ʻO ke kīʻaha waina ʻulaʻula i kēlā me kēia lā e pōmaikaʻi i kou makahiki lolo

Anter

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Eia ka nūhou e pono ai ke ʻai ʻia: ʻO ka inu ʻana i ke kīʻaha waina ʻulaʻula i kēlā me kēia lā hiki ke kōkua i ka mālama ʻana i kou lolo ma ke ala no nā makahiki ʻehiku a me ka hapa, e hōʻike ana i kahi noiʻi hou ma ʻO Alzheimer & Dementia.

Ua ʻike lōʻihi ka poʻe noiʻi ʻo ka mea āu e hoʻokomo ai i loko o kou waha hiki ke loaʻa ka hopena nui i kou kino a me kou lolo. ʻElua o nā meaʻai olakino maikaʻi loa e mālama ai? ʻO ka meaʻai Mediterranean-i hoʻopaʻa ʻia i nā mea āpau mai ka ʻili ʻālohilohi a hiki i ka lohi ʻana i ka ʻelemakule-a me ka meaʻai DASH, i kapa ʻia ʻo ka meaʻai maikaʻi loa i ʻehā mau makahiki i ka lālani.

Ua makemake nā kānaka noiʻi ma ka Rush University Medical Center ma Kikako e ʻike pehea e paʻa ai nā ʻano mea ʻai ʻelua i ka pale ʻana i ka dementia, no laila ua male lāua ʻelua a hana i kā lākou papa inoa ponoʻī, i kapa ʻia ʻo MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) ʻai.

No laila he aha ka hopena? ʻO kahi hoʻoponopono e pili ana i ka hoʻokomo ʻana i ka meaʻai maikaʻi loa i loko o kou kino-i kēia hihia, nā kīʻaha holoʻokoʻa, nā lau lau, nā nati, nā iʻa, nā hua, nā pīni, a, ʻoiaʻiʻo hoʻi, he kīʻaha waina ʻulaʻula i kēlā me kēia lā. (Kū ka pōmaikaʻi ma hope o hoʻokahi aniani. Eia naʻe, inā ʻoe e hāʻule hou ana, ʻo ia kekahi o nā hana hewa ʻulaʻula a 5 āu e hana nei.) A ke pili ka poʻe kahiko i ka papaʻai MIND no ʻelima mau makahiki, ko lākou hoʻomanaʻo a me ko lākou ʻike hiki. ua like pū me kekahi kanaka ʻehiku a me ka hapa makahiki ʻōpio.

He nūhou nui kēia, e noʻonoʻo ana ʻo ka maʻi o Alzheimer ke ono ke kumu nui o ka make ma US "ʻO ka hoʻopaneʻe ʻana i ka hoʻomaka ʻana o ka dementia i ʻelima mau makahiki hiki ke hoʻemi i ke kumukūʻai a me ka prevalence ma kahi kokoke i ka hapalua," wahi a Martha Clare Morris, he mea maʻi epidemiologist nāna i kōkua i ka hoʻomohala ʻana i ka maʻi. ʻai. (E nānā no nā mea 11 e hana nei i hiki ke hoʻopōkole i kou ola.)

Hōʻike ka poʻe noiʻi i nā hopena maikaʻi loa ʻaʻole wale i ka hoʻouka ʻana i ke kino a me ka lolo me nā meaʻai maikaʻi loa, akā no ka pale ʻana i nā mea ʻino. Ma ka meaʻai MIND, pono e kaupalena ʻia nā meaʻai maikaʻi ʻole i ka liʻiliʻi ma mua o 1 punetēpē o ka pata i ka lā a me hoʻokahi lawelawe ʻana i hoʻokahi pule (inā ʻo ia) o nā mea ʻono, nā pāpaʻi, ka paʻakai momona holoʻokoʻa, a i ʻole ka meaʻai palai.

Nā meaʻono i hoʻokahi pule? Bummer. He kīʻaha ʻulaʻula i kēlā me kēia lā (a ʻo kahi keu ʻekolu hapaha o ke anahulu e noho pū me ia)? E kōkua paha ia e hoʻomaikaʻi.

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