Nā Mea inu Antioxidant Fruity maikaʻi maikaʻi i kou kino

Anter

• Mango, Papaya, a me ka Smoothie niu
• Kiwifruit, Jalapeño & Matcha Booster
• ʻO Spice Pomegranate Ginger Spritz
• ʻO Syrup-Honey Simple Syrup
• Nānā no

ʻAʻole ia he mea hūnā i nā huaʻai hou, nā mea kanu, nā hua kukui i piha me ka fiber-friendly fiber, nā wikamina pono, a me nā minelala kī. Akā ʻo ka mea āu e ʻike ʻole ai waiwai lākou i nā antioxidant, nā mea kūlohelohe i hiki ke pale a hoʻolohi paha i kekahi ʻano o ka hōʻino ʻana o nā pūnaewele, e like me ka National Center for Complementary and Integrative Health.

A ʻaʻole pono ʻoe ʻai kāu mau huaʻai anti-antioxidant e pale aku i kēia hōʻino. ʻO kēia mau mea inu antioxidant "e hoʻemi i ka mumū, hiki ke pale i kekahi mau maʻi," wahi a Kinohi ʻO ka lālā ʻo Brain Trust ʻo Maya Feller, ʻo RD.N., kahi mea mālama meaʻai i NūIoka, nāna i hoʻolālā i nā papa kuhikuhi aʻe. Whip up a batch to get those good-for-you compound - no chewing koi.

Mango, Papaya, a me ka Smoothie niu

Loaʻa i ka potassium, magnesium, a me ka hao, ʻo kēia inu antioxidant e hoʻomaikaʻi i kou ikaika a hānai i kou mau ʻiʻo. (ICYDK, hoʻopiha ʻia ka mango me nā meaʻai maikaʻi no ʻoe.)

Nā Pono:

• 1 3/4 kīʻaha ʻokiʻoki i nā ʻāpana mango paʻahau
• 1 1/2 kīʻaha wai niu maka
• 3/4 kīʻaha i ʻoki ʻia i nā ʻāpana papaya maloʻo
• 2 wai puna lemon
• 1/4 teaspoon nā cloves lepo
• ʻO ka pepa cayenne
• ʻO nā flakes niu māmā i kāpala maikaʻi ʻia
• Pākuʻu Lemon

Nā kuhikuhi:

1. I ka hui
2. E hoʻokaʻawale ma waena o nā aniani ʻelua. E hoʻonaninani ʻia me nā huna niu a me ka kālena lemi.

Kiwifruit, Jalapeño & Matcha Booster

I loko o kēia wai inu antioxidant tropical, wikamina C, polyphenols, a me nā hui i ʻike ʻia he catechins e hana pū e kākoʻo i kāu ʻōnaehana paleʻea.

Nā Pono:

• 1/2 kīʻaha kīwī liʻiliʻi, a me nā mea hou aʻe no nā mea hoʻonani
• 2 ʻoki lahilahi jalapeño
• 2 poepoe lime lahilahi
• ʻO ka syrup agave punetune 1
• 2 mau lālā cilantro nui
• 1/3 kīʻaha anuanu i unsweetened iced matcha kī

Nā kuhikuhi:

1. I loko o kahi lūlū cocktail, nā ʻāpana kiwifruit muddle, nā ʻāpana jalapeño, nā kaʻa lime, agave syrup, a me 1 cilantro sprig.
2. E ninini i ke kī ʻono hau i unsweetened i ka hau, a hoʻopiha i ka mea haʻalulu me ka hau. Hoʻopili, a hoʻoluliluli a maʻalili maikaʻi.
3. E ninini i loko o kahi kīʻaha pōkole i hoʻopiha ʻia me ka hau, a e hoʻonani ʻia me kahi lālā cilantro a me kahi ʻoki kiwifruit.

ʻO Spice Pomegranate Ginger Spritz

Mālama kēia mea inu antioxidant i kou puʻuwai i ke olakino, mahalo i ka ginger (kahi e hoʻohaʻahaʻa ai i ka LDL kolesterol) a me ka wai pomeraite (kahi i loaʻa i ka Punikalagin antioxidant i hiki ke pale aku i ka LDL cholesterol mai ka paʻa ʻana i kou kahe koko)

Nā Pono:

• 2-in. ʻāpana ʻala, a me nā mea hou aku no ka hoʻonani
• 1/4 kīʻaha wai pomeraite ʻoluʻolu
• 1 punetēpē spany-honey māmā syrup (kuhikuhi ma lalo)
• ʻAlani piko
• 1/3 cup cht seltzer

Nā kuhikuhi:

1. E kau i kahi kānana liʻiliʻi ma luna o ke aniani kiʻekiʻe. Grate ʻāpana ginger i ka kānana. Ke hoʻohana nei i kahi puna, kaomi mālie i ka ginger i kuʻi ʻia e hoʻokuʻu i ka wai i loko o ke aniani. Pono ʻoe i 1/2 tsp. wai luʻi; e hoolei i na mea paa.
2. E hoʻomoʻi i ka wai pomeraite ʻoluʻolu a me ka syrup maʻalahi i hoʻomala ʻia; e hoʻohuihui e hoʻohui.
3. Māhele 1 a puni mai kahi ʻalani navel; ʻokiʻoki i 4 ʻāpana. Hoʻohui i ke aniani, a hoʻopiha me ka hau.
4. Hoʻohui i 1/3 kīʻaha cht seltzer; e hoʻonani me kahi ʻāpana ginger.

ʻO Syrup-Honey Simple Syrup

Nā Pono:

• 1/2 kīʻaha meli
• 1/2 kīʻaha wai
• 1/2 tsp. nā hua kāleka i haki ʻia
• 1/2 tsp. kinamona

Nā kuhikuhi:

1. I loko o kahi ipu liʻiliʻi, e hoʻohui i ka meli, ka wai, nā hua kāleka, a me ke kinamona. E lawe mai i kahi maʻi, e hoʻoulu a hiki i ka hoʻoheheʻe ʻana o ka meli.
2. Wehe i ka wela, a ʻoluʻolu i ka mahana o ka lumi. Kuhi, a hoʻolei i nā paʻa. (Pili: Nā ala ʻono e hoʻohana ai i kēlā meli i kāu pantry)

Hōʻailona ʻAno Magazine, Malaki 2021 puka

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