ʻO ka mea huna Smoothie no ka pohō kaumaha

Anter

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Ke lilo ʻoe i ke kaumaha, hoʻokahe pinepine kou kino i ka ʻiʻo lean me ka momona. Akā ʻo ka paʻa ʻana i ka nui o nā mākala ke hele a lahilahi ʻoe i mea nui i ka mālama ʻana i kāu metabolism mai ka lawe ʻana i kahi nosedive. ʻO ka hoʻonā: Hiki i ka protein Whey ke kōkua iā ʻoe e lilo i ke kaumaha i ka wā e hoʻonui ai i ka nui o kou ʻiʻo a hoʻemi i ka momona o kou kino, wahi a kahi noiʻi hou i ka Ka Nūpepa o ke Kula Nui ʻAmelika. I ka wā i noiʻi ai nā mea noiʻi i nā haʻawina 14 o ka protein whey, ua ʻike lākou he ʻoi aku ka maikaʻi o ka ʻai ʻana i ka wā i hui pū ʻia me kahi papahana hoʻomaʻamaʻa kūʻē, e like me kēia kaʻapuni aʻoaʻo kūʻē metabolic i hōʻike ʻia e hoʻoheheʻe wikiwiki i ka momona.

Inā makemake ʻoe i kahi hoʻonui hou ʻana i ka paona, hoʻonui i ka pauka e like me ka Slimquick Pure Protein hou (loaʻa ma Walmart) i kāu kakahiaka kakahiaka, a hui pū paha me ka wai no kahi meaʻai māmā ma mua a ma hope paha o ka hale hoʻoikaika kino. Loaʻa iā ia he Bio Pure Green Tea ™, kahi huki kū hoʻokahi i hoʻokahi noiʻi i kōkua i nā wahine e nalo i ka 25 paona i 13 mau pule, i hoʻohālikelike ʻia me 8 mau paona i nā wahine i ʻai me ka ʻole o ia.

Hiki ke le'ale'a 'ia ka protein whey ma o lakou iho (e ho'ohui wale i ka wai!) A i 'ole ka 'ono maika'i i ka hui 'ana me nā hua'ai a me nā mea kanu. Hoʻohālikelike ʻia me ka protein, nā haʻahaʻa glycemic haʻahaʻa a me nā momona maikaʻi, hana kēia concoction ʻono i kahi meaʻai kūpono a maikaʻi hoʻi ke loaʻa ʻole ʻoe i ka manawa e noho ai i kahi pāʻina.

Slimquick Breakfast Weight Los Smoothie

Nā Pono:

1 kīʻaha wai puna

1 ka maiʻa hau

1 kīʻaha raspberries a i ʻole strawberries

1 tbsp aila niu

1 scoop SlimQuick kokoleka Dream Protein Powder

1 mau ʻano hua flax lepo

1/2 kīwī

Nā kuhikuhi:

E hoʻonoho i nā mea āpau i loko o ka blender a kāwili a hiki i ka laumā.

Nānā no