Iodine i ka papaʻai

ʻO ka iodine kahi mineral a me kahi mea momona i loaʻa kūlohelohe i ke kino.

Pono nā iodine no nā hunaola e hoʻololi i ka meaʻai i ka ikehu. Pono nā kānaka i ka iodine no ka hana thyroid maʻamau, a no ka hana ʻana i nā hormone thyroid.

ʻO ka paʻakai iodised ka paʻakai pākaukau me iodine i hoʻohui ʻia. ʻO ia ke kumu waiwai ʻai nui o ka iodine.

ʻAi maoli ka iʻa iʻa i ka iodine. ʻO Cod, bass bass, haddock, a me perch kahi waiwai maikaʻi.

ʻO Kelp ka meaʻai iʻa iʻa-kai maʻamau he kumu waiwai o ka iodine.

Loaʻa iodine nā huahana waiū.

ʻO nā kumuwaiwai maikaʻi ʻē aʻe nā mea kanu i ulu i ka iodine-waiwai lepo.

Loaʻa ka lawa ʻole o ka iodine (hemahema) ma nā wahi i loaʻa ka lepo iodine-ʻilihune. Hiki i nā mahina he nui o ka iodine hemahema i ka papaʻai a ke kanaka ke hana i ka goiter a i ʻole hypothyroidism. Me ka ʻole o ka iodine, e hoʻonui ʻia ai nā hunaola thyroid a me ka ʻaʻamo thyroid.

ʻO ka nele o ka iodine ka mea maʻamau i nā wahine ma mua o nā kāne. He mea mau ia i nā wahine hāpai a me nā keiki nui. ʻO ka loaʻa ʻana o ka iodine lawa i ka papaʻai hiki ke pale i kahi ʻano o ke kino a me ka noʻonoʻo i kapa ʻia cretinism. He kakaikahi loa ka Cretinism ma United States no ka mea ʻaʻole pilikia ka hemahema o ka iodine.

ʻAʻohe loaʻa iki ka lāʻau make iodine ma ka US. Hiki i ka iodine kiʻekiʻe loa ke hōʻemi i ka hana o ka pona thyroid. Lawe i nā kaha kiʻekiʻe o ka iodine me nā lāʻau anti-thyroid i hiki ke loaʻa i kahi hopena hoʻohui a hiki ke kumu i ka hypothyroidism.

ʻO ke ala ʻoi loa e loaʻa ai ka koi o kēlā me kēia lā o nā wikamina koʻikoʻi e ʻai i ka papaʻai kaulike e loaʻa ana nā ʻano meaʻai like ʻole mai ka papa alakaʻi meaʻai.

Hāʻawi ka paʻakai papa iodized i 45 micrograms o iodine i kahi 1/8 a 1/4 auneke teaspoon ʻāpana. 1/4 teaspoon o 45 micrograms o iodine. Hāʻawi kahi ʻāpana 3 oz o ka cod i nā microgram 99. Hiki i ka hapa nui o ka poʻe ke hoʻokō i nā ʻōlelo koi o kēlā me kēia lā e ka ʻai ʻana i ka iʻa iʻa, ka paʻakai iodized, a me nā mea kanu i ulu i ka lepo iodine-waiwai. Ke kūʻai ʻana i ka paʻakai e ʻike pono ʻia ka inoa ʻo "iodized."

Paipai ka Papa Meaʻai a Meaʻai ma ka Institute of Medicine i kēia mau papaʻai papaʻai no iodine:

Nā pēpē

• 0 a 6 mau mahina: 110 micrograms i kēlā me kēia lā (mcg / lā) *
• 7 a 12 mau mahina: 130 mcg / lā *

* AI a i ʻole Loaʻa pono

Nā keiki

• 1 a 3 mau makahiki: 90 mcg / lā
• 4 a 8 mau makahiki: 90 mcg / lā
• 9 a 13 mau makahiki: 120 mcg / lā

Nā ʻōpio a me nā mākua

• Nā makahiki 14 o ke kāne a keu aku: 150 mcg / lā
• Nā wahine wahine 14 a keu aku: 150 mcg / lā
• Nā wahine hāpai wahine o nā makahiki āpau: 220 mcg / lā
• Nā wahine lactating o nā makahiki āpau: 290 mcg / lā

Pili nā ʻōlelo kūikawā i ka makahiki, ka wahine, a me nā kumu ʻē aʻe (e like me ka hāpai ʻana). ʻO nā wahine hāpai a hana paha i ka waiū umauma (lactating) pono i nā nui ʻoi aku. E noi i kāu mea mālama ola i kahi nui e pono ai nāu.

Meaʻai - iodine

ʻO Mason JB. ʻO nā wikamina, nā minela ukali, a me nā micronutrients ʻē aʻe. I: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 25th hua. Piladelapia, PA: Elsevier Saunders; 2016: chap 218.

Smith B, Thompson J. Nānā a me ka ulu ʻana. I: Ka Haukapila ʻo Johns Hopkins; Hughes HK, Kahl LK, hoʻoponopono. ʻO ka puke lima Harriet Lane. 21st ed. Piladelapia, PA: Elsevier; 2018: chap 21.