Pehea e mālama ai i ka ʻeha mau: nā lāʻau, nā hoʻoponopono a me nā ʻoki ʻana

Anter

• He aha nā koho lapaʻau
• 1. Nā hoʻoponopono no ka ʻeha
• 2. Nā hoʻoponopono ʻē aʻe
• 3. ʻoki kino
• He aha ke kumu o ka ʻeha mau

ʻO kaʻeha mau, ʻo ia hoʻi kaʻeha e mau ana ma mua o 3 mau mahina, hiki ke hoʻomaha ʻia me nā lāʻau i hoʻopili ʻia me nā analgesics, anti-inflammatories, relaxants muscle a i ʻole antidepressants e laʻa ai, pono e alakaʻi ʻia e ke kauka. Eia hou, inā he ʻeha paʻakikī e hoʻomaikaʻi, pono paha e hoʻonui i nā kaukana a i ʻole e hoʻohana i nā lāʻau i ʻoi aku ka ikaika, e like me nā opioid, hoʻoponopono e like me nā makemake o kēlā me kēia.

Eia nō naʻe, ʻo ke ala ʻoi loa e mālama ai i kēia ʻano ʻeha me nā mea ʻē aʻe i kuhikuhi ʻia i ke kumu, ma hope o ka hoʻoholo ʻana o ke kauka he aha nā mea e loaʻa ai nā ʻōuli, ʻo ia paha kahi ʻōiwi ʻōiwi, herniated disc, arthritis, fibromyalgia, herpes zoster a i ʻole kaomi ʻana o ke aʻalolo sciatic. , o kahi laʻana. No laila, i ka hoʻohui ʻana i nā lāʻau, pono paha nā lapaʻau e like me ka physiotherapy, acupuncture, radiofrequency, ʻoki kino a i ʻole nā ​​ʻōlelo aʻoaʻo psychological.

Hiki ke ʻike ʻia ka ʻehaʻeha ma nā ʻāpana o ke kino, a hōʻike ʻia aia kekahi ʻano o ka hōʻino a hōʻeha paha i nā aʻa a me nā aʻa o ke kino, a hiki ke hoʻohuli ʻia e nā pilikia pili i ka naʻau, no ka mea, he mea nui ka hopohopo a me ke kaumaha. ka ikaika o ka ʻeha a me ka lōʻihi. E aʻo hou e pili ana i ka ʻeha mau a me nā ʻano.

He aha nā koho lapaʻau

Hoʻomaʻamaʻa ʻia ka lāʻau no ka ʻeha mau, alakaʻi ʻia e like me nā makemake o kēlā me kēia kanaka, a hiki ke hana ʻia e ka loea maʻamau a i ʻole, i nā hihia paʻakikī, e nā kauka he loea i ka ʻeha. ʻO nā ʻano nui o ka mālama ʻana:

1. Nā hoʻoponopono no ka ʻeha

Wahi a ka World Health Organization, e mālama i ka ʻeha mau o kēlā me kēia ʻano, pono ke kauka e koho i nā lāʻau i nā ʻanuʻu, ʻo ia hoʻi, hoʻāʻo ʻia ka hoʻomaikaʻi me nā lāʻau i nāwaliwali, a hiki ke hoʻonui ʻia ka mahele lāʻau a i ʻole ka ikaika o ka lāʻau e like me ka pono. . ʻO nā ʻanuʻu o ka mālama ʻeha ʻana:

Ke kumu o ka ʻeha i loko o ka ʻōnaehana ʻōnaehana, ke kapa ʻia nei he ʻeha neuropathic, hoʻokumu ʻia ka lāʻau lapaʻau ma luna o nā lāʻau i keʻakeʻa i kēia ʻāpana, e like me tricyclic antidepressants, e like me Amitriptyline a Nortriptyline, a me Antiepileptics, e like me Carbamazepine, Gabapentin a me Pregabalin, mai ʻaʻohe hopena maikaʻi loa nā painkillers a me nā opioid a mālama ʻia no ka wā ʻaʻole hoʻomaikaʻi ke ʻeha me nā koho o mua.

2. Nā hoʻoponopono ʻē aʻe

ʻO nā hoʻoponopono ʻē aʻe he ala maikaʻi loa e hoʻomaikaʻi i ka ʻike ʻana o ke kino, e hoʻomaha ai i ka haʻalulu a me nā mea hoʻoluhi hopohopo, kahi e hoʻohuli ai i ka ʻeha. ʻO kekahi mau koho:

• Hoʻomaʻamaʻa kūlohelohe cognitive, kahi psychotherapy hoʻokokoke, kahi hiki ke lilo i mea maikaʻi loa e kōkua i ka mālama ʻana i ka ʻeha ma ka nui, ka hapanui no ka mālama ʻana i nā kūlana o ke kaumaha a me ka hopohopo;
• Massage, kahi ʻano maikaʻi loa o ka mālama ʻana, keu hoʻi no ka ʻeha o ka mākala e pili ana i nā ʻaelike a me nā haunaele;
• Acupuncture a me ka nila, he ala maikaʻi loa ia e hōʻoluʻolu ai i ka ʻeha myofascial, e pili ana i nā ʻaelike, osteoarthritis a me nā ʻeha ʻē aʻe mau.
• Nā hana kino, hana mau ʻia, ma ka liʻiliʻi he 3 mau manawa o ka pule, pono loa e hōʻoluʻolu i kekahi mau ʻano ʻeha mau;
• Nā loina hoʻomaha hoʻemi i nā pāʻālua a hoʻomaikaʻi i ka ʻike o ke kino iā ia iho;
• Physiotherapy, me kahi hoʻomehana wela kūloko a i ʻole hoʻoneʻe i ka neʻe, pono no ka hoʻomaikaʻi ʻana i nā ʻano ʻeha āpau.

Ke hoʻomaikaʻi nei ka ʻeha, hiki i ke kauka ke wehe i kekahi ʻano o ka mālama ʻana, i mea e liʻiliʻi ai a liʻiliʻi ai nā lāʻau e hoʻohana ai. Eia nō naʻe, hiki ke mālama ʻia nā hoʻoponopono ʻē aʻe, a he ala maikaʻi loa ia e pale ai i ka ʻeha hou.

3. ʻoki kino

Aia kekahi mau hihia o ka ʻeha mau e paʻakikī e mālama, no ka mea ʻaʻole hoʻomaikaʻi me nā lāʻau ʻē aʻe a me nā ʻano lāʻau. No laila, hiki ke hana ʻia i kekahi o nā kaʻina ʻoki lāʻau, ka hapanui e nā neurosurgeons, anesthetists a i ʻole orthopedists, ka mea hiki ke hoʻoponopono i nā deformities iwi a i ʻole ālai i nā aʻalolo i kuleana no ka ʻeha. Aia kekahi o nā koho i:

• Nā kūkaʻi kūloko: nā lāʻau i hoʻopili ʻia i hoʻopili pono ʻia i nā hopena nerve, e like me nā infiltrations e nā anesthetics a me nā corticosteroids a i ʻole nā ​​poloka neuromuscular me ka botox, no ka laʻana, hiki ke hana ʻia e nā kauka i kūpono e hoʻoliʻiliʻi i ka ʻeha o ka ʻeha, ka huhū a me nā spasms muscle, me nā hopena i hala i mau pule i mahina;
• Alapine (frequency): he hana ʻoki kino iki loa ia, kahi e hoʻohana ʻia ai kahi mīkini radiofrequency o kēia manawa, hiki ke hana i nā hōʻeha wela a i ʻole nā ​​hopena uila e hoʻopau ai i ka lawe ʻia ʻana o nā mea ʻeha e nā aʻalolo, e hoʻomaikaʻi ai a i ʻole ka hoʻonā ʻana o ka ʻeha i ka iwi kuamoʻo no kekahi mau mahina. ;
• Ka uila implantation i loko o ka iwi kuamoʻo: i kapa ʻia he neurostimulator, hiki i kēia electrode liʻiliʻi ke hoʻokomo ʻia ma hope o ka iwi kuamoo, hiki ke hana i nā stimulate e ālai i ka loaʻa ʻana o ka ʻeha hoʻonāukiuki. He mea pono ka hoʻonāukiuki i ka iwi kuamoʻo no ka mālama ʻana i ka lālā mau a i ʻole ka ʻeha o ke kumu;
• ʻOki lāʻau lapaʻau: nā kaʻina hana e hoʻoponopono i nā loli o ke kūkulu a me ka anatomical i ka iwi kuamoo, e like me ka hemo ʻana o nā diski herniated, ka hoʻoponopono ʻana o ke kahawai ʻololī e hele ai nā aʻalolo, a i ʻole ka hoʻoponopono ʻana i nā loli i ka vertebrae hiki ke hōʻemi i ka nui o nā aʻa a hoʻomaha i ka ʻeha.

Ma hope o ka hana ʻana i kēia mau kaʻina hana, he mea nui ka mālama ʻana i ka mālama ʻana me nā lāʻau ʻokoʻa ʻē aʻe, ʻo ia hoʻi ʻo ka physiotherapy, e ʻae ai i nā hopena e like me ka hiki.

He aha ke kumu o ka ʻeha mau

ʻOiai ʻoluʻolu ʻole, he mea nui ka ʻeha no ke ola ʻana, no ka mea, ʻo ka manawa ia e whakatupala ai ke kino i ka lolo e hewa ana kekahi mea a e hōʻeha paha i ke kino, a pono e hoʻonā ʻia, e like me kahi ʻāʻoki a ʻoki paha, no ka laʻana.

Eia nō naʻe, ʻo ka pilikia ke lilo ka ʻeha i mea mau, no ka mea ke hōʻike nei ka hoʻomau ʻana o ka ʻeha a me ka mumū, me ka ʻole o ka lāʻau kūpono, e like me nā maʻi e like me ka rheumatoid arthritis, osteoarthritis, fibromyalgia, nā kuʻikahi muscle, nā ʻeha o ka ʻōpū a me ka maʻi ʻaʻai. ʻo kahi laʻana, a i ʻole ke hoʻololi ʻia i ka ʻōnaehana a me nā aʻa nerve.

Nānā ʻole i ke kumu o ka ʻeha, ikaika ka manaʻo o ke kanaka e hoʻomau iā ia a hoʻomau, a ua hōʻoia ʻia kēia no ka mea ʻoi aku ka ʻeha o ka poʻe kaumaha a hopohopo hoʻi ma mua o nā poʻe ʻē aʻe. Ma ka ʻaoʻao ʻē aʻe, ka poʻe i ʻeha i ka ʻeha ma ke ʻano o ka māʻona, e like me ka poʻe haʻuki i ka wā o ka hoʻokūkū, no ka laʻana, makemake e hoʻopiʻi liʻiliʻi no lākou.

No laila, he mea nui loa e nānā a mālama pono i ke kūlana o ka naʻau, ʻoiai he nui nā mana i nā hana like ʻole o ka meaola, a hiki ke hana a hōʻino paha i nā maʻi, i kapa ʻia he psychosomat. E ʻike he aha nā maʻi e loaʻa ai nā kumu naʻau.