ʻO ka papa ʻaina Adventist Seventh-Day: Kahi Alakaʻi Piha

Anter

• He aha ka papaʻai Adventist Ehiku?
• ʻAi kekahi mau Adventist Seventh-Day i nā ʻiʻo 'maʻemaʻe'
• Nā pono olakino
• Hiki ke hōʻemi i ka maʻi maʻi a hoʻomaikaʻi i ke olakino
• Kākoʻo paha i ka pohō olakino olakino a me ka mālama ʻana
• Hiki ke hoʻonui i ke ola
• Nā hopena hiki ʻole
• Nā meaʻai e ʻai ai
• Nā meaʻai e hōʻalo ai
• Papa kuhikuhi ʻekolu lā
• Lā 1
• Lā 2
• Lā 3
• Ke laina lalo

ʻO ka papaʻai Adventist Seventh-Day kahi ala o ka ʻai ʻana i hana ʻia a ukali ʻia e ka Church Adventist Church ʻEhiku.

Hōʻike ʻia e ka piha a me ke olakino a paipai i ka vegetarianism a me ka ʻai ʻana i nā meaʻai, a me ka hōʻalo ʻana i nā ʻiʻo a ka Baibala i manaʻo ai he "haumia."

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka papa ʻaina ʻehiku Adventist, e like me nā pono, nā hopena maikaʻi ʻole, nā meaʻai e ʻai a pale aku ai, a me kahi papa ʻaina meaʻai.

He aha ka papaʻai Adventist Ehiku?

Ua paipai nā lālā o ka ʻEkāhiku Adventist Church i nā ʻano like ʻole o ka papa ʻaina lā ʻEhiku mai ka hoʻomaka ʻana o ka hale pule i ka makahiki 1863. Manaʻo lākou he luakini laʻa ko lākou kino a pono e hānai ʻia i nā mea olakino olakino (1,).

Hoʻokumu ʻia ke kumu papaʻai ma ka buke Baibala o Levitiko. Hoʻomaopopo ia i nā meaʻai mea kanu a pau, e like me nā legume, nā huaʻai, nā lauʻai, nā nati, a me nā hua hua, a hoʻonāwaliwali i ka hoʻohana ʻana i nā huahana holoholona e like me ka hiki (1,).

Nui nā ʻano o kēia papaʻai. Ma kahi o 40% o ka Adventist e ukali i ka papaʻai mea kanu.

He vegan kekahi o nā Adventist, me ka hoʻokaʻawale ʻole i nā huahana holoholona mai kā lākou papaʻai. ʻO kekahi e ukali i nā papaʻai vegetarian e hoʻopili me nā hua, ka waiū momona momona, a me nā iʻa. Koho ka poʻe ʻē aʻe i kekahi mau ʻiʻo a me nā huahana holoholona ().

Hoʻowahāwahā ka papaʻai Adventist Seventh-day i ka hoʻohana ʻana i nā huahana a ka Baibala i manaʻo ai he "haumia," e like me ka wai ʻona, ka paka, a me nā lāʻau. Hōʻalo kekahi mau Adventist i nā meaʻai i hoʻomaʻemaʻe ʻia, nā meaʻono, a me nā caffeine (1).

ʻAi kekahi mau Adventist Seventh-Day i nā ʻiʻo 'maʻemaʻe'

ʻO ka Adventist o nā lā ʻehiku e ʻai ana i ka ʻiʻo e hoʻokaʻawale i waena o nā ʻano "maʻemaʻe" a me "ʻano haumia", e like me ka mea i wehewehe ʻia e ka Baibala Baibala Hemolele.

ʻO ka puaʻa, lāpaki, a me nā iʻa i kapa ʻia he "haumia" a no laila pāpā ʻia e nā Adventist. Eia nō naʻe, koho kekahi mau Adventist e ʻai i kekahi ʻiʻo "maʻemaʻe", e like me ka iʻa, nā moa, a me nā ʻulaʻula ʻē aʻe ma mua o ka puaʻa, a me nā huahana holoholona ʻē aʻe e like me nā hua manu a me nā waiū momona momona haʻahaʻa ().

ʻO nā ʻiʻo "maʻemaʻe" i manaʻo ʻia he like ia me nā ʻiʻo kosher. Pono e luku ʻia a hoʻomākaukau ʻia ka ʻiʻo Kosher ma ke ʻano e "kūpono no ka ʻai ʻana" e like me nā kānāwai papaʻai Iudaio ().

Ua hoʻokumu ʻia ka papa ʻaina ʻāhiku Adventist e ka ʻEhiku Adventist Church. ʻO ka maʻamau he papaʻai mea kanu e hoʻonāwaliwali i ka ʻai ʻana i ka nui o nā huahana holoholona, ​​a me nā meaʻai, nā mea inu, a me nā mea i manaʻo ʻia he "haumia" i loko o ka Baibala.

Nā pono olakino

ʻO ka papaʻai Adventist Seventh-Day he nui nā pono olakino i hōʻoiaʻiʻo ʻia, keu hoʻi ke hahai ʻoe i kahi mana hou aku o ka mea kanu.

Hiki ke hōʻemi i ka maʻi maʻi a hoʻomaikaʻi i ke olakino

ʻO nā Adventist Seventh-Day ke kumuhana o nā noiʻi he nui e pili ana i ke olakino. ʻO kekahi o nā mea i ʻike nui ʻia ʻo The Adventist Health Study (AHS-2), kahi i ʻoi aku ma mua o 96,000 Adventist a nānā i nā loulou ma waena o ka papaʻai, nā maʻi, a me ka nohona.

Ua ʻike ka AHS-2 ʻo ka poʻe i ukali i ka papaʻai vegetarian ka haʻahaʻa haʻahaʻa o ka momona, ke kiʻekiʻe o ke koko, a me ke kō i ke koko kiʻekiʻe - he pilikia nui ia no ka maʻi puʻuwai a me ka make mua (,,).

Eia kekahi, ʻo nā Adventist i ukali i nā papaʻai vegetarian i loaʻa i kahi hoʻemi haʻahaʻa o ka maʻi ʻaʻai kolona, ​​ke hoʻohālikelike ʻia me nā non-vegetarians ().

Kākoʻo paha i ka pohō olakino olakino a me ka mālama ʻana

Hōʻike ka noiʻi i nā meaʻai āpau a me nā papa mea kanu i hoʻopili ʻia me ka liʻiliʻi ʻole o nā huahana holoholona e kōkua i ke kākoʻo i ke kaumaha olakino ke hoʻohālikelike ʻia me nā papaʻai e hoʻopili ana i nā huahana holoholona (,).

ʻO kahi noiʻi me 60,000 mau mākua i komo i ka AHS-2 i ʻike ʻo ka poʻe i ukali i ka papa ʻai vegan ka helu haʻahaʻa o ke kino (BMI), ke hoʻohālikelike ʻia me nā mea ʻai a me nā mea ʻai. ʻOi aku ka kiʻekiʻe o ka BMI i waena o ka poʻe i ʻai i nā huahana holoholona ().

Hoʻohui ʻia, he loiloi o nā noi he 12 me 1,151 poʻe i ʻike ʻo ka poʻe i hāʻawi ʻia i ka papaʻai vegetarian ua lilo ka nui o ke kaumaha ma mua o ka poʻe i hāʻawi ʻia i kahi papaʻai ʻole vegetarian. ʻO ka poʻe i hāʻawi ʻia i ka papa ʻai vegan ʻike i ka pohō kaumaha ().

Hiki ke hoʻonui i ke ola

ʻO nā wahi polū nā wahi a puni ka honua kahi i ʻike ʻia ka heluna kanaka e noho ana ʻoi aku ka lōʻihi ma mua o ka awelika. Noho ka hapa nui o ka poʻe e noho ana i nā ʻāpana polū ma kahi o 100 mau makahiki ().

Aia nā ʻāpana polū me Okinawa, Iapana; Ikaria, Helene; Sardinia, Ikalia; a me Nicoya Peninsula, Costa Rica. ʻO ka ʻāpana polū ʻelima kaulana ʻo Loma Linda, Kaleponi, kahi home o kahi nui o nā Adventist Seventh-day ().

ʻO ka lōʻihi o ke ola ʻana o nā lāhui polū e manaʻo ʻia e pili ana i nā ʻano nohona, e like me ka hana ʻana, hoʻomaha mau, a me ka ʻai ʻana i ka papaʻai momona i waiwai i nā meaʻai mea kanu.

Ua ʻike ʻia ka noiʻi ma nā ʻāpana polū ʻo 95% o ka poʻe i noho ma kahi o 100 i ʻai i ka papaʻai mea kanu i waiwai i nā pīni a me nā ʻano hua holoʻokoʻa. He aha hou aʻe, ua hōʻike ʻia i ka ʻoi aku o ka Loma Linda Adventist ma mua o kekahi mau ʻAmelika ʻē aʻe ma kahi o ʻumi mau makahiki ().

Hoʻohui ʻia, ua ʻike ʻia nā noiʻi aia nā Adventist vegetarian e noho 1.5-2.4 mau makahiki ka lōʻihi ma mua o nā Adventist non-vegetarian, ma ka awelika ().

ʻO ka mea hou aku, hōʻike nui kahi hōʻike nui i nā papaʻai e pili ana i nā meaʻai a pau nā mea kanu i hiki ke pale aku i ka make mua, ma muli o ko lākou hiki ke hōʻemi i kou makaʻi o ka maʻi puʻuwai, ka maʻi kō, ka momona, a me kekahi mau maʻi maʻi maʻi (,).

ʻAi ka nui o nā Adventist i kahi papaʻai vegetarian a ua ʻike ʻia e ola ʻoi aku ka lōʻihi ma mua o ke kanaka maʻamau - pinepine i nā 100 mau makahiki. Kaulana nā papaʻai mea kanu e hoʻohaʻahaʻa i kou makaʻu no ka make mua ʻana mai ka maʻi.

Nā hopena hiki ʻole

ʻOiai ka nui o nā pono olakino ʻo kaʻai Seventh-Day Adventist, he mea nui ia e hōʻoia i nā meaʻai āu e ʻai ai e kūpono i kāu mau pono momona.

ʻO ka poʻe e ukali nei i nā papaʻai mea kanu e hoʻokaʻawale loa i nā huahana holoholona i kahi kiʻekiʻe o ka hemahema o ka momona no nā huaora D a me B12, nā momona omega-3, ka hao, iodine, zinc, a me ka calcium (,,).

E like me ia, ʻike ka hale pule Adventist i ka mea nui o ka ʻai ʻana i nā ʻano meaʻai momona a like ʻole me kahi kumu kūpono o ka huaʻai B12. Hoʻopili nā kumuwaiwai maikaʻi i nā waiū nondairy paʻa paʻa i ka B12, nā mea ʻai, nā mea hū, a i ʻole kahi waihona B12 (21,).

Inā ʻoe e ukali nei i kahi papaʻai papa lāʻau paʻa, makemake paha ʻoe e noʻonoʻo i ka lawe ʻana i multivitamin, a i ʻole i kēlā me kēia huaora a me nā mea hoʻopili mineral e hoʻokō i kāu mau pono pono.

Nānā ʻole ʻia, ʻai ʻana i nā ʻano mea momona like ʻole, mea nui nā mea kanu a pau. ʻO nā meaʻai e like me nā lau ʻōmaʻomaʻo, tofu, paʻakai iodized, nā mea kanu kai, nā legume, nā nati, nā ʻanoʻano, a me nā mea kanu paʻa a me nā waiū mea kanu i piha me nā meaola he nui i ʻōlelo ʻia ma luna (,).

He nui nā pono olakino ka papaʻai Adventist Seventh-day, akā pono e nānā nui ʻia i kāu lawe ʻana i nā meaola e like me nā huaora D a me B12, nā momona omega-3, ka hao, ka iodine, ka zinc, a me ka kalipuna inā ʻoe e ukali nei i kahi mea kanu paʻa- hoʻokumu mana o ka papaʻai.

Nā meaʻai e ʻai ai

ʻO ka papa ʻaina ʻehiku Adventist ka mea kanu i hoʻokumu ʻia, ʻo ia hoʻi ka mea e paipai ai i ka ʻai ʻana i nā mea kanu a kāohi a hoʻopau paha i nā huahana holoholona.

ʻO kekahi o nā mea ʻai i ʻai ʻia ma ka papa kuhikuhi o ka Adventist Seventh day:

• Hua: maiʻa, ʻāpala, ʻalani, hua waina, hua, peach, paina, manga
• Nā mea kanu: ʻōmaʻomaʻo lau lau, broccoli, pepa bele, ʻuala, kāloti, ʻaka, paleka
• Nā hua a me nā hua: almonds, cashews, walnuts, Brazil nut, sunflower seed, sesame seed, chia seed, hemp seed, flax seed
• Legume: nā pīni, nā lihi, nā pī, nā pī
• Palaoa: quinoa, laiki, amaranth, bale, ʻoka
• Nā protein i hoʻokumu ʻia me nā mea kanu: tofu, tempeh, edamame, seitan
• Hua manu: ponoʻole, a pono e ʻai ʻia me ke kūpono
• Hale waiū momona momona: pono ʻole, komo pū paha i nā huahana waiū momona momona e like me ka tī, ka bata, ka waiū, a me ka ʻaikalima, a pono e ʻai ʻia me ke kaulike
• Nā ʻiʻo a me ka iʻa "maʻemaʻe": ponoʻole, e komo pū me ka salemona, ka pipi, a me ka moa, a ʻai ʻia i ke kaulike

Hāpai ka papaʻai Adventist Seventh-Day i nā ʻano mea kanu āpau āpau, e like me nā huaʻai, nā lau, nā legume, nā nati, nā ʻanoʻano, a me nā hua. Inā hoʻohui ʻia nā hua, ka ʻiʻo, a i ʻole nā ​​huahana waiū, pono ia i nā mana momona momona a hoʻopau ʻia i ka hoʻohaʻahaʻa.

Nā meaʻai e hōʻalo ai

Paipai ka papaʻai Adventist Seventh-day i ka ʻai ʻana i nā meaʻai mea kanu a hōʻole i ka ʻai ʻana i nā huahana holoholona.

ʻOiai he mau ʻano ʻokoʻa o ka papa ʻaitu lā Adventist, me kahi e ʻae ai i ka waiū momona momona a me nā ʻiʻo "maʻemaʻe", ʻo ka hapa nui o nā mea ukali e kāpae pinepine i nā meaʻai aʻe:

• Nā ʻiʻo “haumia”: puaʻa, pūpū, lāpaki
• Waiū momona kiʻekiʻe: ka waiū o ka bipi momona momona piha a me nā huahana waiū momona piha e like me ka yogurt, ka tī, ka ʻaikalima, kaʻaila kawa, a me ka waiūpata
• Kāpena: nā mea inu ikehu caffeinated, soda, kope, a me ke kī

Hoʻoikaika ʻole ka papaʻai Adventist Seventh-day i ka hoʻohana ʻana i nā mea inu ʻona, paka, a me nā lāʻau kū ʻole i ke kānāwai.

ʻOiai ʻo ka hapa nui o nā Adventist lāhiku e ukali nei i ka papaʻai pono o nā mea kanu, koho paha kekahi e hoʻopau i nā mea liʻiliʻi o kekahi huahana holoholona. Eia nō naʻe, pāpā ʻia nā ʻiʻo "haumia" e like me ka puaʻa a me nā pūpū.

Papa kuhikuhi ʻekolu lā

Eia kahi laʻana ʻekolu lā papa hoʻolālā e hōʻike ana i kekahi o nā meaʻai olakino hiki ke ʻai ʻia ma ka papa ʻaina ʻehiku lā Adventist. Hoʻokomo ʻia nā huahana holoholona "maʻemaʻe".

Lā 1

• ʻAina kakahiaka: ka oatmeal me ka waiū soy, blueberry, a me nā ʻalemona slivered
• ʻAina awakea: ʻo ka palaoa veggie a me hummus, nā hua waina, a me kahi salakeke ʻaoʻao
• ʻAina ahiahi: ka salmon i hoʻomoʻa ʻia ma luna o ka laiki ʻeleʻele me nā greens a me nā lau
• Mea ʻai māmā: popcorn air-poped, huikau ala, a me ka yogurt momona momona

Lā 2

• ʻAina kakahiaka: 'ōpala i nā hua keʻokeʻo me ka milo, kālika, a me nā tumato me kahi ʻaoʻao o ka toast palaoa holoʻokoʻa
• ʻAina awakea: spaghetti me ka "meatballs" seitan a me kahi saladi ʻōmaʻomaʻo i kāwili ʻia
• ʻAina ahiahi: burger bean black me guacamole, pico de gallo, a me nā huaʻai hou
• Mea ʻai māmā: ʻāpala ʻāpala me ka waiūpelu, ka waiū momona momona, a me nā ʻāpana kale

Lā 3

• ʻAina kakahiaka: ʻo ka avocado a me ka toast kōmato, maiʻa me ka bata bata
• ʻAina awakea: mac a me ka tī i hana ʻia me ka hū kō a me kahi ʻaoʻao o ka broccoli i hoʻomoʻa ʻia
• ʻAina ahiahi: ʻO ka salakeke Mediterranean i hana ʻia me ka lihi, nā kukama, nā ʻoliva, nā ʻōmato maloʻo o ka lā, ka tofu, ka milo, a me nā hua paina
• Mea ʻai māmā: nā pistachios, nā lāʻau selery me ka waiūpaka a me nā hua puaʻa, a me edamame

ʻO ka papa ʻaina meaʻai ʻekolu lā o luna ka mea nui i hoʻokumu ʻia a hāʻawi i nā manaʻo no nā meaʻai momona e kūpono i ka papaʻai Adventist Seventh-day. Hiki iā ʻoe ke hoʻoponopono iā ia e like me kāu makemake, e hoʻomoʻi ana i ka waiū momona momona, nā hua manu, a i ʻole nā ​​ʻiʻo "maʻemaʻe" i ka hoʻohaʻahaʻa.

Ke laina lalo

ʻO ka papaʻai Seventh-Day Adventist kahi papaʻai mea kanu i waiwai i nā meaʻai āpau a kāpae ʻole i ka hapa nui o nā huahana holoholona, ​​ka waiʻona, a me nā mea inu caffeine.

Eia nō naʻe, koho kekahi poʻe ukali e hoʻohui i kekahi mau huahana waiū momona momona, nā hua manu, a me nā haʻahaʻa o kekahi ʻiʻo "maʻemaʻe" a iʻa paha.

Pili nā pōmaikaʻi olakino he nui me kēia ʻano ʻai. ʻO ka ʻoiaʻiʻo, ua hōʻike ʻia ka noiʻi e ʻike pinepine ka poʻe Adventist ma muli o ka mea kanu i ka hoʻohaʻahaʻa haʻahaʻa o nā maʻi maʻi he nui, a he nui nā poʻe e ukali nei i ka papaʻai Seventh-Day Adventist i hauʻoli i kahi ola lōʻihi.