Seasonal Affective Disorder (Nui nā maʻi kaumaha me nā kumu kau)

Anter

• He aha nā kumu o ka maʻi maʻi kau?
• He aha nā hōʻailona o ka maʻi maʻi kau?
• Pehea e ʻike ʻia ai ka maʻi ʻino kau?
• Pehea e mālama ʻia ai ka maʻi pōpilikia kau?
• Āhea wau e ʻimi ai i ke kōkua lapaʻau?

He aha ka maʻi ʻōpio kau?

ʻO ka maʻi pōpilikia kau (SAD) kahi manawa kahiko no ka maʻi depressive nui (MDD) me ke ʻano kau. He kūlana psychological i hopena i ke kaumaha, hoʻonāukiuki maʻamau i ka hoʻololi kau. ʻIke maʻamau ka poʻe i ke ʻano i ka hoʻoilo. Kū pinepine ke ʻano i nā wahine a me nā ʻōpio a me nā ʻōpio makua.

He aha nā kumu o ka maʻi maʻi kau?

ʻO ke kumu kikoʻī o SAD (MDD me ke ʻano kau) ʻaʻole i ʻike ʻia. Hiki ke ʻokoʻa nā mea hāʻawi mai kēlā me kēia kanaka.Eia nō naʻe, ʻo ka poʻe e noho ana i nā ʻāpana o ka ʻāina i loaʻa nā pō hoʻoilo lōʻihi (ma muli o nā latitude kiʻekiʻe) a me ka liʻiliʻi o ka lā e ʻike i ke ʻano. ʻO kahi laʻana, ʻoi aku ka maʻamau o SAD ma Kanada a me Alaska ma mua o Florida sunnier.

Manaʻo ʻia ka mālamalama e hoʻohuli iā SAD. ʻO kekahi kumumanaʻo ka hoʻemi ʻana o ka puka ʻana o ka lā i ka uaki kūlohelohe maoli e mālama i nā homone, ka hiamoe, a me nā ʻano. ʻO kekahi kumumanaʻo e hoʻopili nui ʻia nā kemika lolo e pili ana i ka malamalama i nā mea me SAD.

ʻO ka poʻe nona ka ʻohana i ka mōʻaukala o ke ʻano noʻonoʻo he mea ʻoi aku ka makaʻu no SAD.

He aha nā hōʻailona o ka maʻi maʻi kau?

ʻOiai ʻo SAD ka hopena i ka poʻe ʻokoʻa, hoʻomaka nā ʻōuli ma ʻOkakopa a Nowemapa paha a pau iā Malaki a ʻApelila paha. Eia nō naʻe, hiki ke ʻike i nā ʻōuli ma mua a ma hope paha o kēia manawa.

Ma ka laulā, aia ʻelua mau ʻano o ka SAD: ka wā hoʻoilo a me ke kauwela.

Nā ʻōuli o ke kau hoʻoilo SAD:

• luhi i ke ao
• paʻakikī paʻakikī
• manaʻo o ka manaʻolana ʻole
• hoʻonui i ka huhū
• ka hoihoi ʻole i nā hana kaiaulu
• lethargy
• hoʻemi i ka hoihoi wahine
• hauʻoli ʻole
• loaʻa kaupaona

Nā ʻōuli o ke kauwela SAD me:

• hoohaunaele
• paʻakikī i ka hiamoe
• mahuahua hoʻomaha
• nele i ka makemake ʻole
• Kaumaha emi

I nā hanana koʻikoʻi, hiki i ka poʻe me SAD ke ʻike i nā manaʻo suicidal.

Pehea e ʻike ʻia ai ka maʻi ʻino kau?

Hiki i nā ʻōuli o SAD ke aniani i nā kūlana ʻē aʻe. Pākuʻi ʻia kēia mau mea:

• bipolar kāna hana
• hypothyroidism
• mononucleosis

E ʻōlelo paha ke kauka i kekahi mau hoʻokolohua e kāpae i kēia mau kūlana ma mua o ka hiki iā lākou ke hōʻike pono iā SAD, e like me ka hoʻāʻo ʻana o ka hormone thyroid me kahi hōʻike koko maʻalahi.

E nīnau aku kahi kauka a psychiatrist paha iā ʻoe i kekahi mau nīnau e pili ana i kāu mau hōʻailona a i kou ʻike mua ʻana iā lākou. ʻIke ka poʻe me SAD i nā ʻōuli i kēlā me kēia makahiki. ʻAʻole pili pinepine ia i kahi hanana manaʻo, e like me ka hopena o kahi pilina aloha.

Pehea e mālama ʻia ai ka maʻi pōpilikia kau?

Hiki ke mālama ʻia i nā ʻano ʻelua o SAD me ka ʻōlelo aʻoaʻo a me ka therapy. ʻO kekahi lāʻau e mālama ai no ka wā hoʻoilo ʻo SAD ʻo ia ka light therapy. Hoʻopili kēia i ka hoʻohana ʻana i kahi pahu kukui kūikawā a i ʻole visor no ka liʻiliʻi he 30 mau minuke i kēlā me kēia lā e hoʻohālikelike i ka mālamalama maoli.

ʻO kekahi koho lapaʻau he simulator wanaʻao. Hoʻohana ia i kahi kukui uila i hoʻoulu ʻia e mimic i ka puka ʻana o ka lā, kahi e kōkua ai i ka hoʻonāukiuki i ka uaki o ke kino.

Pono e hoʻohana wale ʻia ka light therapy ma lalo o ka nānā a ke kauka a ma nā hāmeʻa i ʻae ʻia. ʻO nā kumuwaiwai hoʻomālamalama ʻē aʻe, e like me nā moe tanning, ʻaʻole palekana no ka hoʻohana.

Hiki i nā ʻano nohona olakino ke kōkua i ka hōʻemi ʻana i nā hōʻailona SAD. Hiki i kēia mau mea ke:

• papaʻai olakino me nā protein momona, nā huaʻai, a me nā mea kanu
• hoʻoikaika kino
• hiamoe maʻamau

Pōmaikaʻi kekahi poʻe i nā lāʻau e like me antidepressants. Hoʻopili paha kēia i nā lāʻau e like me fluoxetine (Prozac) a me bupropion (Wellbutrin). E kamaʻilio me kāu kauka e pili ana i kahi lāʻau e ʻoi aku ka maikaʻi e mālama i kāu mau ʻōuli.

Āhea wau e ʻimi ai i ke kōkua lapaʻau?

Inā ʻike ʻoe i nā ʻōuli e pili ana me SAD, e ʻike i ke kauka, kākāʻōlelo, a i ʻole psychiatrist.

Inā he manaʻo kou e makemake e hana ʻino iā ʻoe iho a i ʻole nā ​​mea ʻē aʻe, a manaʻo paha ʻaʻole pono ke ola, e ʻimi koke i ka lāʻau a kāhea paha i ka National Suicide Prevent Lifeline ma 800-273-TALK (8255) no ka ʻike hou aku.