ʻike ma ka wikiō he aha nā meaʻai momona i ka wai.