ʻO nā meaʻai 7 e kōkua iaʻu e hoʻokele i kaʻu maʻi Crohn

Anter

• Nā meaʻai e hana noʻu
• Piʻi
• Nati
• Berry
• Maiʻa
• Kālika
• Lentil a me nā pī
• Kāloti

Hoʻopā ke olakino a me ke olakino i ke ola o kēlā me kēia ʻokoʻa. ʻO kēia ka moʻolelo o hoʻokahi kanaka.

I ka makahiki 22 wau, hoʻomaka nā mea ʻē i koʻu kino. ʻIke wau i ka ʻeha ma hope o ka ʻai ʻana. E loaʻa pinepine au i ka maʻi diarrhea a hoʻomōhala i nā huhū hiki ʻole ke wehewehe ʻia a me nā ulia waha.

No kekahi manawa, ua manaʻo wau he hopena kēia o kekahi mea maʻalahi, e like me ka maʻi.

Akā i ka piʻi ʻana o kēlā mau hōʻailona, ​​ua hoʻomaka wau i ka hoʻoliʻiliʻi kaumaha, e nalowale kokoke ana i 14 paona (6.35 kg) ma luna o ka mea i manaʻo ʻia i ka pō hoʻokahi. Ua hoʻomaka wau e kānalua ʻaʻole pololei kekahi mea.

Eia nō naʻe, ʻaʻole wau i manaʻo e alakaʻi ia i mau makahiki o nā hoʻokolohua a ʻoiai, i hoʻokahi manawa, i hoʻopiʻi ʻia no ka lawe ʻana i nā laxatives. ʻO ka hope loa, ua hoʻi mai ka hōʻailona: loaʻa iaʻu ʻo Crohn's.

ʻO ka hoʻomaopopo ʻana i koʻu kūlana kekahi mea. ʻO ka mālama ʻana kekahi mea ʻē aʻe.

Ua hoʻāʻo wau i nā mea āpau, me nā ʻano lāʻau like ʻole, a lawelawe i nā ʻano ʻaoʻao āpau - mai nā hopena maʻi ʻaʻai i nā papa nui a aneane hiki ʻole ke ale kino iā lākou.

A laila, i hoʻokahi pō hiamoe ʻole, ua hele au i Googled i nā lāʻau kūlohelohe no ka puhū. Ua heluhelu au e pili ana i ka ukali ʻana o kekahi poʻe i nā papa ʻaina kūikawā - me ka gluten-free, me ka ʻai ʻole, a me ka waiū ʻole - e kōkua iā lākou e mālama i nā ʻōuli like.

ʻAʻole wau i noʻonoʻo i ka manaʻo hiki iaʻu ke kōkua i ka hānai ʻana - a malia paha kōkua - koʻu kino me kaʻu papaʻai.

Akā i ka hoʻopau ʻana i kaʻu palapala hoʻomaʻamaʻa lawelawe ma mua o ke kulanui, ua manaʻo wau hiki iaʻu ke lawe i kahi papaʻai loea. No laila hoʻoholo wau e hāʻawi i ka gluten-free i kahi hele. Pehea ka paʻakikī?

No nā mahina mua, ua ʻoluʻolu koʻu mau ʻōuli, akā i ka hoʻi ʻana o nā lapalapa ahi liʻiliʻi, ua nalo koʻu puʻuwai. Ma hope koke iho, ʻike wau i Instagram a hoʻomaka wau e hāhai i kekahi mau poʻe e ʻai ana i nā papa mea kanu a me he mea lā e ulu pono ana.

ʻAʻole hiki ke kāohi i kaʻu mau ʻōuli me nā lāʻau, a me kēlā me kēia ʻoi aku ka ʻoi aku ka ʻeha a me ka hoʻomaha ʻole, ua hoʻoholo wau e hāʻawi i nā papaʻai loea hou.

Ua hoʻomaka liʻiliʻi wau a ʻokiʻoki liʻiliʻi i kaʻiʻo. A laila hele mai ka waiū waiū, ʻoi aku ka maʻalahi o ka ʻōlelo maikaʻi. Lohi, neʻe wau i ke ʻano kanu a me ka gluten-ʻole pū kekahi.

ʻOiai wau e lawe i nā lāʻau liʻiliʻi i ka wā e pono ai, a ʻike mau wau i kekahi mau ʻōuli, ua hōʻoluʻolu kaʻu papa ʻai hou.

ʻAʻole wau e ʻōlelo i ka hahai ʻana i ka papaʻai mea kanu e kōkua i ka hōʻola i kekahi, a i ʻole ka hōʻoluʻolu ʻana i kāu mau hōʻailona Crohn kikoʻī. Akā i ka hoʻolohe ʻana i kou kino a pāʻani ʻana me nā meaʻai like ʻole, ʻike paha ʻoe i kahi hoʻomaha.

Nā meaʻai e hana noʻu

ʻO nā meaʻai ma lalo ka mea aʻu e kuke ai i kēlā me kēia pule. He laulā lākou āpau, maʻalahi e hoʻohana i ka kuke i kēlā me kēia lā, a he kiʻekiʻe kūlohelohe i nā ʻano anti-inflammatory.

Piʻi

ʻO kēia kahi mana liʻiliʻi liʻiliʻi o nā mea momona i nānā ʻole ʻia i kekahi manawa i ka honua meaʻai.

Hauʻoli wau i kahi sup pea hou kupaianaha i nā manawa he nui i ka pule. ʻIke wau he maʻalahi maoli ke palu, a he mea maʻalahi ia no ka hana. Aloha pū wau e hoʻolei i ka pī i loko o kaʻu mau punahele punahele e like me ka pai a kahu hipa a i ʻole spaghetti Bolognese.

A inā ʻoe i kahi crunch manawa, ʻono lākou e like me kahi kīʻaha ʻaoʻao maʻalahi i hoʻokuʻi ʻia me kahi o ka mint i wāwahi ʻia.

Piha nā peas i nā huʻohuhu paʻakikī a me nā protein, i hiki ke kōkua i ka mālama ʻana i kou ikehu i ka wā o nā lapalapa a i ʻole nā ​​manawa o ka pohō kaumaha ʻole.

Nati

ʻO nā nati kekahi mea hana kupaianaha. ʻO kēlā me kēia ʻano nut he piha i nā ʻano momona like ʻole a me nā momona polyunsaturated a loaʻa nā waiwai anti-inflammatory nui.

ʻO kaʻu ala punahele e ʻoluʻolu i kēia mau nahu ikaika ma nā ʻoki poʻomanaʻo a me nā waiū waiū. Makemake mau wau i ka meaʻai māmā i nā hazelnuts me kahi kokoleka liʻiliʻi e like me ka mālama.

Inā hilinaʻi nui ʻoe i nā nati (a me nā ʻanoʻano a me nā hua) i kēlā me kēia lā, e noʻonoʻo e koho i nā ʻōpuʻu i hoʻoulu ʻia, i pulu ʻia, a i ʻole nāomi i hoʻomoʻa ʻia no ka omo maikaʻi ʻana o nā meaʻai.

Berry

Loaʻa mau wau i kēia mau mea i loko o ka hale, he hou a paʻa paha. Aloha au iā lākou ma ke ʻano he topping ma ka porridge a i ʻole iā lākou iho me kekahi yogurt. Piha nā hua i nā antioxidant, a laila kōkua i ke kaua ʻana i ka mumū i loko o ke kino.

Maiʻa

Mālamalama ka maiʻa - ʻokiʻoki ʻia i ka porridge, ʻai ʻia e like me ka meaʻai māmā, a i hoʻomoʻa ʻia i loko o kekahi palaoa ʻole gluten.

ʻO ka potassium kekahi o nā mea momona momona loa o ka maiʻa, kahi e koho ai iā lākou i koho maikaʻi loa no ka poʻe me nā noho maha mau.

Kālika

Ke kuke mau nei wau me kālika a ʻaʻole hiki iaʻu ke noʻonoʻo i ke kumu o kahi ipu ʻaʻole i hoʻomaka me kahi kālika a me ka ʻaka.

He ʻono kupaianaha kā kā kālika hou, a ʻaʻole pono ʻoe e hāʻawi nui i kahi kīʻaha i kekahi keʻehi. ʻO Garlic kekahi meaʻai prebiotic, ʻo ia hoʻi ke hānai nei i nā koʻohune ʻōpū maikaʻi.

No ka poʻe ma ka papaʻai haʻahaʻa FODMAP, hiki iā ʻoe ke hoʻohana i ka aila kālua ʻia i kālika e mālama i ka ʻono o ke kālaka me ka ʻole o nā ʻōuli.

Lentil a me nā pī

Inā ʻoe e ʻoki nei i kahiʻiʻo mai kāu papaʻai, ʻo ka pīni kahi ala maikaʻi loa e loaʻa ai kēlā protein i nalowale.

E hoʻāʻo e hoʻololi i ka pipi o ka honua me kekahi mau lihi a hoʻohana paha i kahi 50/50 inā ʻaʻole ʻoe e maopopo. Hana nui lākou i nā salakeke a me ke kumu no nā mea ʻai. Kūʻai mau wau i ka laiki maloʻo a me nā pī, a kuke iā lākou iho.

Paʻi ʻia no ka manawa? Hoʻokiʻoki ke kuke ʻana i ka manawa kuke no nā pi i lalo mai nā hola a i nā minuke wale nō. Hiki i nā pīni kēpau ke hana, ʻoiai ʻaʻole waiwai lākou i ka folate a i ʻole molybdenum a kiʻekiʻe pinepine i ka sodium.

Kāloti

ʻO nā kāloti kekahi mea hana multipurpose nui i piha me ka provitamin A carotenoids e like me beta carotene a me alpha-carotene, i loaʻa nā anti-inflammatory waiwai. "

Hiki i ke kino ke hoʻololi i ka provitamin A i ka wikamina A, ʻoiai ʻaʻole i loko nā kāloti a me nā mea kanu ʻē aʻe i ka huaora A i hana mua ʻia.

E hoʻāʻo i ka kāloti ʻana i kahi kāloti i loko o kāu porridge kakahiaka me kahi mea hoʻonanea iki a ʻokiʻoki loa iā lākou a sneak iā lākou i loko o nā sausa a me nā kīʻaha āu i kēlā me kēia lā.

A ʻo ia nō! Paipai wau e hoʻohui i ʻekolu o kēia mau mea i kāu hīnaʻi kūʻai hebedoma a ʻike pehea ʻoe e hele ai. ʻAʻole ʻoe ʻike a hoʻāʻo ʻoe!

Hoʻomaopopo: ʻOkoʻa ka poʻe āpau me Crohn a ʻoiai e ulu pono paha kekahi poʻe i ka papaʻai i hoʻopili ʻia nā meaʻai mea kanu i helu ʻia ma luna, ʻaʻole hiki i kekahi poʻe ke hoʻomanawanui iā lākou. Eia kekahi, e loli paha kou ahonui i kekahi mau meaʻai ke ʻike ʻoe i kahi lapalapa i nā hōʻailona. ʻO kēia ke kumu e koʻikoʻi e kamaʻilio me kāu hui olakino ma mua o ka hoʻololi ʻana i nā papaʻai nui.

ʻO Helen Marley ka mea kākau blog a me ka mea paʻi kiʻi ma hope o theplantifulchef. Ua hoʻomaka ʻo ia i kāna blog ma ke ʻano he ala e kaʻana like ai i kāna mau hana i ka wā e hoʻomaka ana i kahi huakaʻi gluten-free, mea kanu e hōʻoluʻolu i kāna mau hōʻailona o ka maʻi o Crohn. Me ka hana pū ʻana me nā mana e like me My Protein a me Tesco, hoʻomohala ʻo ia i nā meaʻai no nā ebooks, me kahi mana blog no ka inoa olakino Atkins. Pili me ia ma ʻO Twitter a i ʻole Instagram.