ʻO ka hana kino ʻole hiki iā ʻoe ke hana i kēlā me kēia lā

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He paʻakikī loa kahi mau lā e hele i ka hale hoʻoikaika kino-no ka nui o kou makemake. Lawe nā hālāwai a me nā hana ma hope o ka hana i ka manawa nui, akā ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke holo. E noʻonoʻo e hoʻololi i kēlā me kēia hana āu e hana ai i ka hoʻoikaika kino i kēlā me kēia lā. Inā ʻoe e hoʻohana iā Fitbit e helu i kēlā me kēia hema-ʻākau, hiki i ka mea āpau ke lilo i pāʻani leʻaleʻa.

He ʻumi kaukani ʻanuʻu ka helu i ʻōlelo ʻia e ka National Institute of Health e mālama i ke kaumaha olakino a hoʻemi i ka hopena o ka hōʻeha puʻuwai. E like paha ia me ka nui, akā ʻo ka awelika o ke kūlanakauhale he 200 mau ʻanuʻu.Me kekahi hoʻolālā a me kahi liʻiliʻi o ka mālama ʻana i ka moʻolelo-ke paipai mākou i ka app hoapili a Fitbit i loaʻa ma o ka Windows Store-hiki iā ʻoe ke paʻi i kāu hōʻailona me ka ʻole, ʻike ʻoe, paʻi maoli i ka hale haʻuki. [E heluhelu i ka moʻolelo piha ma Refinery29!]

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